Speedy 15-minute Jamie Oliver Fish Stew Recipe to Make at Home

Jamie Oliver’s fish stew radiates Mediterranean magic, turning ordinary seafood into an extraordinary culinary journey.

Coastal traditions whisper through each aromatic spoonful, weaving together oceanic treasures and fragrant herbs.

Sun-drenched ingredients mingle effortlessly, creating a symphony of flavors that transport you straight to coastal shores.

Saffron’s golden threads paint the broth with warmth and depth, transforming simple ingredients into a gourmet masterpiece.

Fresh fish nestles gracefully in this vibrant liquid, promising a taste experience that dances between rustic comfort and elegant sophistication.

Every bite tells a story of seaside kitchens and generations of culinary passion.

This recipe beckons you to Check out a world where cooking becomes an art form and dinner transforms into an unforgettable celebration.

How to Serve Jamie Oliver 15-Minute Fish Stew

• Enhance Seafood Experience: Serve the vibrant fish stew in deep, wide bowls to showcase the colorful ingredients and capture all the delicious broth.
• Bread Dipping Delight: Use crispy garlic bread as the perfect companion to soak up the rich, aromatic sauce, adding extra texture and flavor to each bite.
• Garnish with Freshness: Sprinkle remaining fresh basil leaves and a drizzle of extra virgin olive oil on top to brighten the dish and add a final aromatic touch.
• Complete the Meal: Pair the seafood stew with the tangy saffron yogurt sauce on the side, allowing diners to customize their flavor intensity and enjoy a cool, creamy contrast.

Planning Ahead with Jamie Oliver 15-Minute Fish Stew

• Preserve Freshness: Store leftover seafood stew in an airtight container in the refrigerator for up to 2 days. Seafood is delicate and loses quality quickly, so consume it as soon as possible for the best taste and texture.
• Smart Reheating: Gently warm the stew in a covered pan over low heat, adding a splash of water to prevent drying. Avoid microwaving to maintain the seafood's tender texture and prevent rubbery consistency.
• Bread Storage Hack: Keep garlic bread wrapped in aluminum foil at room temperature for 1-2 days. Reheat in the oven at 180°C / 350°F for 5-7 minutes to restore its crispy exterior and warm, soft interior.
• Yogurt Sauce Care: Refrigerate saffron yogurt in a sealed container for up to 3 days. Stir well before serving, as separation might occur during storage. Keep away from strong-smelling foods to preserve its delicate flavor.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Calories: 350 kcal

Servings: 4

Jamie Oliver Fish Stew (15-Minute Meals): Ingredients

• Fennel: Choose firm, pale green bulbs with fresh, feathery fronds for maximum aromatic potential.
• Anchovies: Opt for high-quality preserved fillets packed in olive oil for rich, briny flavor.
• Spring Onions: Select bright green, crisp stalks with white bulbs for fresh, sharp taste.
• Chili Peppers: Pick vibrant, glossy peppers without soft spots for perfect heat level.
• Olive Oil: Use extra virgin cold-pressed olive oil for authentic Mediterranean essence.

• Crushed Garlic: Select plump, firm garlic heads with tight, unbroken skin.
• White Wine: Choose dry, crisp wine like Sauvignon Blanc for delicate seafood complement.
• Passata: Look for smooth, pure tomato sauce without additives.
• Boiling Water: Use filtered water for clean, pure flavor base.
• Fresh Basil Leaves: Seek bright green, fragrant leaves without wilting.

• Mixed Seafood: Ensure fresh, ocean-scented selection with firm, glistening texture.
• Mussels: Choose tightly closed shells indicating freshness and quality.
• Clams: Pick heavy, closed shellfish with clean marine aroma.
• Ciabatta Bread: Select artisan loaf with crusty exterior and soft interior.
• Fresh Thyme: Choose vibrant green sprigs with intense herbal fragrance.
• Salt: Use sea salt for enhanced mineral complexity.
• Black Pepper: Grind whole peppercorns for robust, immediate flavor.

For Saffron Yogurt:

Tools You’ll Need for Jamie Oliver 15-Minute Fish Stew

• Large pan: Heavy-bottomed and spacious for sautéing and simmering ingredients.
• Cutting board: Clean surface for chopping vegetables and herbs finely.
• Sharp knife: Essential for precise ingredient preparation.
• Small bowl: For mixing garlic bread seasoning ingredients.
• Mortar: Traditional tool for crushing garlic and saffron threads.
• Baking tray: Used for toasting garlic bread in the oven.
• Wooden spoon: Perfect for stirring and blending stew ingredients.
• Measuring spoons: For accurate seasoning measurements.
• Serving platter: To present the delicious seafood stew.
• Kitchen towel: For handling hot pans and cleaning surfaces.

