Heartwarming Pumpkin And Carrot Soup Recipe by Jamie Oliver

Pumpkin carrot soup by Jamie Oliver turns ordinary ingredients into an extraordinary culinary masterpiece.

Autumn’s golden hues shimmer through this velvety concoction, promising comfort in every spoonful.

Robust vegetables mingle, creating a symphony of flavors that tantalize the senses.

Earthy undertones blend seamlessly with subtle spices, crafting a nourishing experience.

Seasonal produce transforms simple cooking into an art form, celebrating natural ingredients.

Each ladleful delivers a warm embrace of wholesome goodness.

This recipe proves that remarkable meals can emerge from the simplest kitchen magic: Grab your pot and let deliciousness unfold.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Calories: 250 kcal

Servings: 4

Ingredients Found in Jamie Oliver Pumpkin and Carrot Soup

• Onion: Select a firm, glossy bulb without soft spots or sprouts for the best flavor foundation.
• Garlic: Choose plump, tight-skinned cloves that feel heavy and emit a robust aroma.

• Pumpkin, Parsley Root, Carrots: Pick vibrant, blemish-free vegetables with rich color and sturdy texture, ensuring maximum nutritional punch and sweet undertones.

• Vegetable Stock, Herbes de Provence: Opt for low-sodium stock to control saltiness and select fresh, fragrant herb blend for authentic Mediterranean essence.
• Heavy Cream: Select organic cream with rich, smooth consistency for luxurious texture.

• Salt, Black Pepper: Use freshly ground options for intense, complex flavor profile.
• Chili Powder: Select high-quality, non-stale powder for gentle warmth.
• Sunflower Seeds: Choose raw, unsalted seeds for delightful crunch and nutty undertone.
• Fresh Herbs: Pick bright green, crisp herbs without wilting for vibrant garnish.

Kitchen Gear for Jamie Oliver’s Soup

• Large Pot or Dutch Oven: Perfect for creating rich, hearty soups with even heat distribution.
• Chef's Knife: Sharp and reliable for chopping onions, garlic, pumpkin, parsley root, and carrots.
• Cutting Board: Sturdy surface for safe and efficient vegetable preparation.
• Wooden Spoon: Ideal for stirring and mixing ingredients during cooking.
• Blender or Food Processor: Essential for creating a smooth, creamy soup texture.
• Measuring Cups and Spoons: Helps ensure precise ingredient quantities.
• Ladle: Convenient for serving soup into individual bowls.
• Serving Bowls: Attractive dishes for presenting the finished soup.

Cooking Jamie Oliver Pumpkin Carrot Soup

• Kickstart Flavor Foundation

Sizzle aromatics in a cozy pot, transforming chopped onions and garlic into a golden, fragrant base that whispers deliciousness. Let them dance and soften until translucent and irresistible.

• Roast Vegetable Symphony

Toss in hearty root vegetables like pumpkin, parsley root, and carrots. Stir them gently, encouraging their natural sweetness to bloom and mingle with the aromatic foundation.

• Simmer And Infuse

Pour vegetable stock and sprinkle herbes de Provence into the pot. Lower the heat, creating a gentle bubble that coaxes vegetables into tender submission while marrying their flavors.

• Transform Into Silky Elegance

Unleash your blender’s magic, transforming the simmered mixture into a velvety smooth landscape of comfort. Whirl until each vegetable surrenders its texture, creating liquid silk.

• Final Flavor Flourish

Swirl in cream, salt, and pepper, awakening the soup’s depth. For adventurous souls, a whisper of chili powder can ignite a subtle warmth that dances on the palate.

• Serve With Love

Ladle the liquid velvet into waiting bowls. Crown each serving with a delicate cream drizzle, scattered fresh herbs, and a sprinkle of crunchy sunflower seeds. Enjoy immediately while passion and warmth are at their peak.

Flavor Adjustments for Pumpkin Carrot Soup

Explore exciting ways to transform this classic pumpkin soup into a personalized culinary experience.

Replace pumpkin with butternut squash, sweet potato, or kabocha for unique flavor profiles and exciting texture variations.

Experiment with global seasonings like curry powder, smoked paprika, or ginger to add unexpected depth and international flair to your soup.

Enhance the soup’s nutritional value by stirring in cooked shredded chicken, crispy bacon bits, or tofu cubes just before serving for extra protein and texture.

