Herbal Jamie Oliver Pea and Mint Soup Recipe

Vibrant pea and mint soup transforms ordinary ingredients into an extraordinary culinary symphony.

Green peas and fresh mint mingle like old friends, creating a melody of flavors that sing springtime’s song.

This silky smooth soup delivers a refreshing punch that awakens every taste bud.

Emerald-hued and light as a whisper, the recipe invites you to savor each spoonful with pure delight.

Whipping up this nutritious bowl takes mere minutes, making it a perfect go-to for busy food lovers.

Simple yet sophisticated, the soup blends garden-fresh elements into a nourishing embrace.

Its cool, herbaceous notes promise a delightful escape from mundane meal routines.

Let this vibrant green creation become your new favorite comfort in a bowl.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 150 kcal

Servings: 4

Jamie Oliver Pea and Mint Soup Ingredients

• Spring Onions: Look for bright green, crisp tops with firm white bottoms for maximum flavor.
• Potato: Choose firm, smooth-skinned potatoes without sprouting or green patches.
• Garlic Cloves: Select plump, tight-skinned cloves with no soft spots or discoloration.
• Vegetable or Chicken Stock: Opt for low-sodium versions to control overall salt content.

• Fresh Mint Leaves: Select vibrant green leaves without wilting or brown edges.
• Sugar: Use white or raw sugar depending on desired sweetness profile.
• Lemon or Lime Juice: Pick citrus fruits that feel heavy and have smooth, unblemished skin.

• Buttermilk, Soured Cream: Choose full-fat versions for richer, creamier texture.
• Salt, Pepper: Use freshly ground black pepper and fine sea salt for best seasoning.
• Peas: Select fresh or frozen peas that are bright green and uniform in size.

Kitchen Gear for Pea and Mint Soup

• Large Pot: Perfect for creating the soup base and simmering ingredients.
• Blender: Essential for transforming the soup into a silky smooth texture.
• Cutting Board: Helps chop spring onions, garlic, and potato with ease.
• Sharp Knife: Precise tool for chopping and dicing vegetables.
• Measuring Cups: Ensures accurate stock and ingredient quantities.
• Colander: Great for draining boiled peas quickly.
• Wooden Spoon: Ideal for stirring and mixing ingredients.
• Serving Bowls: Ready to present the beautiful pea soup.
• Optional Garnish Spoon: Helps add the final decorative touch to the dish.

Cooking Method for This Green Soup

• Kickstart the Base

Chop spring onions, dice potato, and mince garlic into a large pot. Pour in stock and bring everything to a rolling boil. Reduce heat and let the mixture simmer until potatoes soften, about 15 minutes. Separately boil some peas for a vibrant garnish, then drain and set aside. Toss remaining peas into the pot and cook for another 5 minutes.

• Elevate the Flavor

Infuse the soup with fresh mint leaves, a touch of sweetness, and a splash of zesty citrus juice. Allow the mixture to cool slightly, letting the flavors mingle and develop.

• Transform into Silky Smoothness

Move the cooled soup into a blender and whirl until perfectly smooth and creamy. Swirl in some tangy buttermilk to add richness. Season with salt and pepper to perfectly balance the taste.

• Serving with Style

For a refreshing cold version, pop the soup in the refrigerator. If it thickens, thin with extra stock. Want it warm? Gently reheat without letting it bubble aggressively.

• Plate with Panache

Pour the velvety soup into elegant bowls. Add a final drizzle of buttermilk and crown with those reserved bright green peas. Serve immediately and savor the vibrant flavors of this delightful spring soup.

Minty Flavor Tweaks You Can Try

Smart culinary tweaks to elevate your dish and make it uniquely yours.

Add cooked chicken, ham, or crispy bacon bits for a hearty protein boost that transforms the soup from light to satisfying.

Swap buttermilk with coconut milk or almond cream for a velvety texture that suits lactose-intolerant guests or vegan preferences.

Introduce a tiny pinch of smoked paprika, cayenne, or red pepper flakes to give the soup a subtle warming kick that awakens taste buds.

