Colorful Jamie Oliver Carrot and Courgette Soup Recipe

Jamie Oliver’s carrot and courgette soup bursts with garden-fresh flavors that dance on your palate.

Seasonal vegetables mingle effortlessly in this vibrant culinary creation, promising a wholesome and delectable experience.

Robust carrots and tender courgettes become the stars of a silky-smooth symphony of taste and nutrition.

Each spoonful delivers a comforting warmth that feels like a culinary embrace from nature’s bounty.

The simplicity of this recipe belies its incredible depth of flavor, transforming ordinary ingredients into an extraordinary meal.

Minimal effort yields maximum satisfaction, turning even novice cooks into kitchen heroes.

This soup isn’t just a dish, it’s a celebration of fresh, wholesome ingredients that nourish both body and soul.

Ingredients Found in Jamie Oliver’s Carrot and Courgette Soup

• Onion: Select a firm, glossy bulb without soft spots for robust flavor foundation.
• Carrots: Choose vibrant orange, crisp carrots with smooth skin for sweet undertones.
• Potato: Pick firm, smooth-skinned potatoes without green patches for creamy texture.
• Courgette (Zucchini): Look for glossy, firm vegetables with bright green color and no blemishes.

• Olive Oil: Select cold-pressed extra virgin for rich, fruity undertone.
• Curry Powder: Choose fresh, fragrant blend with deep golden color for complex warmth.

• Vegetable Stock: Opt for low-sodium version to control salt content.
• Salt: Use sea salt or kosher salt for clean, pure seasoning.
• Black Pepper: Freshly ground provides most vibrant, zingy flavor profile.

Tools You’ll Need for Courgette Soup

• Large pan: Wide, deep cooking vessel for sautéing and simmering ingredients.
• Cutting board: Sturdy surface for chopping vegetables safely and cleanly.
• Sharp knife: Essential for precise 1 cm vegetable cuts.
• Wooden spoon: Perfect for stirring and mixing ingredients without scratching pan.
• Measuring spoons: Helps accurately add salt, pepper, and curry powder.
• Hand blender or food processor: Transforms chunky soup into creamy, smooth texture.
• Vegetable peeler: Optional tool for removing vegetable skins if desired.
• Measuring cup: Ensures correct amount of vegetable stock.

Steps for Cooking Jamie Oliver’s Soup

• Prepare Veggie Medley

Chop onions, carrots, potatoes, and zucchini into bite-sized pieces. Gather your spices and liquid stock to create a flavor-packed foundation for your soup.

• Awaken Aromatic Base

Heat olive oil in a large pot. Sauté onions until they turn soft and glowing, releasing their sweet essence. Sprinkle curry powder and stir quickly to unlock its rich, warming notes.

• Build Flavor Layers

Toss in chopped carrots and potatoes. Let them dance in the pan for a few minutes. Add zucchini, pour in vegetable stock, and season with salt and pepper. Bring the mixture to a gentle bubble, allowing ingredients to mingle and develop deep, comforting flavors.

• Transform and Smooth

Simmer the soup until vegetables become wonderfully tender. Use a blender to transform the mixture into a silky, creamy delight. Taste and adjust seasonings, creating a harmonious blend that will warm your soul. Ladle into bowls and savor the rich, velvety goodness of your homemade soup.

Cooking Tips for Carrot and Courgette Soup

• Swap vegetables based on seasonal availability or personal preference. Root vegetables like parsnips or sweet potatoes work wonderfully in this flexible recipe.
• Add cooked chickpeas, lentils, or shredded chicken during the final simmering stage to create a more substantial meal. These protein additions transform the soup into a complete, nutritious dinner option.
• Garnish with crispy toasted pumpkin seeds, fresh chopped herbs like cilantro or parsley, or a dollop of Greek yogurt. These toppings introduce delightful crunch and complexity to your soup's profile.
• Stir in coconut milk during the final cooking stage for a richer, more indulgent curry soup. This technique adds luxurious smoothness and deepens the overall flavor complexity. Alternatively, use cream or almond milk for different taste dimensions.

