Hearty Jamie Oliver Lentil and Sweet Potato Soup Recipe

Lentil and sweet potato soup by Jamie Oliver blazes with rustic Mediterranean charm and soul-warming comfort.

Earthy legumes nestle alongside velvety root vegetables in a symphony of flavor and nutrition.

Fragrant spices swirl through the broth, transforming simple ingredients into a culinary masterpiece.

Each spoonful promises a rich, complex experience that transcends ordinary soup expectations.

The recipe weaves warmth and wellness into every delectable bite, making nutrition feel like pure indulgence.

Seasonal ingredients dance together, creating a meal that feels both humble and extraordinary.

You’ll fall in love with this incredibly satisfying dish that turns dinner into a delightful celebration of fresh, wholesome flavors.

Quick Recipe Overview

Prep Time: 30 minutes

Cook Time: 1 hour

Total Time: 1 hour 30 minutes

Calories: 200 kcal

Servings: 4

Ingredients You’ll Need for Jamie Oliver Lentil and Sweet Potato Soup

• Sweet Potatoes: Choose firm, vibrant orange tubers without soft spots or sprouts.
• Onions: Select firm, heavy bulbs with crisp, papery skin and no green shoots.
• Cumin Seeds: Look for deep brown, uniform seeds with strong aromatic fragrance.
• Ground Coriander: Pick fresh, vibrant green-tinged powder with bright herbal scent.
• Olive Oil: Select cold-pressed, extra virgin variety with rich golden color.

• Garlic: Choose plump, heavy bulbs with tight, unbroken skin.
• Chili: Pick fresh, glossy peppers without blemishes or soft areas.
• Coriander Stalks: Select bright green, crisp stems with no wilting.
• Salt, Black Pepper: Choose pure, freshly ground varieties with strong aroma.

• Red Lentils: Pick uniform, bright orange-red legumes without discoloration.
• Vegetable Stock: Select low-sodium, organic brand with clean, rich flavor.
• Coconut Milk: Choose pure, thick variety with no added stabilizers.
• Lemon: Select heavy, bright yellow fruit with smooth, glossy skin.
• Coriander Leaves: Pick bright green, fresh bunches with no yellowing.

Tools to Make Jamie Oliver Lentil and Sweet Potato Soup Easily

• Oven: Standard home oven for roasting vegetables.
• Baking Tray: Large flat pan for spreading and roasting vegetables evenly.
• Large Pot: Spacious cooking vessel for simmering lentil soup.
• Cutting Board: Sturdy surface for chopping vegetables safely.
• Chef's Knife: Sharp kitchen knife for precise vegetable cutting.
• Wooden Spoon: Great for stirring and mixing ingredients smoothly.
• Measuring Spoons: Helps add precise amounts of spices and seasonings.
• Blender or Immersion Blender: Perfect for creating smooth, creamy soup texture.
• Peeler: Useful tool for removing vegetable skins quickly.
• Garlic Crusher (optional): Helps mince garlic cloves efficiently.
• Ladle: Convenient for serving hot soup.

Simple Instructions for Jamie Oliver Lentil and Sweet Potato Soup

• Prepare Ingredients

Peel and chop sweet potatoes and onions into bite-sized chunks. Gather your spices and cooking tools.

• Roast Vegetable Medley

Spread vegetables on a baking tray, generously coating them with cumin, coriander, salt, and black pepper. Drizzle with olive oil and toss until evenly covered. Roast in a preheated oven at 180°C for 40-45 minutes until edges caramelize and vegetables turn golden.

• Build Flavor Foundation

Heat olive oil in a large pot. Sauté garlic, chili, and coriander stalks until they release their aromatic essence and turn golden brown, creating a rich flavor base.

• Create Creamy Lentil Stew

Add red lentils to the pot, pouring in hot vegetable stock and coconut milk. Bring the mixture to a gentle boil, then reduce heat and let it simmer for 20 minutes until lentils become tender and creamy.

• Finish And Serve

Blend the roasted vegetables into the lentil mixture, adjusting the texture to your liking. Squeeze fresh lemon juice for a bright, tangy finish. Garnish with fresh coriander leaves and serve hot.

Ways to Customize Jamie Oliver Lentil and Sweet Potato Soup

• Roast Vegetable Magic: Elevate the soup's depth by caramelizing sweet potatoes and onions until edges turn crispy and golden brown.
• Spice Level Control: Adjust chili quantity to match your heat tolerance – less for mild, more for fiery flavors that dance on your tongue.
• Texture Transformation: Use an immersion blender for super smooth consistency or leave some chunks for rustic, hearty mouthfeel that adds exciting dimension.
• Stock Swap Secrets: Replace vegetable stock with chicken or bone broth for richer flavor profile, or use water with extra spices if you prefer a lighter base.

