Stuffed Marrow Recipe by Jamie Oliver That’s Old-World Good

Marrow stuffed with a symphony of Mediterranean flavors turns an ordinary vegetable into a culinary masterpiece that dances on your taste buds.

These plump gourds cradle a treasure trove of spices and herbs that elevate home cooking to an art form.

Each bite tells a story of rustic kitchens and sun-drenched landscapes where food is more than sustenance.

Smoky paprika and fragrant herbs whisper tales of generations past, transforming a simple vegetable into a spectacular dish.

Fresh ingredients meld together, creating a harmony of textures and tastes that surprise and delight.

This recipe breaks through traditional cooking boundaries, offering a vibrant twist on a classic preparation.

Embark on a mouthwatering journey that will tantalize your senses and impress everyone at the table.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour 20 minutes

Calories: 320 kcal

Servings: 4

Jamie Oliver Stuffed Marrow: All Ingredients

• Marrow: Choose firm, unblemished vegetable with vibrant green skin and no soft spots.
• Onions: Select plump, heavy onions with tight, papery skins for maximum flavor.
• Bell Peppers: Pick brightly colored peppers without wrinkles or soft areas.
• Tomatoes: Look for ripe, fragrant tomatoes with deep color and slight give when pressed.

• Garlic: Choose firm, compact bulbs without sprouts or mushy cloves.
• Chorizo: Select high-quality Spanish-style sausage with rich, deep color.
• Fresh Herbs (Parsley): Pick bright green leaves without wilting or discoloration.
• Mixed Spices: Opt for fresh, aromatic spice blend with vibrant fragrance.

• Breadcrumbs: Select crisp, golden breadcrumbs for perfect crunchy texture.
• Manchego Cheese: Choose aged cheese with smooth, creamy consistency.
• Olive Oil: Pick extra virgin variety with fruity, robust flavor.
• Salt and Black Pepper: Use freshly ground for maximum taste enhancement.

Tools Required for Jamie Oliver Stuffed Marrow

• Oven: Standard kitchen oven for roasting and baking.
• Roasting tin: Large baking tray to hold marrow halves during cooking.
• Saucepan: Medium-sized pot for preparing the flavorful filling.
• Cutting board: Sturdy surface for slicing vegetables.
• Sharp knife: Essential for chopping onions, garlic, and herbs.
• Aluminum foil: Covers the roasting tin during initial baking.
• Wooden spoon: Perfect for stirring ingredients in the saucepan.
• Measuring spoons: For accurate seasoning and spice measurements.
• Cheese grater: Used to grate Manchego cheese.
• Serving plates: To present the final delicious dish.

Easy Steps to Cook Jamie Oliver Stuffed Marrow

• Prepare the Veggie Base

Slice marrow lengthwise and scoop out seeds, creating a perfect boat-like vessel for delicious fillings. Season with a sprinkle of salt and pepper to enhance natural flavors.

• Create Flavor-Packed Filling

Sauté onions in olive oil until golden and soft. Toss in chorizo, garlic, and aromatic herbs, letting them dance together in the pan. Add vibrant tomatoes and bell peppers, simmering until mixture becomes rich and fragrant. Stir in fresh parsley for a bright finish.

• Bake and Transform

Fill marrow boats with the hearty mixture, covering with foil to lock in moisture. Roast in a hot oven until vegetables become tender. Uncover and sprinkle with crispy breadcrumbs and sharp Manchego cheese, returning to the oven to achieve a gorgeous golden crust.

• Serve with Passion

Pull your masterpiece from the oven, letting the enticing aromas fill the kitchen. Transfer stuffed marrow to warm plates, ready to be devoured while still steaming hot. Each bite promises a burst of Mediterranean-inspired flavors that will transport your taste buds.

Smart Tweaks for Stuffed Marrow Flavor

Mix up the marrow filling by swapping chorizo with bacon, pancetta, or vegetarian sausage for diverse flavor profiles.

Replace Manchego with other hard cheeses like Parmesan, pecorino, or aged cheddar to create unique taste combinations.

Transform the recipe by using plant-based protein like lentils, quinoa, or tofu crumbles instead of chorizo for a hearty meat-free version.

Cut smaller marrow sections for appetizer-style servings or slice larger portions for a substantial main course, making the dish flexible for different dining occasions.

