Incredible Jamie Oliver Pumpkin Apple Soup Recipe for Fall

Pumpkin apple soup emerges as autumn’s most enchanting culinary embrace, capturing the season’s essence in a single, velvety spoonful.

Vibrant seasonal ingredients waltz together, creating a symphony of warmth and comfort that melts away chilly afternoons.

Luscious and creamy, this soup transforms humble harvest produce into a gourmet experience that feels both luxurious and grounded.

Aromatic spices whisper stories of cozy kitchens and crisp evenings, infusing each bite with nostalgic charm.

Nutrient-rich and soul-satisfying, this recipe proves that simple ingredients can create extraordinary magic.

The blend of pumpkin and apple sings a delectable melody that will have you craving seconds before the first taste settles.

Get ready to fall in love with a soup that embodies the heart of autumn’s delicious spirit.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Calories: 150 kcal

Servings: 4

Ingredients for Jamie Oliver Pumpkin Apple Soup

• Pumpkin: Select a ripe, heavy squash with deep orange color and firm skin.
• Onion: Choose a sweet variety with no soft spots or sprouting.
• Apple: Pick a crisp, tart variety like Granny Smith for balanced flavor.
• Garlic: Look for firm, plump cloves without green sprouts.

• Olive Oil: Use extra virgin for rich, fruity undertone.
• Salt: Opt for sea salt for deeper mineral notes.
• Vegetable Stock: Select low-sodium for better flavor control.
• Cayenne Pepper: Choose fresh ground for vibrant heat.

• Pomegranate Arils: Select bright, plump seeds for juicy burst.
• Pumpkin Seeds: Pick raw, unsalted seeds for crunchy texture.
• Fresh Parsley: Choose bright green, crisp leaves.
• Bacon: Select thick-cut, smoky variety for robust flavor.
• Black Pepper: Use freshly ground for intense aroma.

Tools for Making Jamie Oliver Pumpkin Apple Soup

• Oven: Preheats to roast vegetables evenly.
• Baking sheet: Large, flat surface for roasting ingredients.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Sharp knife: Perfect for slicing pumpkin, onion, and apple.
• Cutting board: Sturdy surface for safe vegetable preparation.
• Blender: Powerful tool to create smooth, creamy soup texture.
• Measuring spoons: Helps add precise amounts of seasonings.
• Garlic peeler: Quick way to remove garlic skin.
• Serving bowls: Attractive dishes for presenting the soup.
• Optional garnish tools: Small spoon for scattering seeds and herbs.

Jamie Oliver Pumpkin Apple Soup: Cooking Method

Roast and Blend Pumpkin Soup Magic

Unlock a cozy culinary adventure with this vibrant, warming soup that transforms simple ingredients into a luxurious meal.

• Prepare Roasting Setup

Crank your oven to a toasty 400°F and line a baking sheet with parchment paper. This sets the stage for deep, caramelized flavors that will make your soup extraordinary.

• Transform Vegetables

Slice pumpkin into chunky quarters, removing seeds. Roughly chop onion and place both on the baking sheet. Drizzle generously with olive oil and sprinkle with salt, creating a golden canvas of flavor.

• Create Flavor Layers

After initial roasting, add quartered apple and whole garlic cloves. Flip pumpkin pieces to ensure maximum caramelization. Roast until vegetables become tender and develop rich, deep colors.

• Craft Silky Soup Base

Transfer roasted vegetables to a blender. Pour in vegetable stock and add a pinch of cayenne for subtle heat. Blend until impossibly smooth, creating a velvety texture that feels like liquid comfort.

• Final Touches and Serving

Adjust soup consistency with additional stock if needed. Taste and season boldly. Serve in warm bowls, sprinkling with pomegranate seeds, toasted pumpkin seeds, fresh parsley, crispy bacon bits, and a crack of black pepper.

Enhancing Jamie Oliver Pumpkin Apple Soup with Tips

• Roast Wisely: Use a high-heat tolerant baking sheet to prevent warping and ensure even roasting of vegetables.
• Customize Your Spice Level: Adjust cayenne pepper amount to suit personal heat preferences, starting with a small pinch for mild flavor or adding more for extra kick.
• Make-Ahead Magic: Prepare soup base in advance and store in refrigerator for up to 3 days, reheating gently before serving to maintain smooth texture and rich flavor.
• Protein Power-Up: Swap bacon for crispy chickpeas or toasted nuts to create vegetarian protein-rich garnish options that add crunch and nutritional value to the soup.

