Irresistibly Gooey Healthy Banana Peanut Butter Brownies You’ll Love

Decadent brownies can transform into a nutritious treat when crafted with wholesome ingredients like bananas and peanut butter.

Dessert lovers seeking a guilt-free indulgence will appreciate this innovative twist on a classic chocolate delight.

Ripe bananas contribute natural sweetness and moisture to the brownie base, creating a rich and fudgy texture without excess sugar or butter.

Creamy peanut butter adds a protein-packed punch and introduces a delightful nutty dimension to the chocolate experience.

The combination of these nutritious ingredients elevates the traditional brownie from a simple dessert to a more balanced and satisfying snack.

Health-conscious bakers and chocolate enthusiasts can enjoy a delectable brownie that nourishes the body while satisfying sweet cravings.

Steps To Make Healthy Banana Peanut Butter Brownies

Step 1: Warm Up the Oven

Preheat the oven to 350°F. Grab an 8-inch baking pan and either spray it with non-stick cooking spray or line it with parchment paper for super easy cleanup.

Step 2: Create the Brownie Magic

In a large mixing bowl, grab those ripe bananas and mash them until they’re completely smooth and creamy.

• Cocoa powder
• Peanut butter
• Agave or maple syrup (optional)

Mix everything together until the batter looks perfectly blended. If you’re feeling extra indulgent, toss in some chocolate chunks for added texture.

Step 3: Prepare the Baking Canvas

Pour the luscious batter into the prepared pan and use a spatula to create an even, smooth surface.

Step 4: Drizzle and Swirl the Peanut Butter Topping

Pop the remaining peanut butter into the microwave for about 20 seconds until it becomes wonderfully drippy. Gently drizzle the melted peanut butter over the top of the batter. Take a knife and create beautiful swirling patterns across the surface.

Step 5: Bake and Transform

Slide the pan into the preheated oven and bake for 25-30 minutes. You’ll know it’s ready when the brownies look set and have a slightly firm texture.

Allow the brownies to cool completely before slicing into delectable squares. Enjoy your healthy treat!

Tips For Better Healthy Banana Peanut Butter Brownies

• Ripe Banana Secret: Use overripe bananas with dark brown spots for maximum natural sweetness and deeper flavor in your brownies.
• Swirl Like a Pro: When adding peanut butter swirls, create gentle figure-eight patterns with a knife for professional-looking marbled effect.
• Chocolate Chunk Option: Fold in dark chocolate chunks for extra richness, ensuring they're chopped into small pieces for even distribution.
• Protein Power Boost: Choose natural, unsweetened peanut butter to maintain healthy nutrition without added sugars or preservatives.
• Gluten-Free Adaptation: Swap cocoa powder with gluten-free cocoa powder to make this recipe completely gluten-free and suitable for sensitive diets.

How To Keep Healthy Banana Peanut Butter Brownies Fresh

• Refrigerate: Store cooled brownies in an airtight container in the refrigerator for up to 5 days. Keep layers separated with parchment paper to prevent sticking.
• Freeze: Wrap individual brownies tightly in plastic wrap, then place in a freezer bag. Freeze for up to 3 months for maximum freshness and flavor preservation.
• Reheat: Thaw frozen brownies at room temperature for 30 minutes. Warm briefly in the microwave for 10-15 seconds or enjoy chilled straight from the refrigerator.
• Best Texture: Consume within the first 3 days for optimal moisture and softness. Refrigeration helps maintain the brownies' rich, fudgy consistency.

What Tastes Good With Healthy Banana Peanut Butter Brownies

• Pair Creamy Indulgence: Serve these rich brownies with a cold glass of vanilla almond milk, which complements the nutty peanut butter and adds a smooth, cool contrast to the warm chocolate flavors.
• Match Bold Beverage: Brew a dark roast coffee or espresso to enhance the deep cocoa notes, creating a robust pairing that highlights the brownies' intense chocolate and peanut butter profile.
• Create Complementary Crunch: Top brownies with a sprinkle of chopped roasted peanuts or a scoop of vanilla bean ice cream, adding texture and a creamy element that elevates the dessert's overall taste experience.
• Explore Sweet Finish: Pair with a small glass of chocolate liqueur or a bourbon-based cocktail, which brings out the brownies' complex flavors and provides a sophisticated adult twist to the dessert.

Healthy Banana Peanut Butter Brownies Variations To Try

• Gluten-Free Brownie Bliss: Replace regular cocoa powder with gluten-free cocoa powder and use almond flour instead of wheat flour to create a celiac-friendly version.
• Vegan Chocolate Dream: Swap peanut butter with sunflower seed butter and use dairy-free dark chocolate chunks to make a plant-based alternative that's rich and creamy.
• Keto-Friendly Nutty Bars: Substitute bananas with mashed avocado, use almond butter instead of peanut butter, and incorporate sugar-free chocolate for a low-carb ketogenic option.
• Protein Power Brownies: Add a scoop of chocolate protein powder to boost protein content and create a post-workout friendly treat that supports muscle recovery.

