Hearty Jamie Oliver Marrow Soup Recipe with Rich Broth

Marrow soup emerges as a liquid treasure, unlocking culinary magic from seemingly ordinary ingredients.

Rich, velvety waves of flavor cascade through each carefully crafted spoonful.

Robust spices whisper stories of comfort and tradition in this extraordinary dish.

Hearty vegetables weave depth and nutrition into every silky bite.

Tender marrow melts seamlessly, creating a luxurious landscape of taste sensations.

Complex layers of seasoning transform simple elements into a symphonic experience.

This soul-warming creation promises more than just a meal – it delivers pure, nourishing comfort that will captivate your senses and warm you from the inside out.

Equipment List for Cooking Marrow Soup

• Large Cooking Pot: Heavy-bottomed pot for even heat distribution and sautéing onions.
• Chef's Knife: Sharp blade for precise chopping of onions, potatoes, and marrow.
• Cutting Board: Sturdy surface for safe vegetable preparation.
• Wooden Spoon: Perfect for stirring and mixing ingredients without scratching the pot.
• Measuring Cups: Helps accurately portion vegetable stock and coconut milk.
• Immersion Blender or Standard Blender: Essential for creating a smooth, creamy soup texture.
• Ladle: Convenient for serving the soup into warm bowls.
• Bowls: Serve the soup and add final garnishes.

Jamie Oliver Marrow Soup Recipe Instructions

• Awaken the Flavor Base

Warm olive oil in a large pot over medium heat. Softly sauté onions with a touch of salt until they become tender and translucent, releasing their delightful aroma.

• Layer the Delicious Foundation

Introduce cubed potatoes, marrow, and curry powder to the pan. Stir and cook briefly to activate the spices and create a robust flavor profile.

• Craft the Creamy Liquid

Combine vegetable stock, butter beans, and coconut milk into the pot. Bring the mixture to a vibrant boil, stirring occasionally to ensure even heating.

• Simmer and Blend

Reduce heat and let the soup gently simmer for 20 minutes, allowing vegetables to soften and flavors to dance together. Once cooked, use an immersion blender to transform the soup into a velvety smooth texture.

• Serve with Flourish

Pour the creamy soup into warm bowls. Drizzle extra coconut milk on top and sprinkle fresh coriander leaves for a burst of color and additional flavor. Enjoy the rich, comforting warmth of this hearty soup.

Flavor Enhancements for Marrow Soup

• Boost Flavor Intensity: Roast whole spices like cumin or coriander seeds before adding curry powder to unlock deeper, more complex flavor profiles that will elevate your soup's taste.
• Customize Texture Magic: Control the soup's consistency by adding more vegetable stock for a thinner version or reducing liquid for a heartier, more substantial meal that clings perfectly to your spoon.
• Protein Power-Up: Experiment with different protein additions like shredded chicken, crispy tofu cubes, or cooked chickpeas to transform this soup into a complete and satisfying one-pot wonder that keeps you full longer.
• Seasonal Swap Technique: Replace marrow with seasonal vegetables like butternut squash in autumn or zucchini during summer to create a flexible recipe that adapts to fresh, local produce while maintaining the soup's delicious core flavor foundation.

Best Way to Serve Jamie’s Marrow Soup

• Garnish with Fresh Herbs: Sprinkle chopped coriander leaves over the soup for a burst of vibrant green color and a fresh, citrusy flavor that complements the creamy base.
• Create a Crunchy Topping: Scatter toasted pumpkin seeds or crispy croutons on top to add a delightful textural contrast to the smooth, velvety soup.
• Pair with Crusty Bread: Serve alongside warm, crusty sourdough or artisan bread to soak up the rich, aromatic liquid and make the meal more satisfying.
• Drizzle with Flavor: Add a swirl of extra coconut milk or a dash of chili oil to enhance the soup's complexity and create a visually appealing presentation.

