Chicken Egg Roll Bowls Recipe for Busy Weeknights

Crispy and vibrant chicken egg roll bowls capture all the delightful flavors of classic takeout without the heavy wrapper.

Packed with colorful vegetables and tender protein, this dish brings restaurant-style excitement directly to your kitchen.

Crunchy cabbage and savory seasonings dance together in a one-pan marvel that simplifies weeknight cooking.

Lean protein meets Asian-inspired zest, creating a meal you can whip up faster than calling for delivery.

Minimal ingredients blend seamlessly, promising maximum satisfaction in every satisfying bite.

Nutritious and quick, these egg roll bowls will become your new go-to dinner solution that keeps everyone asking for seconds.

Game-Changing Tips for Chicken Egg Roll Bowls

• Customize Your Heat Level: Adjust red pepper flakes to make the dish mild or spicy based on your preference.
• Quick Protein Swap: Replace ground chicken with ground turkey, tofu, or plant-based crumbles for different dietary needs.
• Boost Vegetable Nutrition: Add extra vegetables like bell peppers, carrots, or edamame to increase nutrient density and flavor variety.
• Make-Ahead Magic: Prepare the entire dish in advance and store in refrigerator for up to 3 days, allowing flavors to meld and develop deeper taste.
• Low-Carb Option: Skip rice and serve over cauliflower rice or zucchini noodles for a lighter, lower-carbohydrate meal.

Stashing and Rewarming Chicken Egg Roll Bowls

• Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh for 34 days in the refrigerator.
• Warm gently over medium heat, stirring occasionally to prevent sticking and maintain moisture, adding a splash of water if needed.
• Heat in 30-second intervals, stirring between each interval to distribute heat evenly and prevent dryness.
• While possible to freeze, note that cabbage might become slightly soggy upon thawing, so best consumed within 2 weeks for optimal texture.

Pairing Ideas for Chicken Egg Roll Bowls

• A slightly sweet white wine balances the savory and spicy notes of the chicken egg roll bowl, cutting through the richness of the dish with its refreshing acidity.
• Serve the egg roll bowl over fluffy jasmine rice to soak up the delicious sauce and add a subtle floral undertone that enhances the overall flavor profile.
• Create a side of tangy Asian-style coleslaw with rice vinegar and sesame oil dressing to echo the dish's flavors and provide an extra textural contrast.
• Drizzle a homemade sriracha mayo on top for an additional creamy, spicy kick that amplifies the egg roll bowl's bold Asian-inspired taste.

New Spins on Chicken Egg Roll Bowls

• Low-Carb Lettuce Wrap Version: Replace coleslaw mix with cauliflower rice and serve inside large lettuce leaves for a carb-conscious meal.
• Vegetarian Alternative: Swap ground chicken with crumbled firm tofu or plant-based ground meat substitute, maintaining the same seasoning profile for protein-rich experience.
• Gluten-Free Option: Use tamari instead of traditional soy sauce and confirm hoisin sauce is gluten-free or replace with coconut aminos for a safe, allergen-friendly preparation.
• Spicy Asian Fusion: Increase red pepper flakes, add sriracha sauce, and incorporate fresh chili peppers for enhanced heat and depth of flavor.

Wondering About Chicken Egg Roll Bowls? Check This

• Are egg roll bowls healthier than traditional egg rolls?

Yes, they’re significantly lighter because they skip deep-frying and use less oil, reducing overall calorie and fat content while maintaining similar delicious flavors.

• Can I make this dish gluten-free?

Absolutely! Just swap regular soy sauce for tamari or gluten-free soy sauce, and ensure your hoisin sauce is gluten-free.

• Is ground chicken the only protein option?

No, you can easily substitute ground chicken with ground turkey, pork, or even crumbled tofu for a vegetarian version.

• How spicy are these egg roll bowls?

The red pepper flakes add a mild heat, but you can adjust the spice level by adding more or less according to your preference.

What Makes Chicken Egg Roll Bowls a Favorite

• Loaded with protein from ground chicken and fiber-rich coleslaw mix, this dish offers a balanced meal that sneaks in tons of vegetables without sacrificing taste.
• Uses affordable ingredients like ground chicken and coleslaw mix, delivering restaurant-quality taste at a fraction of the cost with minimal cooking skills required.
• Easily adapt the spice level with red pepper flakes, swap proteins, or add extra veggies to match your family's preferences and create a personalized meal everyone will love.

Chicken Egg Roll Bowls Ingredient Breakdown

• Ground Chicken: Lean protein that provides the main body and texture of the dish, choose fresh ground chicken for best flavor.
• Eggs (Optional): Can be added as a topping or mixed in for extra protein, farm-fresh eggs work best.

