Avocado Egg Breakfast Recipe by Jamie Oliver for a Hearty Start

Jamie Oliver avocado egg rolls ignite breakfast with a symphony of zesty flavors and vibrant colors.

Morning hunger meets its match in this Mediterranean-inspired culinary adventure.

Creamy avocado and perfectly cooked eggs dance together, creating a tantalizing harmony of textures and tastes.

Professional chefs know that simple ingredients can transform an ordinary meal into an extraordinary experience.

Carefully selected herbs and fresh produce elevate this breakfast from mundane to magnificent.

Spicy undertones and rich, smooth components blend seamlessly, promising a nutritious and delectable start to your day.

Revolutionize your morning routine with this mouthwatering masterpiece that will leave you craving more.

Utensils to Make Jamie Oliver Avocado Egg Breakfast

• Oven: High-temperature appliance for baking and roasting.
• Small skillet or round baking dish: Cooking vessel for preparing eggs.
• Sharp knife: For finely slicing chili pepper and avocado.
• Cutting board: Surface for chopping ingredients.
• Lime squeezer or juicer: Tool for extracting lime juice.
• Serving plate: Dish for presenting the final meal.
• Spatula or tongs: Utensil for moving and serving food.
• Measuring tools (optional): For precise ingredient amounts.

Steps to Prepare Jamie Oliver Avocado Egg Breakfast

• Fire Up The Oven

Crank your oven to a scorching high setting around 475°F. The intense heat ensures quick and even cooking of your eggs.

• Prepare The Cooking Surface

Grab a skillet and lightly oil its surface. Crack fresh eggs directly into the dish, letting them settle naturally.

• Add Spicy Flair

Thinly slice a vibrant red chili pepper, removing seeds for milder heat. Scatter these zesty pieces across the eggs, creating a flavor explosion.

• Create Creamy Accents

Slice a ripe avocado into delicate strips. Squeeze fresh lime juice over the pieces, then artfully arrange them around the eggs for a creamy complement.

• Bake With Precision

Slide the dish into the blazing hot oven. Roast for 7-10 minutes until egg whites firm up and yolks remain gloriously runny.

• Serve With Excitement

Sprinkle fresh coriander leaves over the top. Plate alongside crispy buttered toast and extra lime wedges. Dive in while everything bursts with fresh, hot flavor.

Variations to Try for Jamie Oliver Avocado Egg Breakfast

Personalize this spicy egg dish with fun twists and smart cooking techniques.

Adjust oven temperature between 450-500°F depending on your preferred egg doneness. Lower temperatures create softer eggs, while higher settings produce crispy edges.

Experiment with different chili varieties like jalapeño, serrano, or poblano for unique heat profiles. Swap red chili for smoked paprika or cayenne powder to change the spice dynamic.

Transform this recipe by adding crumbled feta cheese, diced chorizo, or shredded rotisserie chicken directly on top of eggs before baking. These protein additions create a more substantial meal and enhance overall nutritional value.

Introduce additional vegetables like spinach, diced bell peppers, or roasted tomatoes around the eggs. Sauté vegetables briefly before adding them to concentrate flavors and reduce excess moisture during baking.

Serving Jamie Oliver Avocado Egg Breakfast Your Way

• Savor Spicy Morning Delight: Customize this zesty egg dish with exciting serving suggestions that elevate your breakfast experience.
• Pair with Fresh Sides: Create a balanced plate by adding crisp mixed green salad or roasted cherry tomatoes to complement the rich, creamy eggs and avocado.
• Toast Transformation: Upgrade your toast with homemade salsa, crumbled feta cheese, or spread some smooth cream cheese for extra flavor and texture.
• Brunch Beverage Boost: Match this spicy breakfast with fresh orange juice, a bold espresso, or a refreshing green smoothie to balance the dish's heat and richness.

Save Leftovers from Jamie Oliver Avocado Egg Breakfast

• Preserve the Flavor: Smart Storage Solutions
• Refrigerate leftovers in an airtight container for up to 2 days. Separate eggs and avocado to maintain optimal texture and prevent sogginess.
• Quick Reheat Magic
• Warm refrigerated eggs gently in a microwave for 30 seconds or in a skillet on low heat. Avoid overheating to prevent rubbery egg whites.
• Prep-Ahead Performance
• Slice chili peppers and avocados in advance, storing them separately in sealed containers. Keep ingredients refrigerated to maintain freshness for next-day cooking.
• Freezing Considerations
• Avoid freezing this dish, as eggs and avocados lose their delicate texture and creamy consistency when thawed. Fresh preparation yields the best culinary experience.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Calories: 320 kcal

Servings: 2

Jamie Oliver Avocado Egg Breakfast: What You’ll Need

• Fresh Eggs: Choose organic, free-range eggs with bright, firm yolks for the best flavor and richness.
• Red Chili Pepper: Select vibrant, firm peppers without blemishes for maximum zesty heat.

• Avocado, Lime: Pick ripe, slightly soft avocados with smooth skin and bright green limes that feel heavy for their size.
• Coriander Leaves: Look for bright green, crisp leaves without wilting for a fresh, herbal punch.

• Olive Oil: Choose extra virgin olive oil with a fruity, peppery aroma for light coating.
• Buttered Toast: Select fresh, hearty bread that toasts evenly and holds up to creamy toppings.

Hearty Jamie Oliver Avocado Egg Breakfast Recipe

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4.8 from 20 reviews

• Total Time: 15 minutes
• Yield: 2 1x

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Description

Jamie oliver’s avocado egg breakfast combines creamy avocado with perfectly poached eggs on crisp toast. Rich flavors and nutrient-packed ingredients create a delightful morning meal you’ll want to savor slowly.

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Ingredients

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• 4 (large) free-range eggs
• 1 ripe avocado
• ½ lime
• 1 red chili
• 1–2 sprigs fresh coriander
• olive oil (for greasing)

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Instructions

1. Preparation: Preheat oven to 425°F (218°C) and select a small cast-iron skillet or ceramic baking dish, lightly coating the interior with extra virgin olive oil.
2. Egg Placement: Crack fresh eggs directly into the prepared skillet, spacing them evenly and decoratively across the cooking surface.
3. Flavor Layering: Thinly slice red chili pepper into delicate rings, scattering them artfully over the eggs while simultaneously slicing ripe avocado into elegant fan-like segments.
4. Citrus Enhancement: Drizzle fresh lime juice generously over avocado slices to prevent browning and introduce a vibrant, zesty dimension to the dish.
5. Baking Process: Transfer skillet to preheated oven and bake for 7-10 minutes, carefully monitoring until egg whites set completely while maintaining runny, golden yolks.
6. Finishing Touches: Remove from oven and garnish with freshly chopped coriander leaves, creating a visually appealing and herbaceous presentation.
7. Serving Suggestion: Plate immediately alongside warm, buttered toast and additional lime wedges, transforming this simple breakfast into a gourmet experience.

Notes

• Egg Precision: Ensure eggs are evenly spaced to achieve uniform cooking and prevent overcrowding in the skillet.
• Chili Heat Control: Adjust chili pepper quantity based on personal spice tolerance for a balanced flavor profile.
• Avocado Freshness: Select ripe avocados and add lime juice to prevent browning and enhance overall taste.
• Baking Time Watch: Monitor eggs closely during 7-10 minute baking window to maintain desired yolk consistency.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 2
• Calories: 320
• Sugar: 1 g
• Sodium: 210 mg
• Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 10 g
• Protein: 14 g
• Cholesterol: 370 mg