Jamie Oliver’s Zesty Moroccan Fish Tagine Recipe – A Flavorful Feast

Moroccan fish tagine bursts with a symphony of North African culinary magic, weaving spicy enchantments that dance across your palate.

Mediterranean breezes whisper through fragrant herbs and rose harissa, transforming humble seafood into a culinary masterpiece.

Vibrant spices embrace delicate fish with passionate intensity, creating layers of complex flavors that pulse with authentic charm.

Each succulent morsel tells a story of coastal traditions and generations-old cooking techniques.

Aromatic marinades infuse tender white fish with warmth and depth, elevating a simple meal into an extraordinary sensory experience.

Ingredients blend harmoniously, promising a feast that transports you straight to Morocco’s sun-drenched kitchens.

This recipe beckons adventurous souls to unlock a world of tantalizing tastes waiting to be savored.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Calories: 490 kcal

Servings: 2

Jamie Oliver Moroccan Fish Tagine: Ingredient Checklist

• Couscous: Select fine, golden grains that look uniform and have a fresh, clean scent.

• Garlic: Choose firm, compact cloves without sprouts or soft spots.
• Cherry Tomatoes: Pick vibrant, plump tomatoes with smooth, unblemished skin.
• Asparagus: Look for bright green, firm stalks with tight, compact tips.

• White Fish: Select fresh, firm fillets with clear, bright appearance and mild ocean smell.
• Harissa Paste: Opt for authentic North African brands with robust, smoky chili flavor.
• Yogurt: Choose thick, creamy Greek-style yogurt for richer texture.

• Lemon: Select heavy, bright yellow citrus with smooth, glossy skin.
• Olive Oil: Pick extra virgin cold-pressed oil with rich, fruity undertones.
• Salt and Pepper: Use freshly ground sea salt and whole peppercorns for enhanced flavor.

Cooking Tools for Jamie Oliver Moroccan Fish Tagine

• Large Bowl: For preparing couscous and mixing ingredients.
• Lid or Plate: To cover and steam couscous.
• Shallow Pan: For sautéing vegetables and cooking fish.
• Sharp Knife: To peel garlic, slice tomatoes, and chop asparagus.
• Cutting Board: For safe and clean vegetable preparation.
• Grater: To zest fresh lemon.
• Measuring Cup: For adding precise amounts of water and oil.
• Tongs or Spatula: To gently stir and handle ingredients.
• Fork: To fluff couscous and check fish doneness.
• Small Bowl: For mixing harissa and yogurt sauce.
• Citrus Juicer or Hand: To squeeze lemon juice.

Directions for Jamie Oliver Moroccan Fish Tagine

• Wake Up the Couscous

Toss couscous into a bowl and give it a quick shake of salt and pepper. Flood the grains with boiling water, then seal the bowl tight to let magic happen. Let the grains absorb the liquid and transform into fluffy deliciousness.

• Dance the Vegetables

Slice garlic into delicate slivers and warm olive oil in a pan. Tumble in garlic and halved cherry tomatoes, letting them sizzle and mingle together. Stir gently to coax out their rich flavors.

• Embrace the Asparagus

Chop asparagus into bite-sized morsels after snipping away the tough ends. Slide these green beauties into the pan with tomatoes and garlic. Sprinkle with a whisper of seasoning to enhance their natural goodness.

• Bring the Fish to Life

Massage the fish with a bold layer of harissa paste, ensuring every inch gets love. Rest the fish atop the vibrant vegetable bed. Shower with fresh lemon zest and a squeeze of citrusy brightness. Splash a bit of water around the fish to keep things moist.

• Create the Finale

Cloak the pan with a lid and let everything simmer and dance together for about 5 minutes. The fish should become tender and flaky. Fluff the couscous into light clouds. Swirl harissa into yogurt for a creamy, spicy drizzle. Crown the dish with a zesty lemon wedge for a burst of sunshine.

Spice and Swap Ideas for Jamie Oliver Moroccan Fish Tagine

Mix in toasted pine nuts or almonds for extra crunch and nutty flavor. The added texture transforms this simple grain into a gourmet side dish.

Replace white fish with salmon, trout, or even shrimp for different protein options. Each fish brings its unique taste and nutritional profile to the plate.

Experiment with harissa intensity by adjusting the amount. Mild palates can use less, while heat lovers can amp up the spiciness for a fiery kick.

Skip the fish and double the roasted vegetables for a hearty plant-based version. Chickpeas or grilled tofu work perfectly as protein alternatives.

Serving Jamie Oliver Moroccan Fish Tagine Flavorfully

• Serve with Vibrant Side Companions
• Pair the harissa-spiced fish with a crisp Mediterranean salad featuring cucumber, red onion, and fresh herbs. The cool, tangy salad balances the warm, spicy fish beautifully.
• Elevate with Bread Pairing
• Warm some crusty sourdough or flatbread to soak up the delicious pan juices and harissa-yogurt sauce. These bread options add texture and help capture every delightful drop of flavor.
• Create a Colorful Plating Experience
• Arrange the couscous as a base, gently place the fish on top, and artfully scatter the sautéed vegetables around the dish. Drizzle the harissa-yogurt sauce in elegant swirls and add fresh lemon wedges for a pop of brightness.
• Enhance with Fresh Herb Finale
• Sprinkle chopped fresh cilantro or parsley over the entire dish just before serving. These herbs will add a burst of color and a fresh, aromatic finish that elevates the entire meal.

Keeping Jamie Oliver Moroccan Fish Tagine Fresh

• Meal Prep Power: Cook the entire dish in advance and store individual portions in airtight containers for quick weeknight dinners.
• Refrigeration Strategy: Store cooked fish and couscous separately to maintain optimal texture, keeping them fresh for 2-3 days in sealed containers in the refrigerator.
• Freezing Tips: Freeze couscous and fish components individually. Wrap tightly in freezer-safe containers, consuming within one month for best quality and flavor preservation.
• Reheating Wisdom: Gently warm fish in a covered pan with a splash of water to prevent drying. Revive couscous by sprinkling water and microwaving for 30-45 seconds, fluffing with a fork to restore its light, fluffy texture.

Wholesome Jamie Oliver Moroccan Fish Tagine Recipe

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4.6 from 33 reviews

• Total Time: 30 minutes
• Yield: 2 1x

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Description

Moroccan fish tagine by jamie oliver blends aromatic spices with delicate seafood for a Mediterranean-inspired feast. Quick preparation and bold flavors create an unforgettable dining experience you’ll savor with enthusiasm.

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Ingredients

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• 2 white fish fillets (5.3 oz / 150 g, skin off, no bones)
• 5.3 oz / 150 g couscous
• 8.8 oz / 250 g cherry tomatoes (mixed colors)
• 8.8 oz / 250 g asparagus
• 4 garlic cloves
• 1 lemon
• 2 tsp rose harissa
• 1 tbsp olive oil
• 2 tbsps natural yogurt

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Instructions

1. Couscous Preparation: Infuse couscous with salt and pepper, then immerse in boiling water. Seal bowl completely, allowing grains to absorb liquid and become tender.
2. Aromatic Base: Heat olive oil in a wide skillet, sauté garlic and cherry tomatoes until fragrant and slightly caramelized. Introduce asparagus, seasoning with salt and pepper for enhanced flavor profile.
3. Fish Coating and Placement: Lavishly coat fish fillet with harissa paste, ensuring comprehensive coverage. Nestle seasoned fish atop vegetable medley, drizzle with lemon zest and juice. Gently pour water around fish to create steamy cooking environment.
4. Steaming and Finishing: Cover skillet, allow fish to steam until translucent and effortlessly flakable, approximately 5-7 minutes. Simultaneously, fluff couscous with fork to separate grains and achieve light texture.
5. Serving Technique: Blend remaining harissa with yogurt to create a zesty sauce. Drizzle sauce over fish and couscous. Complete dish with fresh lemon wedges, providing vibrant citrus accent and visual appeal.

Notes

• Harissa Heat Control: Adjust harissa paste quantity based on personal spice tolerance, ensuring a balanced flavor without overwhelming the delicate fish.
• Couscous Hydration Technique: Allow couscous to steam completely covered, preventing dry or undercooked grains by using precise water measurements.
• Fish Cooking Precision: Monitor fish closely during steaming to prevent overcooking, checking for translucent, flaky texture that indicates perfect doneness.
• Yogurt Sauce Balance: Mix harissa and yogurt gradually, tasting to achieve desired spiciness and creaminess that complements the dish’s Mediterranean profile.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 2
• Calories: 490
• Sugar: 7 g
• Sodium: 600 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 54 g
• Fiber: 6 g
• Protein: 30 g
• Cholesterol: 80 mg