Cozy Swede Soup Recipe: Jamie Oliver’s Heartwarming Twist

Swede soup delivers a cozy culinary embrace that transforms ordinary ingredients into an extraordinary winter feast.

Nordic kitchens have long celebrated this hearty root vegetable delicacy that whispers warmth into chilly evenings.

Velvety smooth and packed with robust flavors, this soup weaves together simple ingredients into a nutritional masterpiece.

Earthy undertones dance with subtle spices, creating a symphony of comfort in every spoonful.

Minimal effort yields maximum satisfaction as root vegetables mingle and simmer into a luscious blend.

Each serving promises a nourishing experience that rejuvenates both body and spirit.

Grab your pot and let this soul-warming swede soup become your new cold-weather companion.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Calories: 210 kcal

Servings: 4

What’s in Jamie Oliver’s Swede Soup

• Sunflower Oil: Choose cold-pressed oil for richer flavor and better nutrition.
• Onion: Select firm, heavy onions with no soft spots or green sprouts for best taste.
• Curry Paste: Opt for authentic brand with balanced spice profile and vibrant color.

• Carrots, Swede, Parsnips: Pick firm, smooth-skinned vegetables without blemishes or soft spots.

• Vegetable Stock: Select low-sodium version to control salt content.
• Salt: Use sea salt or kosher salt for deeper mineral taste.
• Black Pepper: Freshly ground provides more intense aromatic profile.

• Natural Yogurt: Choose full-fat yogurt for creamier texture.
• Coriander Seeds: Lightly toast seeds before crushing to enhance their nutty essence.
• Parsnip Crisps: Cut thin, uniform slices for even crispiness when preparing garnish.

Cooking Tools for Swede Soup

• Large Pan: Spacious cookware for sautéing and simmering ingredients smoothly.
• Cutting Board: Sturdy surface for chopping vegetables safely and efficiently.
• Sharp Knife: Essential tool for precise vegetable dicing and preparation.
• Wooden Spoon: Perfect for stirring and mixing ingredients without scratching pan.
• Measuring Cups: Accurate measurement of stock and ingredients for consistent results.
• Blender or Food Processor: Critical for creating smooth, creamy soup texture.
• Ladle: Helps transfer and serve soup neatly into serving bowls.
• Bowls: Warm ceramic dishes for presenting and enjoying finished soup.

How to Make Jamie Oliver’s Swede Soup

• Kickstart the Flavor Base

Warm a splash of oil in a big cooking pot. Toss in finely chopped onions and let them dance until soft and see-through. Stir in a vibrant curry paste, releasing its magical aroma for a quick minute.

• Load Up with Wholesome Veggies

Drop chunky pieces of carrots, swede, and parsnips into the pot. Pop a lid on and let them slowly soften and mingle together, creating a cozy vegetable party.

• Brew a Delicious Liquid Blanket

Pour in vegetable stock, sprinkling some salt and pepper for extra zing. Bring the mixture to a gentle bubble, then let it simmer peacefully for about half an hour until the vegetables surrender their tenderness.

• Transform into Silky Smoothness

Carefully transfer the soup to a blender and whirl until it becomes incredibly smooth and creamy. If you want a lighter texture, splash in some extra stock and warm it through.

• Dress Up and Dive In

Give the soup a taste and tweak the seasoning. Ladle into warm bowls and crown each serving with a dollop of creamy yogurt, some crispy parsnip chips, and a sprinkle of crushed coriander seeds. Get ready to enjoy a bowl of pure comfort!

Tips and Options for Swede Soup

Play with the consistency by adding more or less stock. Want a thicker soup? Skip extra liquid. Prefer it silky smooth? Blend longer and strain through a fine-mesh sieve.

Swap curry paste for different flavor profiles. Try harissa for a North African twist or Thai red curry paste for a zesty kick. Each variation transforms the soup’s character.

Before sautéing, roast vegetables in the oven for 20-25 minutes. Caramelization adds incredible depth and brings out natural sweetness in swede and parsnips.

Stir in cooked chicken, crispy bacon bits, or crumbled tofu at the end. These additions turn the soup from a simple starter into a hearty main course that satisfies hunger.

