Crispy Parmesan Fish: Jamie Oliver’s Zesty Dinner Recipe

Jamie Oliver’s parmesan crusted fish turns a humble seafood fillet into a mouthwatering sensation that dances across your palate.

Crispy, golden cheese envelops tender fish in a delectable embrace that screams gourmet comfort.

Minimal ingredients merge to craft an elegant dish bursting with Mediterranean charm.

Succulent white fish transforms under a blanket of herb-infused parmesan, creating a symphony of textures and flavors.

This recipe works magic with just a few pantry staples, making restaurant-quality dining accessible to anyone with a skillet.

The magical combination of breadcrumbs and cheese delivers a satisfying crunch that elevates a simple protein into something spectacular.

Get ready to fall in love with a meal so delicious, it’ll become your new dinnertime superstar.

Storing Jamie Oliver’s Fish Recipe

• Store Fresh and Flavorful: Refrigerate leftover fish in an airtight container for up to 2-3 days, keeping the crispy crust as delightful as possible.
• Freezing Magic: Wrap individual portions in freezer-safe wrap, storing for maximum 1 month to preserve the herb-infused taste and texture.
• Reheating Hack: Revive the crispy crust by warming in a preheated oven at 350°F for 10 minutes, avoiding microwave to maintain crunchiness.
• Prep-Ahead Strategy: Mix the herb crust and lemon-oil mixture separately and store in refrigerator up to 24 hours before cooking, ensuring maximum convenience and flavor retention.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Calories: 330 kcal

Servings: 4

Ingredients to Make Jamie Oliver’s Parmesan Crusted Fish

• Breadcrumbs: Select fine, golden-hued crumbs for maximum crispiness.
• Parmesan Cheese: Choose freshly grated, aged cheese with robust nutty flavor.
• Fresh Parsley, Fresh Basil: Pick vibrant green herbs with strong aromatic qualities.

• White Fish Fillets: Select firm, fresh fillets like cod or halibut with smooth texture.
• Salt, Black Pepper: Use coarse sea salt and freshly ground pepper for intense seasoning.

• Lemon: Pick bright, heavy citrus fruits with smooth, glossy skin for maximum zest and juice.
• Olive Oil: Select extra virgin cold-pressed oil with rich, fruity undertones.

Equipment for Parmesan Crusted Fish

• Baking Sheet: Large, flat pan for even cooking and easy fish preparation.
• Parchment Paper: Non-stick liner for effortless cleanup and preventing fish from sticking.
• Mixing Bowl: Medium-sized container for combining herbs, cheese, and breadcrumbs.
• Grater: Small tool for zesting lemon and grating Parmesan cheese.
• Measuring Spoons: Precise utensils for adding salt and pepper.
• Knife: Sharp blade for chopping fresh herbs and slicing lemon.
• Juicer or Citrus Squeezer: Device for extracting fresh lemon juice.
• Spatula or Tongs: Helpful for transferring and positioning fish fillets.
• Oven: Preheated to 400°F for perfect golden-brown crust.

How to Prepare Jamie Oliver’s Parmesan Fish

• Fire Up the Cooking Station

Blast your oven to a toasty 400°F and line a baking sheet with parchment paper for hassle-free cleanup.

• Whip Up a Flavor Explosion

Toss together zesty lemon zest, crumbly Parmesan, crisp breadcrumbs, and chopped fresh herbs into a bowl. Mix these flavor champions until they’re perfectly blended, creating a coating that’ll make your fish irresistible.

• Create Liquid Magic

Blend fresh lemon juice with silky olive oil. This vibrant potion will add a bright spark to your seafood adventure.

• Get Fish Ready for Action

Lay fish fillets on the prepared sheet. Give them a quick sprinkle of salt and pepper to wake up their natural flavors.

• Dress and Coat

Drizzle the citrusy oil mixture over the fish, making sure every inch gets some love. Then blanket the fillets with the herb-Parmesan mixture, pressing gently to create a seriously delicious armor.