Quick Steps for Jamie Oliver Fish Stew (15-Minute Meals)

• Craft Flavor Foundation

Sizzle aromatic ingredients in hot pan, blending fennel, anchovies, spring onions, and chili peppers with olive oil until fragrant and golden.

• Build Liquid Layers

Splash white wine and crushed garlic into pan, allowing flavors to dance and mingle while liquid reduces slightly.

• Create Stew Body

Pour tomato sauce and boiling water into pan, stirring in fresh basil leaves and letting mixture simmer and develop deep, rich flavors.

• Introduce Seafood Magic

Gently drop mixed seafood, mussels, and clams into simmering sauce, cooking until shellfish dramatically pop open with delicate tenderness.

• Prepare Crispy Garlic Bread

Slice ciabatta with elegant diagonal cuts, then massage herb-infused oil mixture across surface, transforming bread into golden, crispy masterpiece.

• Develop Saffron Yogurt Companion

Crush saffron threads and garlic, then fold into creamy yogurt with bright lemon juice, creating a silky, aromatic sauce that perfectly complements seafood stew.

• Serve and Celebrate

Plate steaming seafood stew alongside crunchy garlic bread and swirl of saffron yogurt, creating a delightful Mediterranean-inspired feast that awakens all senses.

Adjustments to Jamie Oliver Fish Stew (15-Minute Meals)

• Boost Seafood Flavor: Add a splash of fish stock instead of water to intensify the maritime taste and create deeper oceanic notes in your stew.
• Customize Seafood Selection: Swap seafood mix based on local availability or personal preference, including prawns, squid, or white fish for varied protein options.
• Smart Bread Baking Technique: Brush ciabatta with extra virgin olive oil before seasoning to enhance crispiness and create a more luxurious golden-brown exterior.
• Quick Saffron Yogurt Hack: Let saffron threads steep in warm yogurt for 10 minutes before mixing to release more intense color and aromatic qualities.

Hearty Jamie Oliver Fish Stew Recipe

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4.8 from 37 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s quick fish stew blends Mediterranean flavors with fresh ingredients. Seafood, tomatoes, and herbs create a delightful dish you can enjoy in mere minutes.

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Ingredients

Scale 1x2x3x

• 400g mixture of fish fillets
• 400g mussels and clams
• 4 large raw shell-on king prawns
• 1 bulb of fennel
• 4 spring onions
• 125 ml (4.2 fl oz) white wine
• 700g (24.7 oz) passata
• 4 anchovy fillets
• 3–4 cloves of garlic
• ¼–1 fresh red chili
• 1 pinch of saffron
• 1 small bunch of fresh basil
• A few sprigs of fresh lemon thyme
• 1 tbsp extra virgin olive oil
• 3 heaped tbsps fat-free natural yogurt
• ½ a lemon
• 1 ciabatta loaf
• Olive oil

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Instructions

1. Aromatics Preparation: Sizzle fennel, anchovies, spring onions, and chili in hot olive oil for 3-4 minutes, releasing intense fragrant notes and softening vegetables.
2. Flavor Layering: Introduce crushed garlic and white wine, allowing liquid to reduce and concentrate flavors, creating a robust foundation for the stew.
3. Sauce Development: Incorporate passata, boiling water, and roughly chopped basil leaves, simmering to create a rich, harmonious base with deep Mediterranean undertones.
4. Seafood Integration: Delicately fold mussels, clams, and additional seafood into the simmering sauce, cooking until shellfish open completely, signaling perfect doneness.
5. Bread Preparation: Score ciabatta diagonally, then massage with a blend of crushed garlic, thyme, salt, pepper, and olive oil, ensuring comprehensive seasoning.
6. Bread Crisping: Roast seasoned ciabatta in a scorching 220°C / 425°F oven for 10 minutes until achieving a golden, crunchy exterior.
7. Sauce Finishing: Crush saffron and garlic into a fine paste, then whisk with yogurt and fresh lemon juice to create a vibrant, zesty accompaniment.

Notes

• Seafood Selection Matters: Choose fresh, high-quality mussels and clams from a reputable fishmonger to ensure optimal taste and food safety.
• Quick Cooking Critical: Watch seafood closely during the 4-minute cooking window; open shells indicate perfectly cooked shellfish, while closed ones suggest they’re inedible.
• Flavor Layering Technique: Sauté aromatics like fennel and anchovies first to build a deep, complex flavor foundation before adding liquid ingredients.
• Bread Perfection Hack: Diagonal cuts on ciabatta help herb mixture penetrate deeply, creating a more flavorful and evenly seasoned crispy bread surface.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Sautéing, Simmering
• Cuisine: uk

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 6g
• Sodium: 900mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg