Quick Twist: Jamie Oliver’s Zingy Thai Pumpkin Soup Recipe

Jamie Oliver’s thai pumpkin soup bursts with Southeast Asian magic, turning simple ingredients into a flavor-packed sensation.

Velvety pumpkin mingles with creamy coconut milk, creating a symphony of taste that sings from the first spoonful.

Warm spices dance across your palate, whisking you away to vibrant street markets.

Red curry paste adds a gentle kick that awakens sleepy taste buds with its aromatic embrace.

Each ingredient tells a story of comfort and culinary adventure, blending seamlessly into a soul-warming masterpiece.

The soup’s rich, silky texture promises a delightful escape from ordinary meals.

Get ready to fall in love with a recipe that transforms the humble pumpkin into a gourmet experience.

Quick Recipe Overview

Prep Time: 30 minutes

Cook Time: 1 hour

Total Time: 1 hour 30 minutes

Calories: 230 kcal

Servings: 4

Ingredients Breakdown for Jamie Oliver Thai Pumpkin Soup

• Olive Oil: Choose extra virgin for rich, fruity undertones and smooth cooking performance.
• Onion: Select firm, glossy onions with no soft spots for maximum flavor depth.
• Garlic: Pick plump, firm cloves without green sprouts for intense, robust taste.

• Pumpkin: Opt for heavy, dense pumpkins with deep orange color and smooth skin for sweetness.
• Potato: Select firm, smooth-skinned potatoes without green patches or sprouts for creamy texture.

• Curry Paste: Look for authentic Thai brands with vibrant color and balanced spice profile.
• Vegetable Stock: Choose low-sodium options to control salt levels and enhance natural vegetable flavors.
• Coconut Milk: Pick full-fat, organic versions with smooth consistency and clean separation.

• Peanuts: Select roasted, unsalted peanuts for crunchy texture and nutty undertones.
• Coriander: Choose bright green, crisp leaves with no wilting for fresh herb essence.
• Green Onions: Pick firm stalks with white and green parts intact for sharp, mild flavor.
• Lime: Select heavy, bright green limes with slight give for maximum juice and zestiness.
• Black Pepper: Use freshly ground for intense, aromatic spiciness.

Must-Have Equipment for Jamie Oliver Thai Pumpkin Soup

• Large Saucepan: Perfect for building layers of flavor and simmering the soup.
• Cutting Board: Stable surface for chopping onions, pumpkin, and potatoes.
• Sharp Knife: Essential for precise vegetable dicing and mincing garlic.
• Wooden Spoon: Ideal for stirring and mixing ingredients without scratching the pan.
• Stick Blender: Transforms chunky soup into creamy, smooth perfection.
• Measuring Cups: Helps accurately portion stock and coconut milk.
• Ladle: Convenient for serving hot soup into bowls.
• Small Bowl: Convenient for mixing garnish ingredients.

Steps to Create Jamie Oliver Thai Pumpkin Soup at Home

• Kickstart the Flavor Base

Heat olive oil in a large saucepan, gently sautéing chopped onions until they transform into a soft, translucent canvas of deliciousness. The kitchen will start buzzing with anticipation.

• Build the Vegetable Foundation

Dive into the pan with diced pumpkin and potato, stirring them with passion. Toss in minced garlic and let its aromatic whispers dance around the simmering ingredients. Coat everything generously with curry paste, ensuring each morsel is kissed by spicy warmth.

• Unleash the Liquid Magic

Pour stock into the pan, blending all ingredients into a harmonious mixture. Cover and let it bubble enthusiastically, then reduce heat for a gentle 30-minute simmer. The vegetables will soften and meld their incredible flavors.

• Transform into Silky Perfection

Grab a stick blender and transform the soup into a luxuriously smooth landscape. Swirl in coconut milk, creating a creamy embrace that elevates every spoonful. Season with freshly ground black pepper for an extra kick.

• Craft the Final Flourish

Sprinkle a vibrant mix of chopped peanuts, fresh coriander, and green onions over the soup. Squeeze a hint of lime juice for brightness. Ladle into bowls and watch as this Thai-inspired masterpiece comes to life, ready to tantalize taste buds and warm souls.

Ideas to Boost Flavor in Jamie Oliver Thai Pumpkin Soup

• Boost Flavor Intensity: Experiment with different curry pastes like green, red, or yellow to transform the soup's taste profile and heat level. Swap standard varieties for adventurous culinary experiences.
• Make It Protein-Packed: Add cooked shredded chicken, tofu cubes, or lentils to increase nutritional value and create a more substantial meal. These protein sources blend seamlessly with the creamy soup base.
• Create Texture Variations: Switch pumpkin with butternut squash or sweet potato for slightly different flavor nuances. Roasting vegetables beforehand can deepen the soup's caramelized undertones and enhance overall complexity.
• Adjust Dietary Needs: Convert this recipe into a vegan version by using vegetable stock and ensuring coconut milk is plant-based. Gluten-sensitive individuals can confirm curry paste ingredients meet their dietary restrictions before preparing.

