The Zestiest Jamie Oliver Italian Fish Stew Recipe Ever Made

Mediterranean Jamie Oliver italian fish stew transforms ordinary ingredients into an oceanic masterpiece that sings with coastal charm.

Succulent white fish swims among vibrant vegetables, creating a symphonic blend of textures and flavors.

Aromatic herbs whisper stories of sun-drenched Mediterranean shores, infusing each spoonful with pure culinary magic.

Robust spices dance across your tongue, awakening memories of seaside feasts and leisurely lunches.

Fresh ingredients meld together, crafting a dish that feels both rustic and refined.

This stew transcends mere cooking, becoming a celebration of Mediterranean culinary traditions.

One taste promises to whisk you away to a charming coastal village, where every meal tells a delicious story.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 320 kcal

Servings: 4

Ingredients List for Jamie Oliver Italian Fish Stew

• Green Onions: Select bright green, crisp stalks with no wilting or slimy edges.
• Garlic: Choose firm, plump cloves without green sprouts or soft spots.
• Anchovy: Pick firm, silvery fillets packed in good quality olive oil.
• Red Pepper Flakes: Opt for vibrant, deep red flakes with robust, spicy aroma.

• Crushed Tomatoes, Clam Juice: Select high-quality, rich-colored canned tomatoes and fresh, briny clam juice.
• Dried Oregano: Seek deeply fragrant, deep green dried herb with strong Mediterranean scent.
• Water: Use filtered or spring water for clearest flavor.
• Potatoes: Pick firm, smooth-skinned potatoes without sprouts or green patches.

• Fresh Fish, Whole Clams: Choose supremely fresh seafood with ocean-clean smell and firm texture.
• Parsley, Basil: Select bright green, perky herbs with no wilting or browning.
• Black Pepper: Grab whole peppercorns for freshest, most intense grinding.
• Lemon: Pick heavy, glossy fruits with smooth, bright yellow skin.
• Olive Oil: Choose cold-pressed, extra virgin olive oil with rich, grassy notes.

Jamie Oliver Italian Fish Stew: Tools for Cooking

• Large Pot: Spacious, deep cooking vessel for building rich seafood stew.
• Cutting Board: Sturdy surface for chopping green onions, garlic, and herbs.
• Sharp Knife: Precise tool for mincing garlic and dicing ingredients.
• Wooden Spoon: Perfect for stirring and sautéing without scratching pot surface.
• Measuring Cups: Helpful for accurate liquid and ingredient measurements.
• Measuring Spoons: Ensures correct seasoning amounts for balanced flavors.
• Citrus Juicer: Quick way to extract fresh lemon juice.
• Ladle: Great for serving stew into individual bowls.

How to Prepare Jamie Oliver Italian Fish Stew

• Craft the Flavor Foundation

Sizzle olive oil in a spacious pot, tossing in green onions, garlic, anchovies, and red pepper flakes. Let these dance together until they release their aromatic magic. Splash some white wine and let it bubble with excitement for a couple of minutes.

• Construct the Liquid Canvas

Pour in crushed tomatoes, clam juice, a sprinkle of oregano, and water. Allow this liquid symphony to gently simmer, welcoming diced potatoes to join the party and soften into the broth.

• Embrace Ocean's Treasure

Carefully nestle fresh fish pieces and whole clams into the bubbling mixture. Cover the pot and let the seafood transform – clams will pop open like delicate treasures while fish turns delicately flaky.

• Elevate with Fresh Flourish

Brighten the stew with chopped parsley, torn basil leaves, a crack of black pepper, and a zesty squeeze of lemon. Drizzle with a final kiss of olive oil and optional lemon zest. Serve steaming hot alongside rustic bread, inviting everyone to dive into this maritime feast.

Helpful Variations for Jamie Oliver Italian Fish Stew

• Boost Flavor Intensity: Enhance the seafood stew by using super fresh fish and shellfish from a local market. Opt for white fish like cod or halibut that break into tender, delicate pieces during cooking.
• Seafood Swap Technique: Replace clams with mussels or shrimp for a different protein profile. Experiment with mixed seafood combinations to create unique flavor experiences in each batch of stew.
• Wine Selection Strategy: Choose dry white wines like sauvignon blanc or pinot grigio that complement seafood's delicate taste. Avoid sweet wines which could overwhelm the natural ocean flavors of the dish.
• Make-Ahead Magic: Prepare the tomato base and aromatics one day in advance, allowing flavors to develop and deepen overnight. Store separately from seafood and add fresh fish just before serving to maintain perfect texture and prevent overcooking.