• Onion: Adds sweetness and depth to the base of the dish, yellow or white onions are ideal.
• Garlic: Provides sharp, intense flavor that enhances the overall taste, fresh garlic cloves recommended.
• Ginger: Brings a warm, spicy note that complements the chicken, fresh ginger root preferred.
• Coleslaw Mix: Adds crunch and volume to the bowl, pre-shredded mix saves preparation time.

• Sesame Oil: Creates a rich, nutty base for cooking, use toasted sesame oil for deeper flavor.
• Soy Sauce: Provides salty umami flavor, low-sodium option available for health-conscious cooks.
• Rice Vinegar: Adds tangy brightness to balance the dish, unseasoned rice vinegar works best.
• Hoisin Sauce: Optional sauce that brings sweet and savory complexity, traditional Chinese-style preferred.
• Red Pepper Flakes: Introduces a spicy kick, adjust amount to personal heat preference.

• Green Onions: Fresh, mild onion flavor for topping, thinly sliced for best presentation.
• Sesame Seeds: Adds nutty crunch and visual appeal, toasted seeds recommended.

Cooking Chicken Egg Roll Bowls from Scratch

Step 1: Warm Up the Pan

Heat sesame oil in a large skillet over medium heat, creating a flavorful cooking base.

Step 2: Soften the Onions

Add diced onions and saute until they become translucent and tender.

Step 3: Brown the Chicken

• Ground chicken

Break up the meat with a cooking spoon, cooking until it’s completely browned and cooked through.

Step 4: Boost the Flavor

• Minced garlic
• Grated ginger

Cook for a minute until the kitchen fills with a delicious fragrance.

Step 5: Add Crisp Vegetables

Toss in coleslaw mix and stir thoroughly, cooking until cabbage reaches a perfect tender-crisp texture.

Step 6: Create the Sauce

• Soy sauce
• Rice vinegar
• Hoisin sauce
• Red pepper flakes

Stir and cook until everything is well coated and heated through.

Step 7: Finish and Garnish

• Chopped green onions
• Sesame seeds

Serve immediately while warm and enjoy your deconstructed egg roll bowl.

Chicken Egg Roll Bowls Recipe

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4.7 from 37 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Crave-worthy chicken egg roll bowls deliver Asian-inspired comfort without traditional wrapping hassles. Packed with zesty flavors and protein-rich ingredients, this one-pan marvel promises a delightful meal you’ll want to savor again and again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1 pound (0.45 kilograms) ground chicken

Vegetables and Aromatics:

• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 (14 ounces) (396 grams) bag coleslaw mix (shredded cabbage and carrots)
• 2 green onions, sliced

Seasonings and Sauces:

• 1 tablespoon sesame oil
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce (optional, for extra flavor)
• ½ teaspoon red pepper flakes (optional, for heat)
• Sesame seeds, for garnish (optional)

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Instructions

1. Warm a spacious skillet with sesame oil over medium temperature, creating a fragrant cooking environment.
2. Gently sauté diced onions until they become translucent and soft, releasing their sweet aroma.
3. Introduce ground chicken to the skillet, methodically breaking it apart and cooking until completely browned and thoroughly heated.
4. Infuse the mixture with minced garlic and ginger, stirring quickly to activate their robust flavors and create an aromatic base.
5. Fold in coleslaw mix, ensuring even distribution throughout the skillet and allowing the cabbage to become tender yet retain a slight crispness.
6. Enhance the dish with a harmonious blend of soy sauce, rice vinegar, optional hoisin sauce, and red pepper flakes, creating a complex and balanced flavor profile.
7. Simmer the ingredients together, allowing the seasonings to coat each component and meld into a cohesive, flavorful mixture.
8. Remove from heat and garnish with freshly chopped green onions and a sprinkle of sesame seeds, adding texture and visual appeal.
9. Serve immediately while the dish remains warm, offering a delightful combination of textures and flavors reminiscent of traditional egg rolls.

Notes

• Swap ground chicken with tofu or plant-based crumbles for a vegetarian version that maintains the dish’s delicious Asian-inspired flavors.
• Lower sodium content by using low-sodium soy sauce and reducing added salt for heart-healthy meal prep.
• Enhance meal prep efficiency by prepping vegetables and measuring spices ahead of time, cutting total cooking time down to under 15 minutes.
• Transform leftovers into a cold salad by chilling the mixture and adding a splash of sesame oil, creating a refreshing lunch option the next day.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 100
• Sugar: 0 g
• Sodium: 150 mg
• Fat: 11 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Protein: 1 g
• Cholesterol: 5 mg