Serving Jamie Oliver’s Swede Soup

• Elevate Your Soup Experience: Top with Crispy Delight
• Add homemade parsnip crisps on top to create a delightful crunch that contrasts with the smooth soup texture. These thin, golden chips will give your bowl an exciting textural boost and gourmet presentation.
• Creamy Swirl for Richness
• Drizzle a generous dollop of natural yogurt in the center of your soup, creating a beautiful white swirl. The cool, tangy yogurt will balance the warm curry flavors and add a luxurious creamy element to each spoonful.
• Herb Sprinkle for Fresh Finish
• Scatter crushed coriander seeds and fresh chopped herbs like parsley or chives over the soup surface. These bright green specks will introduce a fresh, aromatic layer that lifts the entire dish and adds visual appeal.
• Pairing Perfection: Bread Companions
• Serve alongside warm crusty bread or toasted sourdough slices. These bread options will help soak up the rich, velvety soup and provide a satisfying complement to the hearty vegetable base.

Storage Plan for Swede Soup

• Preserve Soup's Freshness: Store cooled soup in airtight containers within the refrigerator for up to 4 days. Enjoy maximum flavor during the first two days after preparation.
• Freeze for Future Meals: Transfer soup to freezer-safe containers, leaving slight room for expansion. Seal tightly and freeze for 2-3 months. Thaw overnight in refrigerator before reheating.
• Reheat with Care: Warm soup gently over medium-low heat, stirring occasionally to prevent burning. Add splash of vegetable stock if soup becomes too thick during reheating. Ensure soup reaches steaming temperature before serving.
• Maintain Garnish Crispness: Keep yogurt, parsnip crisps, and coriander seeds separate until serving moment. Add toppings just before eating to preserve their texture and prevent soggy ingredients.

Hearty Jamie Oliver Swede Soup Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 29 reviews

• Total Time: 55 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Hearty Swedish Swede Soup blends rustic Nordic flavors with simple, nourishing ingredients. Warm bowls of creamy vegetable goodness invite comfort and satisfaction for diners seeking authentic Scandinavian cuisine.

---

Ingredients

Scale 1x2x3x

• 2 tbsps (30 ml) sunflower oil
• 1 onion, finely chopped
• 2 tsp medium curry paste
• 275 g (10 oz) carrots, peeled and diced
• 225 g (8 oz) swede, peeled and diced
• 225 g (8 oz) parsnips, peeled and diced
• 1.3 l (2 ¼ pints) vegetable stock
• Natural yogurt
• Parsnip crisps for garnish
• Crushed coriander seeds, to garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Flavor Foundation: Heat sunflower oil in a large pot. Sauté onions until translucent, then introduce curry paste and allow its fragrance to bloom for one minute.
2. Vegetable Integration: Add diced carrots, swede, and parsnips to the seasoned pan. Stir and cook for 5 minutes, allowing vegetables to soften and release their inherent sweetness.
3. Liquid Infusion: Pour vegetable stock into the pot, seasoning with salt and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes until vegetables become tender and easily mashed.
4. Textural Transformation: Let the mixture cool briefly, then purée in a blender until smooth. Return to the pot and adjust consistency by incorporating additional stock if needed, gently reheating.
5. Finishing Flourish: Taste and fine-tune seasoning. Serve in warm bowls, topping with a dollop of natural yogurt, sprinkle of crushed coriander seeds, and delicate parsnip crisps for an elegant presentation.

Notes

• Veggie Prep Matters: Dice root vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
• Curry Paste Power: Choose a high-quality curry paste to enhance the soup’s depth and aromatic complexity.
• Blending Brilliance: Allow soup to cool slightly before blending to prevent potential steam pressure and ensure safe handling.
• Texture Technique: Adjust stock quantity gradually to control soup’s consistency, creating a perfectly smooth or slightly thicker result based on personal preference.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner
• Method: Sautéing, Simmering, Blending
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 210
• Sugar: 8 g
• Sodium: 750 mg
• Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 7 g
• Protein: 4 g
• Cholesterol: 0 mg