For dairy-free options, substitute heavy cream with coconut milk, almond cream, or cashew cream to create a rich, velvety consistency that suits various dietary preferences.

How to Serve Pumpkin Carrot Soup

• Pair with Crusty Bread: Slice a warm, rustic baguette or sourdough bread to dip into the creamy soup, soaking up all the rich, aromatic flavors.
• Create a Cozy Meal: Serve this hearty vegetable soup alongside a light green salad with a tangy vinaigrette for a balanced and satisfying dinner.
• Add Protein Boost: Sprinkle crispy bacon bits, roasted chicken pieces, or toasted pumpkin seeds on top to enhance the soup's texture and nutritional value.
• Wine Pairing Delight: Complement the soup's earthy tones with a crisp white wine like Sauvignon Blanc or a light-bodied Chardonnay for an elegant dining experience.

Soup Storage Tips for Jamie Oliver’s Recipe

• Preserve Peak Freshness: Store cooled soup in airtight containers in the refrigerator for up to 4 days, ensuring maximum flavor retention and food safety.
• Freeze for Future Comfort: Transfer soup to freezer-safe containers, leaving 1-inch space at the top, and freeze for 2-3 months. Thaw overnight in the refrigerator before reheating.
• Reheat with Care: Warm soup gently in a pot over medium-low heat, stirring occasionally to prevent scorching. Add a splash of vegetable stock if the soup seems too thick.
• Smart Portioning Tip: Divide soup into individual serving containers for quick, easy meals. Label with date and contents to track freshness and reduce food waste.

Hearty Jamie Oliver Pumpkin And Carrot Soup Recipe

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4.7 from 14 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Warming Jamie Oliver pumpkin and carrot soup delivers comfort through creamy seasonal vegetables. Hearty spices and roasted ingredients create a rich, satisfying meal you’ll savor with each spoonful.

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Ingredients

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• 1 cup pumpkin, chopped into 1-inch pieces (240 ml/8 fl oz)
• 3 medium carrots, chopped
• 1 medium onion, chopped
• 1 medium parsley root, chopped
• 2 ½ cups vegetable stock (600 ml/20 fl oz)
• 3 tbsps olive oil (45 ml/1.5 fl oz)
• ½ cup half and half cream (120 ml/4 fl oz)
• 3 cloves garlic, minced or pressed
• 1 tsp herbes de provence spice mix
• Salt (to taste)
• Pepper (to taste)
• 1 pinch chili powder
• Fresh herbs (optional, for garnish)
• Roasted sunflower seeds (optional, for garnish)

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Instructions

1. Aromatics Awakening: Heat olive oil in a large pot, sautéing onions and garlic until they become translucent and release their fragrant essence.
2. Vegetable Harmony: Add diced pumpkin, parsley root, and carrots to the pot, stirring and cooking for several minutes to develop a caramelized foundation and soften the vegetables.
3. Liquid Infusion: Pour vegetable stock into the pot, sprinkling Herbes de Provence evenly, and stir thoroughly to blend the herbs and create a cohesive flavor profile.
4. Gentle Simmer: Reduce heat, cover the pot, and let the mixture simmer for 25 minutes, allowing vegetables to tenderize and naturally sweeten the broth.
5. Silky Transformation: Transfer the mixture to a blender, puréeing until completely smooth and velvety, eliminating any remaining vegetable chunks.
6. Creamy Refinement: Fold heavy cream into the puréed soup, seasoning with salt and black pepper to enhance the soup’s rich, luxurious character.
7. Final Flourish: Optional chili powder adds a subtle warmth, then serve in bowls adorned with a cream swirl, fresh herb sprinkle, and crunchy sunflower seeds for textural contrast.

Notes

• Vegetable Prep Tip: Dice pumpkin and carrots uniformly to ensure even cooking and consistent texture throughout the soup.
• Herb Enhancement: Crush Herbes de Provence between your fingers before adding to release maximum flavor and aromatic oils into the broth.
• Blending Technique: Allow soup to cool slightly before blending to prevent potential steam pressure and ensure smooth, safe puréeing.
• Cream Incorporation: Add cream off the heat to prevent curdling and maintain a silky, luxurious soup consistency.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 250
• Sugar: 5 g
• Sodium: 800 mg
• Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 6 g
• Protein: 4 g
• Cholesterol: 20 mg