Serve Jamie Oliver Thai Pumpkin Soup Comfortably

• Pair with Crusty Bread: Slice a warm, rustic baguette or sourdough to dip into the creamy soup, soaking up all those rich, aromatic flavors.
• Create a Side Salad: Toss together a light, zesty green salad with cucumber, mixed greens, and a tangy vinaigrette to balance the soup's creamy texture.
• Elevate with Protein: Add grilled shrimp, shredded chicken, or tofu cubes on top for an extra protein boost and more substantial meal.
• Customize Heat Level: Offer additional chili flakes or sriracha sauce on the side, letting diners adjust the spiciness to their personal preference.

Jamie Oliver Thai Pumpkin Soup: Tips to Store or Freeze

• Meal Planning & Storage Advice
• Batch Prep Like a Pro: Cook double the recipe and store extra portions in airtight containers for quick weeknight meals that save time and energy.
• Fridge Fresh Strategy: Safely store the soup in sealed containers for up to 4 days, keeping it delicious and ready for quick reheating whenever hunger strikes.
• Freezer-Friendly Hack: Transfer cooled soup to freezer-safe containers or zip-lock bags, where it maintains excellent quality for 2-3 months without losing its robust flavor profile.
• Reheat with Care: Gently warm the soup on stovetop over medium-low heat, stirring occasionally to restore its creamy consistency and prevent scorching at the bottom of the pot.

Silky Thai Pumpkin Soup Recipe

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4.5 from 35 reviews

• Total Time: 1 hour 30 minutes
• Yield: 4 1x

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Description

Rich jamie oliver thai pumpkin soup delivers authentic Thai flavors through creamy coconut and warm spices. Hearty ingredients combine to create a comforting meal that transports diners directly to Southeast Asian kitchens.

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Ingredients

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• 1.2 kg (2.6 lbs) kent pumpkin, peeled, chopped
• 300 g (10.5 oz) cream delight potatoes, peeled, chopped
• 1 brown onion, chopped
• 2 garlic cloves, crushed
• 1 green onion, finely chopped
• ¼ cup thai red curry paste
• 400 ml (13.5 fl oz) coconut milk
• 2 ½ cups massel chicken-style liquid stock
• 1 tbsp vegetable oil
• 2 tbsps unsalted roasted peanuts, finely chopped
• 2 tsps lime juice
• 2 tbsps fresh coriander leaves, chopped

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Instructions

1. Sauté Foundation: In a large pot, heat oil over medium-high flame and caramelize onions until translucent and soft.
2. Vegetable Infusion: Add pumpkin, potato, and garlic, sautéing for 5 minutes to develop deep flavor profiles. Introduce curry paste, coating vegetables thoroughly and releasing aromatic spices.
3. Liquid Integration: Pour vegetable stock into the pot, bringing contents to a rolling boil, then immediately reduce to a gentle simmer. Cover and allow vegetables to tenderize and meld flavors for 25-30 minutes, removing lid during final 10 minutes to encourage slight reduction.
4. Textural Transformation: Employ an immersion blender to create a silky, uniform consistency. Return pot to medium heat and slowly incorporate coconut milk, stirring consistently to achieve a creamy texture.
5. Flavor Refinement: Season with black pepper and warm for an additional 5-6 minutes to harmonize flavors. Simultaneously prepare garnish by combining roasted peanuts, fresh coriander, green onions, and a vibrant lime juice accent.
6. Presentation: Ladle soup into serving bowls, embellish with a delicate drizzle of coconut milk, and generously scatter the herbaceous, nutty garnish across the surface.

Notes

• Pumpkin Perfection: Choose sugar pumpkins or butternut squash for the richest, sweetest flavor and creamiest texture.
• Curry Paste Power: Select authentic Thai red curry paste for a genuine, vibrant taste profile that elevates the entire soup.
• Blending Brilliance: Use an immersion blender for smooth consistency, avoiding potential splatters and easier cleanup compared to transferring to a traditional blender.
• Garnish Game-Changer: Fresh herbs and crunchy peanuts aren’t just decoration – they add critical texture contrast and bright flavor complexity to the creamy soup base.

• Prep Time: 30 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 230
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 14 g
• Saturated Fat: 9 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 5 g
• Protein: 4 g
• Cholesterol: 0 mg