• Bake to Crispy Perfection

Slide the sheet into the hot oven and bake for 15-20 minutes. You’re hunting for a golden-brown crust and fish that flakes at the gentlest touch of a fork.

• Plate and Celebrate

Transfer your crispy masterpiece to a plate. Crown it with a juicy lemon wedge that’ll make your taste buds jump with joy. This isn’t just dinner – it’s a flavor explosion waiting to happen!

Tips and Variations for Parmesan Fish

• Elevate Herb Freshness: Swap dried herbs for fresh ones like thyme or oregano to boost the aromatic profile and bring vibrant, garden-fresh flavors to your fish.
• Customize Crust Crunch: Mix in crushed almonds or panko breadcrumbs for an extra crispy texture that adds delightful complexity to the traditional herb coating.
• Explore Seafood Varieties: This recipe works beautifully with cod, halibut, tilapia, or salmon – each fish brings its unique texture and flavor to the dish.
• Spice It Up: Add a pinch of red pepper flakes or cayenne to the crust mixture for those who enjoy a subtle kick of heat with their crispy fish.

Serving Suggestions for Parmesan Crusted Fish

• Pair with Vibrant Salad: Toss a fresh mixed green salad with cherry tomatoes, cucumber slices, and a light vinaigrette to complement the crispy fish.
• Create Mediterranean Platter: Serve alongside roasted vegetables like zucchini, bell peppers, and asparagus for a wholesome Mediterranean-inspired meal.
• Add Zesty Sauce Drizzle: Whip up a quick aioli or herb-infused yogurt sauce to drizzle over the fish, enhancing its lemony, herbal notes.
• Serve with Grain Companion: Accompany the fish with fluffy quinoa, herbed rice, or couscous to soak up the delicious lemon-olive oil mixture.

Crispy Parmesan Crusted Fish Recipe

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4.5 from 12 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Crispy jamie oliver parmesan crusted fish brings Mediterranean flavors to dinner tables with minimal ingredients. Delicate white fish fillets coat perfectly in parmesan and herbs, creating a golden crust that delivers exceptional taste and texture.

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Ingredients

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• 4 white fish fillets (cod or haddock)
• ½ cup (120 ml) grated Parmesan cheese
• ½ cup (120 ml) fresh breadcrumbs
• ½ cup (120 ml) fresh parsley, chopped
• ¼ cup (60 ml) fresh basil leaves, chopped
• 2 tbsps (30 ml) olive oil
• 2 lemons
• Salt to taste
• Black pepper to taste

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Instructions

1. Preparation: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper for effortless cooking and cleanup.
2. Herb Crust Creation: Blend lemon zest, Parmesan, breadcrumbs, parsley, and basil in a mixing bowl to craft a fragrant, textured coating.
3. Marinade Infusion: Whisk lemon juice and olive oil to create a vibrant, zesty liquid that will enhance the fish’s natural flavors.
4. Fish Seasoning and Coating: Place fish fillets on the prepared sheet, season with salt and pepper, drizzle with lemon-olive oil mixture, then generously cover with the herb-Parmesan crust, gently pressing to ensure adherence.
5. Baking Process: Slide the baking sheet into the preheated oven and roast for 15-20 minutes until the fish is perfectly cooked and the crust transforms into a crispy, golden-brown exterior.
6. Serving: Allow the fish to rest briefly, then plate with fresh lemon wedges, serving immediately to capture the optimal temperature and flavor profile.

Notes

• Crust Adhesion Tip: Press herb mixture gently but firmly onto fish to ensure a crispy, even coating that won’t fall off during baking.
• Temperature Check: Use a digital meat thermometer to verify fish has reached 145°F (63°C) for perfect doneness without overcooking.
• Moisture Preservation: Avoid using wet fish fillets; pat them completely dry with paper towels to help the crust stick and achieve maximum crispiness.
• Herb Freshness Matters: Use freshly chopped herbs for a more vibrant flavor profile and aromatics that elevate the entire dish.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dinner
• Method: Baking
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 330
• Sugar: 1g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 26g
• Cholesterol: 70mg