Jamie Oliver Carrot Salad Recipe with Simple Ingredients

Jamie Oliver’s carrot salad transforms humble roots into a vibrant culinary masterpiece.

Tangy and bright, each forkful promises an explosion of Mediterranean-inspired flavors.

Crisp carrots mingle with zesty herbs, creating a symphony of textures and tastes.

Fresh ingredients dance together, revealing surprising depth and complexity.

Professional chefs know that simple techniques can unlock extraordinary potential in everyday vegetables.

Bold seasonings and clever combinations elevate this humble dish from ordinary to exceptional.

Get ready to experience a salad that will revolutionize your approach to vegetable preparation!

How to Store Carrot Salad After Prep

• Maximize Meal Prep: Prepare roasted carrots and grains in advance for quick weeknight assembly. Store components separately in airtight containers within the refrigerator.
• Refrigeration Strategy: Keep dressed carrot mixture and grains in sealed containers for up to 3 days. Separate feta and pomegranate seeds until serving to maintain crisp textures.
• Smart Reheating Technique: Warm grains gently in a skillet with a splash of water, avoiding microwave to preserve their delicate texture and prevent moisture loss.
• Freezing Considerations: While carrots and grains can be frozen individually for 1 month, the fresh mint and pomegranate seeds are best added just before serving for optimal flavor and crunch.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 300 kcal

Servings: 4

What’s in Jamie Oliver’s 5 Ingredient Carrot Salad

• Baby Heritage Carrots: Choose organic, vibrant-colored carrots with fresh green tops for maximum sweetness and nutrition.
• Mint Leaves: Select bright green, fragrant leaves without any wilting or browning edges for maximum flavor intensity.

• Pomegranate, Red Wine Vinegar, Extra Virgin Olive Oil: Pick ripe, heavy pomegranates with deep red skin; choose cold-pressed olive oil for rich, smooth taste.
• Salt, Black Pepper: Use freshly ground black pepper and sea salt for more robust, complex seasoning profile.

• Mixed Cooked Grains: Select a blend of quinoa, farro, or barley for varied texture and nutritional diversity.
• Feta Cheese: Pick creamy, tangy Greek feta with smooth, crumbly texture for authentic Mediterranean touch.
• Pomegranate Seeds: Extract seeds carefully to preserve their jewel-like appearance and burst of sweet-tart flavor.

Tools Required for 5 Ingredient Carrot Salad

• Large Skillet: Perfect for roasting carrots and warming grains, with even heat distribution.
• Mixing Bowl: Spacious vessel for creating vibrant dressing and tossing ingredients.
• Whisk: Essential tool for blending dressing ingredients smoothly.
• Chef's Knife: Sharp blade for halving carrots and chopping mint leaves.
• Cutting Board: Sturdy surface for preparing ingredients.
• Measuring Spoons: Precise for adding salt, pepper, and vinegar.
• Serving Plates: Clean dishes for presenting the final colorful salad.
• Juicer or Hand Squeezer: Optional tool for extracting pomegranate juice efficiently.

Instructions for Carrot Salad (5 Ingredients)

• Roast Zesty Carrots

Wash colorful heritage carrots and slice larger ones lengthwise. Heat olive oil in a skillet over medium-high heat. Sprinkle salt and pepper, then cook carrots for 15 minutes, stirring occasionally until they turn golden and become tender.

• Whip Up Tangy Dressing

Split pomegranate and squeeze juice into a mixing bowl. Add red wine vinegar, extra virgin olive oil, and chopped mint leaves. Blend ingredients until well combined, tasting and adjusting seasoning.

• Combine and Warm

Toss roasted carrots in the vibrant dressing, ensuring even coating. In the same skillet, quickly warm mixed grains with a splash of water for one minute.

• Plate and Garnish

Layer warm grains and dressed carrots on serving plates. Top with scattered pomegranate seeds, crumbled feta cheese, and remaining fresh mint leaves. Serve immediately for a burst of flavors and colors.

Tips and Twists for Carrot Salad

• Roast Carrots Like a Pro: Master the perfect golden-brown exterior by not overcrowding the skillet. Space them out to ensure each carrot caramelizes beautifully without steaming.
• Customize Your Grain Mix: Swap quinoa, farro, or bulgur wheat to match your taste preferences. Each grain brings a unique texture and nutritional profile that transforms the entire dish.
• Elevate Dressing Complexity: Experiment with herb combinations like parsley or basil alongside mint. Adding a touch of honey or maple syrup can introduce subtle sweetness that balances the vinegar's tanginess.
• Make-Ahead Magic: Prepare roasted carrots and grains separately up to two days in advance. Store dressing and components refrigerated, then assemble just before serving to maintain optimal freshness and crisp textures.

Serving Suggestions for Jamie Oliver’s Salad

• Sprinkle Pomegranate Magic: Scatter vibrant ruby-red pomegranate seeds over the top for a burst of sweet-tart flavor and gorgeous color contrast.
• Cheese Crumble Delight: Generously dot the salad with crumbled feta cheese, adding a creamy, tangy note that complements the roasted carrots perfectly.
• Mint Fresh Finish: Scatter fresh mint leaves across the dish, bringing a bright, aromatic touch that lifts the entire flavor profile and adds a refreshing element.
• Mediterranean Serving Style: Present the salad on a rustic ceramic plate, allowing the warm grains and golden carrots to showcase their beautiful textures and colors.

Zesty Jamie Oliver Carrot Salad 5 Ingredients Recipe

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4.8 from 11 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s carrot salad blends crisp carrots with zesty herbs and a tangy dressing. Mediterranean flavors shine through this simple yet delicious side dish, promising a refreshing experience you’ll want to savor again.

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Ingredients

Scale 1x2x3x

• 1 big bunch fresh mint (60 g/2.12 oz)
• 40 g/1.41 oz feta cheese
• 1 pomegranate
• 1 packet mixed cooked grains (250 g/8.82 oz)
• 350 g/12.35 oz mixed-color baby heritage carrots

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Instructions

1. Carrot Preparation: Rinse baby heritage carrots thoroughly, slicing larger ones lengthwise to ensure uniform cooking.
2. Roasting Carrots: Heat skillet over medium-high, drizzle olive oil, add carrots, and season with kosher salt and black pepper. Sauté for 15 minutes, stirring occasionally until golden-brown and tender.
3. Dressing Creation: Extract pomegranate juice into a mixing bowl, whisk with red wine vinegar, extra virgin olive oil, and finely chopped mint leaves. Adjust seasoning to taste.
4. Grain Warming: In the same skillet, reheat mixed grains with a splash of water, stirring to prevent sticking and ensure even temperature.
5. Assembling Salad: Coat roasted carrots in mint vinaigrette, combine with warm grains, and mix thoroughly to blend flavors and textures.
6. Final Presentation: Plate the salad, sprinkle pomegranate seeds, crumble feta cheese on top, and garnish with remaining fresh mint leaves for a vibrant, aromatic finish.

Notes

• Carrot Selection Matters: Choose small, uniform baby heritage carrots for consistent roasting and optimal caramelization.
• Sautéing Technique: Stir carrots occasionally to achieve golden-brown exterior and tender interior without burning.
• Dressing Balance: Taste and adjust vinaigrette seasoning for perfect flavor harmony between mint, vinegar, and olive oil.
• Serving Temperature: Combine warm grains with dressed carrots to create an exciting temperature and texture contrast.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 12 g
• Sodium: 300 mg
• Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 8 g
• Protein: 10 g
• Cholesterol: 20 mg