Ways to Present Jamie Oliver Italian Fish Stew

• Rustic Bread Pairing: Serve this hearty seafood stew with thick slices of crusty sourdough or rustic Italian bread, perfect for soaking up the rich, flavorful broth.
• Wine Companion: Complement the dish with a crisp white wine like Sauvignon Blanc or Pinot Grigio, which enhance the delicate seafood and bright herb notes.
• Mediterranean Table Setting: Present the stew in deep ceramic bowls, garnished with extra fresh herbs and a drizzle of high-quality olive oil for an authentic coastal dining experience.
• Fresh Salad Side: Add a light, zesty green salad with lemon vinaigrette to balance the stew's robust flavors and provide a refreshing contrast.

Tips to Keep Jamie Oliver Italian Fish Stew Fresh

• Preserve Peak Freshness: Store leftover seafood stew in airtight containers within 2 hours of cooking to maintain optimal flavor and safety.
• Refrigerate with Care: Seal the stew in glass or plastic containers, keeping it refrigerated for 2-3 days maximum. Consume quickly to enjoy the best taste and texture.
• Smart Reheating Strategy: Warm portions gently in a saucepan over medium-low heat, adding a splash of water or clam juice to prevent drying. Stir occasionally to distribute heat evenly and prevent seafood from becoming tough.
• Freezing for Future Meals: Package cooled stew in freezer-safe containers, leaving slight space for expansion. Freeze up to 1 month. Thaw overnight in refrigerator before reheating, ensuring seafood remains tender and delicious.

Hearty Italian Fish Stew Recipe

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4.6 from 36 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Mediterranean-inspired jamie oliver italian fish stew blends fresh seafood with aromatic herbs and rich tomato base. Hearty coastal flavors invite home cooks to savor Mediterranean warmth on your dinner plate.

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Ingredients

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• 1.5 lbs (680 g) white fish, cut into large bite-sized pieces (orange roughy, halibut, sea bass, or cod)
• 1 lb (454 g) clams (optional)
• 3 tbsps olive oil, plus extra for serving
• 1 14-oz (397 g) can of crushed tomatoes
• 1 cup (240 ml) clam juice
• ⅓ cup white wine
• 4 cloves garlic, minced
• 1 small red potato, diced
• ¼ cup sliced green onions
• 1 lemon, zested and halved
• 1 anchovy fillet or ½ tsp anchovy paste
• ¼ tsp red pepper flakes
• ½ tsp dried oregano
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh basil, chopped
• ¾ tsp salt
• ¾ cup (180 ml) water
• Freshly cracked black pepper, to taste

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Instructions

1. Aromatic Foundation: Warm olive oil in a robust pot over medium heat. Sauté green onions, garlic, anchovies, and red pepper flakes until onions turn translucent and release a fragrant aroma, roughly 2-3 minutes.
2. Flavor Enhancement: Deglaze the pot with white wine, elevating heat to concentrate and intensify the liquid’s essence for approximately 2 minutes.
3. Liquid Composition: Integrate crushed tomatoes, clam juice, dried oregano, and water. Bring to a gentle simmer, stirring intermittently to prevent adherence to the pot’s surface.
4. Potato Integration: After 5 minutes, introduce diced potatoes and continue simmering until they achieve tenderness without disintegrating, around 5-7 minutes.
5. Seafood Incorporation: Season with kosher salt, then delicately add fish fillets and whole clams. Increase heat, cover, and cook until clams fully open and fish becomes perfectly flaky, approximately 4-6 minutes.
6. Final Flourish: Remove from heat and embellish with fresh parsley, torn basil, cracked black pepper, and a splash of lemon juice. Plate in warm bowls, drizzle with extra virgin olive oil, dust with lemon zest, and present alongside crusty artisan bread for a complete culinary experience.

Notes

• Rapid Flavor Building: Sauté aromatics like green onions, garlic, and anchovies to create a deep, complex flavor foundation before adding other ingredients.
• Wine Deglaze Technique: Use white wine to lift browned bits from pot bottom, concentrating and enriching the stew’s overall taste profile.
• Seafood Cooking Precision: Cook fish and clams just until done to prevent overcooking, which can make seafood tough and rubbery.
• Fresh Herb Finale: Add fresh parsley and basil at the end to maintain vibrant color and maximize aromatic impact, elevating the dish’s freshness.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Simmering
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 5 g
• Sodium: 800 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 28 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 60 mg