Questions About Healthy Banana Peanut Butter Brownies

• Are these brownies gluten-free?

Yes, the recipe uses cocoa powder and mashed bananas instead of traditional flour, making them naturally gluten-free.

• Can I use a different type of nut butter?

Absolutely! Almond butter or cashew butter work great as substitutes for peanut butter in this recipe.

• How ripe should the bananas be?

Use very ripe, almost completely brown bananas for the best natural sweetness and smooth texture in the brownies.

• Is this recipe suitable for vegans?

This recipe can be vegan-friendly if you use dairy-free chocolate chunks and maple syrup as the sweetener.

Why Healthy Banana Peanut Butter Brownies Hit The Spot

• Boost Energy with Healthy Indulgence: These brownies pack a nutritious punch by replacing traditional flour with protein-rich mashed bananas, making them a smart snack choice for health-conscious individuals.
• Create Effortlessly: The recipe requires minimal preparation steps and uses simple ingredients, allowing even novice bakers to whip up delicious treats without complex techniques or specialized equipment.
• Quick Weeknight Dessert: With just 30 minutes from start to finish, these brownies solve sweet cravings quickly while providing a guilt-free dessert option that satisfies chocolate lovers and nutrition seekers alike.
• Family-Friendly Customization: Easily adaptable for different preferences by adding chocolate chunks or adjusting sweetness levels, these brownies appeal to both kids and adults seeking a delectable yet wholesome treat.

What Goes Into Healthy Banana Peanut Butter Brownies

• Bananas, Cocoa Powder: Sweet and rich foundation providing natural sweetness and deep chocolate flavor, ripe bananas work best.
• Peanut Butter: Creamy protein source adding nutty richness, natural or smooth varieties recommended.
• Chocolate Chunks: Optional indulgent mix-in for extra chocolate intensity, dark or semi-sweet preferred.

• Agave Syrup, Maple Syrup: Natural liquid sweeteners offering gentle additional sugar and depth, either can be used interchangeably.

• Non-Stick Spray, Parchment Paper: Essential for preventing brownies from sticking, ensuring clean removal from pan, choose unbleached parchment paper if possible.

Dreamy Healthy Banana Peanut Butter Brownies Recipe

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4.5 from 38 reviews

• Total Time: 35 minutes
• Yield: 12 1x

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Description

Sinful Banana Peanut Butter Brownies merge wholesome ingredients with irresistible chocolate decadence. Rich and nutritious, these brownies offer a guilt-free indulgence that satisfies sweet cravings while nourishing hungry souls.

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Ingredients

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Main Ingredients:

• 4 large ripe bananas, mashed
• 1 cup (240 ml) creamy peanut butter
• 6 tablespoons (30 g) unsweetened cocoa powder

Chocolate and Sweet Ingredients:

• ½ to 1 cup (85 to 170 g) dark chocolate chunks or chips
• 3 tablespoons (45 ml) agave syrup or maple syrup

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Instructions

1. Prepare the oven environment by heating to 350°F (175°C) and readying an 8-inch baking vessel with non-stick spray or parchment paper for effortless extraction.
2. Transform ripe bananas into a silky puree using vigorous mashing techniques.
3. Incorporate cocoa powder, primary portion of peanut butter, and optional natural sweetener into the banana mixture, blending until a harmonious consistency emerges.
4. Fold chocolate chunks into the batter if desired, ensuring even distribution.
5. Carefully transfer the batter into the prepared baking receptacle, using a spatula to create a uniform surface.
6. Gently warm the remaining peanut butter in the microwave until it achieves a fluid consistency.
7. Artfully drizzle the liquefied peanut butter across the batter’s surface, then create elegant swirling patterns using the tip of a knife.
8. Position the pan in the preheated oven and bake for approximately 25-30 minutes, monitoring until the brownies reach a set texture.
9. Remove from the oven and allow the brownies to cool completely at room temperature.
10. Once thoroughly cooled, slice into individual bars for serving.

Notes

• Use overripe bananas for maximum natural sweetness and deeper flavor intensity in your brownies.
• Replace chocolate chunks with dark chocolate chips for a more intense antioxidant boost and lower sugar content.
• Experiment with almond butter or cashew butter as alternative protein-rich spread options if peanut allergies are a concern.
• For gluten-sensitive individuals, confirm your cocoa powder is certified gluten-free to maintain recipe’s dietary compatibility.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Desserts, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 180
• Sugar: 6 g
• Sodium: 150 mg
• Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 3 g
• Protein: 5 g
• Cholesterol: 0 mg