Creative Serving for Jamie Oliver Lentil and Sweet Potato Soup

• Serve with Warm Crusty Bread: Slice a rustic sourdough or whole wheat baguette to dip into the creamy, spiced soup and soak up all those delicious flavors.
• Top with Crunchy Garnishes: Sprinkle toasted pumpkin seeds, crispy fried onions, or chopped nuts to add a delightful textural contrast to the smooth soup.
• Pair with Cool Yogurt Swirl: Add a dollop of tangy Greek yogurt or coconut yogurt on top to balance the warm spices and create a beautiful color contrast.
• Create a Complete Meal: Serve alongside a fresh green salad with a zesty citrus dressing to complement the rich and hearty soup.

Jamie Oliver Lentil and Sweet Potato Soup: Smart Storage Tips

• Preserve Peak Freshness: Store leftover soup in airtight containers within the refrigerator for up to 4 days. Cool completely before sealing to maintain optimal flavor and prevent bacterial growth.
• Freezer-Friendly Strategy: Transfer cooled soup into freezer-safe containers or ziplock bags. Freeze for maximum 3 months, ensuring you label with date and contents. Thaw overnight in refrigerator before reheating.
• Smart Reheating Technique: Warm soup gently on stovetop over medium-low heat, stirring occasionally. Add splash of vegetable stock or water if consistency becomes too thick. Avoid boiling to preserve delicate texture and vibrant flavors.
• Meal Prep Advantage: Prepare larger batch and portion into individual containers for quick lunches or dinners. Roasted vegetables can be prepared ahead and stored separately for maximum convenience and time-saving meal planning.

Hearty Jamie Oliver Lentil And Sweet Potato Soup Recipe

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4.7 from 33 reviews

• Total Time: 1 hour 30 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s lentil and sweet potato soup blends hearty ingredients from Mediterranean cuisine. Home cooks can enjoy this nutritious and warming dish that promises comfort and rich flavor in each spoonful.

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Ingredients

Scale 1x2x3x

• 1 liter organic vegetable stock
• 750 g (26.5 oz) sweet potatoes
• 125 g (4.4 oz) red lentils
• 1 x 400 g (14 oz) light coconut milk
• 2 red onions
• 4 cloves garlic
• ½ tbsp (7.5 ml) cumin seeds
• 1 tsp ground coriander
• 1 fresh red chili
• ½ bunch fresh coriander
• 1 lemon
• olive oil

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Instructions

1. Roast Prep: Preheat oven to 180ºC (350ºF). Peel and chunk sweet potatoes and onions into uniform pieces. Sprinkle cumin seeds, ground coriander, salt, and pepper over vegetables. Drizzle extra virgin olive oil and toss thoroughly to coat evenly.
2. Vegetable Caramelization: Spread seasoned vegetables on a rimmed baking sheet in a single layer. Roast for 40-45 minutes, rotating midway, until edges turn golden and vegetables become tender.
3. Soup Foundation: In a large Dutch oven, heat olive oil over medium heat. Sauté garlic, chili, and coriander stalks until fragrant. Add red lentils, coating with infused oil. Pour in hot vegetable stock and coconut milk, bringing to a gentle boil, then reduce to a soft simmer.
4. Lentil Transformation: Cook lentils for 20 minutes, stirring occasionally, until tender and breaking down, creating a creamy consistency. Incorporate roasted vegetables into the simmering mixture.
5. Texture and Finishing: Blend soup using an immersion or standard blender to desired smoothness. Enhance with fresh lemon juice, adjusting salt and pepper. Garnish with fresh coriander leaves for a vibrant presentation.

Notes

• Precision in Chopping: Cut sweet potatoes and onions into uniform 2-centimeter chunks to ensure even roasting and consistent texture throughout the soup.
• Spice Coating Technique: Thoroughly toss vegetables with spices and olive oil before roasting to develop deep, caramelized flavors and maximize seasoning penetration.
• Roasting Optimization: Spread vegetables in a single layer on the baking sheet and rotate midway to achieve golden-brown edges and perfect caramelization.
• Blending Flexibility: Use an immersion blender or standard blender to customize soup texture, from completely smooth to slightly chunky, based on personal preference.

• Prep Time: 30 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Snacks
• Method: Roasting, Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 200
• Sugar: 5 g
• Sodium: 300 mg
• Fat: 6 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 8 g
• Protein: 6 g
• Cholesterol: 0 mg