Creative Serving of Jamie Oliver Pumpkin Apple Soup

• Elevate Your Soup Experience: Serve this roasted pumpkin soup in warm ceramic bowls to enhance the comforting feel and keep the soup temperature perfect.
• Create Textural Contrast: Sprinkle crispy bacon bits, toasted pumpkin seeds, and fresh pomegranate arils on top to add delightful crunch and burst of flavor.
• Pair with Crusty Companions: Accompany the soup with warm sourdough bread, herbed focaccia, or crispy garlic crostini to complement the rich, smooth soup texture.
• Wine and Dine Elegantly: Match this autumnal soup with a crisp white wine like Sauvignon Blanc or a light Chardonnay to enhance the overall dining experience.

Storing Jamie Oliver Pumpkin Apple Soup Properly

• Optimize Meal Prep: Roasted pumpkin soup stays fresh in sealed containers for up to 5 days when refrigerated.
• Freeze Smart: Transfer cooled soup to freezer-safe containers, leaving 1-inch space at top, and store for 3 months maximum.
• Reheat with Care: Warm soup gently in saucepan over medium-low heat, stirring occasionally to prevent scorching and maintain smooth texture.
• Garnish Fresh: Add toppings like pomegranate seeds, pumpkin seeds, and herbs just before serving to preserve crunch and vibrant flavors.

Hearty Jamie Oliver Pumpkin Apple Soup Recipe

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4.8 from 8 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Rich and comforting jamie oliver pumpkin apple soup combines seasonal harvest flavors with creamy warmth. Fragrant spices and smooth textures make this recipe perfect for autumn dinners you’ll savor with delight.

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Ingredients

Scale 1x2x3x

• 1 lb (450 g) pumpkin
• 1 Granny Smith apple, cored and quartered
• 1 medium onion, quartered
• 2 cloves garlic
• 1 tbsp olive oil
• ¼ tsp cayenne, more to taste
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 ¼ cup (300 ml) vegetable stock
• Pomegranate arils
• Pumpkin seeds
• Fresh parsley, finely chopped
• Optional: Cooked, crumbled bacon

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Instructions

1. Preparation: Position oven rack in the middle, preheat to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
2. Pumpkin and Onion Roasting: Deseed pumpkin, slice into quarters. Separate onion into wedges. Arrange on baking sheet, drizzle generously with extra virgin olive oil, and season with kosher salt.
3. Initial Roasting: Roast vegetables for 20 minutes until caramelization begins and textures soften, developing rich, deep flavors.
4. Extended Roasting: Add quartered apple and whole, unpeeled garlic cloves. Flip pumpkin quarters cut-side down to maximize roasting intensity. Continue roasting for another 20 minutes until ingredients turn golden and become tender.
5. Blending Process: Extract roasted pumpkin flesh from skin. Transfer to high-powered blender along with roasted apple, onion, and peeled garlic cloves. Pour in vegetable stock and sprinkle cayenne pepper for subtle warmth.
6. Soup Refinement: Blend on high speed for 2-3 minutes until achieving a completely smooth, velvety consistency. Adjust thickness by adding more vegetable stock if needed. Fine-tune seasonings with additional salt or cayenne.
7. Serving: Ladle into warm bowls, garnishing with pomegranate seeds, toasted pumpkin seeds, freshly chopped parsley, crispy crumbled bacon, and a light dusting of freshly ground black pepper.

Notes

• Roast with Care: Position pumpkin cut-side down to maximize caramelization and develop deeper, richer flavor profiles during roasting.
• Blending Technique: Use a high-powered blender and blend for 2-3 minutes to achieve an ultra-smooth, velvety soup texture without lumps.
• Seasoning Strategy: Start with a conservative amount of cayenne pepper, tasting and adjusting gradually to control heat level without overwhelming the soup’s delicate flavors.
• Garnish Creatively: Layer different textures and flavors with toppings like crispy bacon, crunchy pumpkin seeds, and bright pomegranate seeds to elevate the soup’s complexity and visual appeal.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 8 g
• Sodium: 300 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 5 g
• Protein: 3 g
• Cholesterol: 0 mg