Serving Jamie Oliver Stuffed Marrow Well

• Pair with Crusty Bread: Slice a rustic baguette or artisan sourdough to soak up the delicious tomato and chorizo juices, enhancing the overall dining experience.
• Garnish with Fresh Herbs: Sprinkle extra chopped parsley or basil on top just before serving to add a bright, fresh flavor and beautiful green color contrast.
• Create a Side Salad: Toss together a light green salad with mixed leaves, cherry tomatoes, and a simple lemon vinaigrette to balance the rich, hearty stuffed marrow.
• Wine Pairing Suggestion: Serve with a medium-bodied Spanish red wine like Tempranillo, which complements the chorizo and robust flavors of the dish perfectly.

Keep Jamie Oliver Stuffed Marrow Fresh

• Preserve Peak Freshness: After cooling completely, transfer leftover stuffed marrow to airtight containers, which keep the meal delicious for 3-4 days in the refrigerator.
• Quick Reheating Technique: Warm individual portions in the oven at 160°C (320°F) for 10-15 minutes, ensuring the filling stays moist and cheese remains melted.
• Freezer-Friendly Approach: Wrap individual marrow halves tightly in freezer-safe wrap or containers, storing up to 2 months. Thaw overnight in the refrigerator before reheating.
• Smart Ingredient Separation: Store filling and marrow separately to maintain optimal texture, preventing soggy bottoms and preserving the crispy breadcrumb topping's crunch.

Rustic Jamie Oliver Stuffed Marrow Recipe

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4.7 from 37 reviews

• Total Time: 1 hour 20 minutes
• Yield: 4 1x

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Description

Stuffed marrow from jamie oliver combines classic British garden vegetables with hearty Mediterranean flavors. Mediterranean-inspired herbs and spices elevate this simple vegetable dish into a memorable meal for home cooks.

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Ingredients

Scale 1x2x3x

• 1 marrow
• 1 onion, diced
• 2 garlic cloves, crushed
• 100 g (3.5 oz) chorizo, chopped
• 140 g (5 oz) roasted red pepper from a jar, sliced
• 2 cans (400 g or 14 oz each) chopped tomatoes
• 1 tbsp olive oil
• 85 g (3 oz) fresh breadcrumbs
• 100 g (3.5 oz) manchego, grated
• 1 tsp smoked paprika
• 0.5 tsp cayenne pepper
• 0.5 tsp dried oregano
• 0.5 tsp dried thyme
• 1 handful parsley, chopped

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Instructions

1. Preparation: Preheat oven to 392°F (200°C), with fan setting at 356°F (180°C). Split marrow lengthwise, removing seeds and creating a hollow center for filling.
2. Flavor Base: Heat olive oil in a saucepan over low heat. Sauté onions until translucent, then incorporate garlic, chorizo, spices, and herbs. Develop a rich, aromatic foundation by stirring and releasing intense flavors.
3. Sauce Development: Add tomatoes and bell peppers, allowing the mixture to simmer and reduce. Create a thick, concentrated sauce with deep flavor profile. Fold in fresh parsley during final cooking moments.
4. Assembly: Position marrow halves in roasting tin cut-side up. Season with salt and pepper. Generously fill each cavity with the prepared chorizo-tomato mixture, ensuring even distribution.
5. Initial Baking: Cover tin with aluminum foil and roast in preheated oven for 25-35 minutes until marrow becomes tender and slightly translucent. Uncover and sprinkle breadcrumbs and Manchego cheese over the surface.
6. Final Crisping: Return to oven uncovered for 10-12 minutes, allowing the top to transform into a golden, crispy crust with melted, bubbling cheese.
7. Serving: Allow to rest briefly, garnish with additional parsley if desired. Serve immediately while piping hot and aromatic.

Notes

• Marrow Selection: Choose firm, medium-sized marrows without soft spots or blemishes for the best texture and flavor.
• Seed Removal Technique: Scoop seeds gently with a spoon to create a clean cavity without damaging the marrow’s delicate flesh.
• Flavor Layering: Sauté ingredients progressively to build deep, complex taste profiles by releasing individual ingredients’ essential oils.
• Cheese Melting Tip: Use room temperature Manchego for more even melting and golden-brown crispy topping.

• Prep Time: 20 minutes
• Cook Time: 1 hour
• Category: Dinner, Appetizer
• Method: Roasting
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 8 g
• Sodium: 950 mg
• Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 5 g
• Protein: 14 g
• Cholesterol: 40 mg