Experiment with alternative fresh herbs like basil, dill, or chervil instead of mint to create delightful flavor variations that keep your soup exciting and unexpected.

Serving Ideas for Pea and Mint Soup

• Garnish with Fresh Herbs: Sprinkle chopped mint, chives, or parsley on top to add a burst of color and fresh flavor that complements the soup's creamy texture.
• Pair with Crusty Bread: Serve alongside warm, toasted sourdough or baguette slices to soak up the smooth soup and provide a delightful crunch.
• Create a Cooling Companion: Add a dollop of Greek yogurt or crème fraîche on top to enhance the soup's tangy profile and provide a luxurious, creamy finish.
• Elevate with Crispy Toppings: Scatter toasted pumpkin seeds or crispy bacon bits for an unexpected textural contrast that will make each spoonful more exciting.

Store Pea and Mint Soup Without Losing Freshness

• Preserve Peak Freshness: Store the pea soup in an airtight container in the refrigerator for up to 3-4 days, maintaining its vibrant flavor and smooth texture.
• Quick Chill Strategy: Cool the soup completely before refrigerating to prevent bacterial growth and preserve its delicate taste profile.
• Smart Reheating Technique: Warm gently on the stovetop over low heat, stirring occasionally and adding a splash of stock if the soup becomes too thick, preventing separation of ingredients.
• Freezing Magic: Safely freeze the soup (without buttermilk) in freezer-safe containers for up to 2 months, leaving some space at the top for expansion and ensuring a tight seal to lock in freshness.

Silky Jamie Oliver Pea And Mint Soup Recipe

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4.8 from 11 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Jamie oliver’s pea and mint soup delivers fresh spring flavors with minimal ingredients and quick preparation. This elegant British recipe provides creamy comfort and bright herbal notes you can easily create in your kitchen.

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Ingredients

Scale 1x2x3x

• 900 g (2 lbs) young peas in the pod
• 250 g (8.8 oz) shelled peas
• 850 ml (28.7 fl oz) vegetable or chicken stock
• 1 medium potato, peeled and diced
• 1 bunch spring onions, chopped
• 4 tbsps fresh mint, chopped
• 1 garlic clove, crushed
• 1 pinch sugar
• 1 tbsp lemon or lime juice
• 150 ml (5 fl oz) buttermilk or soured cream

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Instructions

1. Preparation Base: In a large pot, combine spring onions, potatoes, garlic, and vegetable stock. Simmer for 15 minutes until potatoes are fork-tender, creating a robust flavor foundation.
2. Pea Preparation: Concurrently boil a portion of peas, drain, and set aside. Add remaining peas to the simmering pot, cooking for an additional 5 minutes to develop a rich, verdant essence.
3. Flavor Enhancement: Introduce mint leaves, sugar, and citrus juice into the mixture. Allow brief cooling to harmonize ingredients and release aromatic compounds.
4. Blending Process: Transfer soup to a blender, puréeing until achieving a velvety, smooth texture. Incorporate half the buttermilk, seasoning with salt and black pepper to elevate taste profile.
5. Serving Technique: For warm presentation, gently reheat without boiling. For chilled version, refrigerate and potentially adjust consistency with additional stock. Serve by ladling into bowls and garnishing with reserved peas and remaining buttermilk, creating a visually appealing and delectable dish.

Notes

• Potato Power: Choose waxy potatoes like Yukon Gold for creamy, smooth texture without falling apart during cooking.
• Mint Precision: Use fresh mint leaves for brightest flavor; avoid dried mint which can taste dull and flat.
• Blending Brilliance: Cool soup slightly before blending to prevent steam pressure building up and potential kitchen accidents.
• Consistency Control: Add extra stock gradually when adjusting soup thickness to prevent diluting the delicate pea and mint flavor profile.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Boiling, Blending
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 4 g
• Sodium: 600 mg
• Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 6 g
• Protein: 6 g
• Cholesterol: 15 mg