Safe Storage for Marrow Soup

• Meal Planning & Storage Advice
• Batch Cook and Freeze: Prepare large quantities of this soup and store in airtight containers. Freeze up to 3 months for quick, delicious meals that save time and reduce kitchen stress.
• Refrigerator Magic: Keep leftover soup in sealed containers for 4-5 days. The flavors will continue to develop, making each serving even more delectable as days pass.
• Smart Reheating Technique: Warm soup gently on stovetop, stirring occasionally to maintain smooth texture. Add a splash of vegetable stock if the consistency becomes too thick during reheating.
• Portion Control Pro: Divide soup into individual serving containers before freezing. This allows you to thaw exactly what you need, preventing unnecessary waste and keeping meals fresh.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Calories: 250 kcal

Servings: 4

Ingredients Used in Jamie Oliver Marrow Soup

• Olive Oil: Choose extra virgin for a robust, fruity flavor that enhances the soup's depth.
• Onions: Select firm, glossy onions without blemishes for a sweet, caramelized base.
• Salt: Use sea salt or kosher salt to balance and elevate the other ingredients' flavors.

• Potatoes: Pick starchy varieties like Russet for a creamy, smooth texture.
• Marrow: Look for firm, heavy squash with smooth, unblemished skin for maximum freshness.
• Curry Powder: Opt for a high-quality blend with vibrant color and intense aroma.

• Vegetable Stock: Choose low-sodium stock to control the overall saltiness of the soup.
• Butter Beans: Select canned beans that are plump, intact, and free from discoloration.
• Coconut Milk: Pick full-fat, organic coconut milk for a rich, luxurious consistency.
• Coriander Leaves: Choose bright green, crisp leaves with no wilting for a fresh garnish.

Hearty Jamie Oliver Marrow Soup Recipe

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4.9 from 18 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Spicy Jamie Oliver marrow soup brings hearty comfort to winter dining. Rich bone marrow creates deep flavor profiles with traditional British culinary techniques. Savory warmth welcomes diners to enjoy this classic recipe.

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Ingredients

Scale 1x2x3x

• 750 g (26.5 oz) marrow, peeled, deseeded, and roughly chopped
• 250 g (8.8 oz) potatoes, roughly chopped
• 500 ml (16.9 fl oz) vegetable or chicken stock
• 400 g (14.1 oz) butter beans, drained
• 2 onions, roughly chopped
• 400 ml (13.5 fl oz) light coconut milk
• 1–2 tbsps curry powder, to taste
• 1 tbsp vegetable oil
• small handful of coriander leaves

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Instructions

1. Prep Ingredients: Dice onions, potatoes, and marrow into uniform pieces, ensuring even cooking and consistent texture.
2. Sauté Foundation: Heat vegetable oil in a large skillet over medium heat, introducing diced onions and seasoning with salt. Cook until onions become translucent and slightly golden, developing a rich flavor base.
3. Spice Integration: Fold in diced potatoes, marrow, and curry powder, stirring thoroughly to distribute spices and create a fragrant foundation for the soup.
4. Liquid Harmony: Pour vegetable stock, butter beans, and most of the coconut milk into the skillet, creating a cohesive liquid environment that will transform into a creamy soup.
5. Simmering Phase: Bring the mixture to a brief boil, then reduce heat to low-medium. Allow ingredients to simmer gently for 20 minutes, letting vegetables soften and flavors meld together.
6. Blending Technique: Remove from heat and carefully transfer the mixture to a high-powered blender. Pulse until achieving a velvety smooth consistency, eliminating any vegetable chunks.
7. Final Touches: Return puréed soup to the pan, gently rewarm, and finish by drizzling remaining coconut milk and garnishing with fresh coriander leaves for a vibrant, aromatic presentation.

Notes

• Optimize Vegetable Softening: Salt draws moisture from onions, helping them caramelize faster and develop deeper, richer flavor without burning.
• Spice Distribution Technique: Toasting curry powder with vegetables releases essential oils, intensifying the aromatic profile and creating a more complex taste experience.
• Blending Safety Precaution: Allow soup to cool slightly before blending to prevent potential steam pressure buildup and reduce risk of accidental splashing.
• Texture Perfection Tip: Use a high-powered blender and pulse gradually to achieve a consistently smooth soup without lumps, ensuring a velvety final result.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dinner, Appetizer
• Method: Simmering
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 250
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 8 g
• Protein: 9 g
• Cholesterol: 0 mg