How to Serve Courgette Soup

• Garnish with Herbal Freshness: Sprinkle chopped fresh parsley or chives on top to add a burst of color and bright flavor that complements the warm curry undertones.
• Pair with Crusty Companions: Serve alongside rustic sourdough bread or crispy whole grain toast to soak up the rich, creamy soup and provide a delightful textural contrast.
• Elevate with Creamy Swirl: Add a dollop of Greek yogurt or coconut cream in the center before serving, creating a beautiful visual and adding a tangy, smooth finish to the soup.
• Create Temperature Contrast: Let the soup cool slightly before serving to enhance the subtle curry spices and allow the vegetable flavors to develop a more complex taste profile.

Storing Jamie Oliver’s Courgette Soup

• Preserve Peak Freshness: Store your homemade curry vegetable soup in airtight containers, keeping it refrigerated for 3-4 days to maintain optimal flavor and nutrition.
• Quick Freezing Strategy: Pour cooled soup into freezer-safe containers or bags, leaving slight space for expansion. Frozen soup stays delicious for up to 2 months, offering convenient future meals.
• Smart Reheating Technique: Thaw frozen soup overnight in the refrigerator. Warm gently in a saucepan over medium-low heat, stirring occasionally to prevent scorching and restore original creamy texture.
• Portion Control Hack: Divide soup into individual serving sizes before storing. This approach allows easy defrosting of exact quantities needed, reducing waste and providing quick meal solutions.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Calories: 120 kcal

Servings: 4

Wholesome Jamie Oliver Carrot And Courgette Soup Recipe

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4.6 from 32 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Hearty jamie oliver carrot and courgette soup blends fresh vegetables into a comforting meal. Simple ingredients create a nourishing bowl you’ll savor with each spoonful.

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Ingredients

Scale 1x2x3x

• 1 onion (brown, peeled and diced)
• 400 g (14.1 oz) carrots (peeled and diced)
• 200 g (7.1 oz) potato (peeled and diced)
• 400 g (14.1 oz) courgette/zucchini (diced)
• 800 ml (27 fl oz) vegetable stock
• 2 tbsps olive oil
• 1 tsp medium curry powder
• 1 tsp salt
• 1 tsp black pepper (freshly ground)

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Instructions

1. Preparation: Meticulously wash and cube onion, carrots, potato, and zucchini into uniform 1-centimeter pieces, ensuring consistent cooking texture.
2. Aromatic Foundation: Heat olive oil in a large saucepan over medium-low temperature, then gently sauté onions until translucent, releasing their delicate essence.
3. Spice Activation: Sprinkle curry powder into the pan, stirring continuously to awaken the spices’ complex flavor and eliminate raw undertones.
4. Vegetable Layering: Incorporate diced carrots and potatoes, covering the pan to create a steam environment that softens the vegetables and concentrates their natural sweetness.
5. Liquid Integration: Pour vegetable stock over the vegetables, add zucchini, and season with salt and black pepper, bringing the mixture to a vigorous boil before reducing to a gentle simmer.
6. Flavor Melding: Allow the soup to simmer for 18-22 minutes, enabling vegetables to tenderize and harmonize their individual flavors into a cohesive profile.
7. Textural Transformation: Remove from heat and use an immersion blender or food processor to create a silky, smooth consistency that showcases the soup’s vibrant ingredients.
8. Final Refinement: Taste and adjust seasoning, ensuring a balanced flavor profile, then serve immediately while the soup retains its optimal warmth and character.

Notes

• Precision Chopping Matters: Cut vegetables into uniform 1-centimeter cubes to ensure even cooking and consistent texture throughout the soup.
• Spice Activation Technique: Toast curry powder briefly to release complex flavors and eliminate any raw, bitter undertones before adding vegetables.
• Steam Softening Trick: Covering the pan during initial vegetable cooking helps create a gentle steam environment, enhancing vegetable tenderness and flavor development.
• Blending Consistency Key: Use an immersion blender or food processor to achieve a silky-smooth soup texture, ensuring no chunky vegetable pieces remain.

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 120
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 17 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg