Velvety Jamie Oliver Roasted Pumpkin Soup Recipe for Fall

Roasted pumpkin soup delivers a symphony of autumn flavors that dance across your palate with unrivaled elegance.

Crisp leaves and chilly breezes inspire this warming culinary creation that transforms humble ingredients into liquid gold.

Earthy pumpkin mingles with fragrant spices, creating a soul-soothing elixir that whispers comfort in every spoonful.

Robust and velvety, this soup captures the essence of cozy seasons with its luxurious texture and deep, complex notes.

Minimal ingredients unlock maximum flavor through careful roasting techniques that coax out the pumpkin’s natural sweetness.

Professional chefs recognize the magic of simple, thoughtful preparation that turns ordinary produce into extraordinary cuisine.

Grab your favorite pot and let’s craft a bowl of pure, nourishing bliss that will make your taste buds sing with delight.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Calories: 150 kcal

Servings: 4

Jamie Oliver Roasted Pumpkin Soup: Ingredient List

• Pumpkin: Select a firm, heavy pumpkin with deep orange color and no soft spots.
• Olive Oil: Choose cold-pressed extra virgin for richer flavor and better nutrition.
• Ground Chili, Coriander Seeds: Look for fresh, aromatic spices from reputable spice merchants.

• Onions, Garlic: Pick firm, compact bulbs without sprouting or bruising.
• Carrots, Celery: Select crisp, vibrant vegetables with smooth skin and no wilting.
• Vegetable Stock: Opt for low-sodium versions to control salt content.

• Heavy Cream: Select fresh, high-fat cream for luxurious texture.
• Pumpkin Seeds: Choose raw, unsalted seeds for maximum crunch.
• Fresh Herbs: Pick bright green, perky herbs without wilting edges.
• Black Pepper: Select whole peppercorns and grind fresh for intense aroma.

What Equipment Works Best for Jamie Oliver Roasted Pumpkin Soup

• Oven: Essential for roasting pumpkin and creating caramelized edges.
• Baking trays: Perfect for arranging pumpkin wedges evenly.
• Large sharp knife: Needed to slice pumpkin and chop vegetables.
• Large pot: Ideal for sautéing vegetables and blending soup.
• Cutting board: Provides a stable surface for chopping ingredients.
• Immersion blender or standard blender: Crucial for creating smooth, silky soup texture.
• Measuring spoons: Helps add precise amounts of spices and seasonings.
• Wooden spoon: Great for stirring vegetables while sautéing.
• Serving bowls: Used for presenting and serving the delicious soup.

How to Make Jamie Oliver Roasted Pumpkin Soup Step-by-Step

• Fire Up the Oven

Warm your oven to a cozy 170°C and prepare for a culinary adventure.

• Tackle the Pumpkin Prep

Slice the pumpkin in half, remove the guts, and chop into neat wedges. Spread them across baking trays like a delicious canvas.

• Spice and Roast

Drizzle olive oil over the pumpkin wedges and sprinkle with zesty chili and aromatic coriander seeds. Slide the trays into the oven and let magic happen for about an hour. Watch for golden edges and meltingly soft flesh.

• Build the Flavor Foundation

In a large pot, sauté a mix of onions, garlic, carrots, and celery until they become soft and fragrant. Let the vegetables whisper their delicious secrets without turning brown.

• Blend and Transform

Pull the roasted pumpkin from the oven and merge it with the vegetables and hot stock. Blitz everything into a silky smooth soup, working carefully to avoid splashing hot liquid.

• Serve with Style

Pour the vibrant soup into bowls and crown it with a swirl of cream, scattered toasted pumpkin seeds, fresh herbs, and a twist of black pepper. Your cozy meal is ready to comfort and delight.

Add Flavor to Jamie Oliver Roasted Pumpkin Soup

• Roast Pumpkin Perfectly: Slice wedges uniformly to ensure even cooking and caramelization. Different pumpkin varieties like butternut or kabocha offer unique flavor profiles.
• Boost Soup Creaminess: Replace vegetable stock with coconut milk for a richer, velvety texture. Dairy-free alternatives like almond cream work wonderfully for those avoiding traditional dairy.
• Spice It Up: Experiment with warming spices such as smoked paprika, cumin, or ginger to transform the soup's flavor landscape. Adjust spice levels to match your personal heat preference.
• Make-Ahead Magic: This soup freezes beautifully for up to 3 months. Store in airtight containers and reheat gently on the stovetop, stirring occasionally to maintain smooth consistency.

Best Serving Options for Jamie Oliver Roasted Pumpkin Soup

• Serve with Crusty Bread: Slice up a warm, rustic baguette or sourdough to dip into the creamy soup, soaking up all those rich, roasted flavors.
• Pair with Crisp Side Salad: Toss together a light green salad with fresh mixed leaves, cucumber, and a tangy vinaigrette to balance the soup's warmth.
• Elevate with Cheese Garnish: Sprinkle crumbled feta or grated parmesan on top, adding a salty, creamy texture that complements the pumpkin's sweetness.
• Create a Cozy Meal Combo: Serve alongside a small grilled cheese sandwich for a comforting, hearty lunch that feels like a warm hug on a chilly day.

Planning and Storage Tips for Jamie Oliver Roasted Pumpkin Soup

• Meal Planning & Storage Advice
• Batch Cooking Brilliance: Prepare large quantities of this soup and divide into meal-prep containers for quick weekday lunches or dinners.
• Freezer-Friendly Option: Store cooled soup in airtight containers or freezer bags for up to 3 months, ensuring you always have a comforting meal ready.
• Refrigerator Storage Strategy: Keep leftover soup in sealed containers for 4-5 days, maintaining freshness and flavor by storing in the coldest part of your refrigerator.
• Smart Reheating Technique: Gently warm soup on stovetop over medium-low heat, stirring occasionally to prevent scorching and preserve its creamy texture.

Velvety Jamie Oliver Roasted Pumpkin Soup Recipe

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4.6 from 22 reviews

• Total Time: 1 hour 10 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s roasted pumpkin soup blends autumn’s richest flavors with creamy warmth. Seasonal ingredients and simple techniques create a comforting meal you’ll savor spoonful by delicious spoonful.

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Ingredients

Scale 1x2x3x

• 1.5 kg (3.3 lbs) pumpkin
• 1 large onion
• 1 carrot
• 1 stick celery
• 3 cloves garlic
• 1 tbsp coriander seeds
• 1 tsp dried chili
• 1 liter (4.2 cups) hot vegetable stock
• olive oil

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Instructions

1. Roasting Preparation: Preheat oven to 170°C (340°F), creating an ideal environment for caramelizing pumpkin’s natural sweetness.
2. Pumpkin Preparation: Halve the pumpkin, scoop out seeds, and slice into uniform 2-inch wedges to ensure even roasting and maximum flavor development.
3. Seasoning Stage: Drizzle wedges with extra virgin olive oil, then dust with ground chili and crushed coriander seeds, infusing deep, aromatic notes.
4. Roasting Process: Spread pumpkin wedges on non-stick baking trays, roast for 55-65 minutes until edges turn golden-brown and flesh becomes tender.
5. Vegetable Sauté: In a large pot, heat olive oil and sauté onions, garlic, carrots, and celery until they become soft and translucent, building a flavor foundation.
6. Soup Composition: Transfer roasted pumpkin into the pot with sautéed vegetables, pour hot vegetable stock, and blend using an immersion blender until silky smooth.
7. Finishing Touches: Season with salt and pepper to taste, then serve in warm bowls, garnishing with crispy pumpkin seeds or fresh herbs for added texture and visual appeal.

Notes

• Maximize Roasting Flavor: Cut pumpkin into uniform 2-inch wedges to ensure even caramelization and enhance natural sweetness during roasting.
• Perfect Spice Balance: Gently sprinkle ground chili and coriander seeds to complement the pumpkin’s natural flavor without overwhelming its delicate taste.
• Achieve Creamy Texture: Use an immersion blender for smooth consistency, blending thoroughly to eliminate any lumpy or uneven sections in the soup.
• Smart Seasoning Tip: Always taste and adjust salt and pepper gradually, allowing the roasted pumpkin’s rich flavors to shine through without over-seasoning.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 5 g
• Sodium: 800 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 6 g
• Protein: 3 g
• Cholesterol: 0 mg