Homemade Sweetgreen Hummus Tahina Recipe: Fresh & Zesty Joy

Sweetgreen hummus tahina bursts with Mediterranean magic, transforming humble chickpeas into a luscious, silky sensation.

This vibrant dip dances between traditional roots and contemporary culinary artistry.

Creamy textures mingle with nutty tahini undertones, creating a symphony of flavors that tantalize taste buds.

Packed with protein and rich nutrients, the spread becomes more than just a condiment, it’s a culinary adventure.

Each spoonful whispers stories of ancient kitchens and modern gastronomy.

The blend speaks volumes about simplicity and sophistication, proving that remarkable dishes require passion more than complexity.

Let your palate embark on a delicious journey that promises to redefine your snacking experience.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories: 552 kcal

Servings: 4

All That’s Needed for Sweetgreen Hummus Tahina

• Chickpeas: Choose organic, well-drained canned chickpeas for smooth texture and consistent flavor.
• Tahini: Select pure, creamy sesame paste with rich, nutty undertones from reputable brands.
• Olive Oil: Pick extra-virgin, cold-pressed olive oil for authentic Mediterranean richness.
• Fresh Lemon: Opt for bright, firm lemons with vibrant skin for maximum zesty punch.
• Garlic: Select firm, plump garlic cloves without green sprouts for robust flavor.
• Sea Salt: Use fine-grain sea salt for balanced seasoning and mineral complexity.

• Falafel: Choose ready-made or frozen falafel with minimal preservatives for authentic taste.
• Red Onion: Pick firm, glossy onions with tight layers for crisp, sharp crunch.
• Tomato: Select ripe, deeply colored tomatoes that yield slightly when gently pressed.
• Baby Spring Mix: Choose fresh, crisp greens without wilting or discoloration.

• Feta Cheese: Select creamy, tangy feta with smooth, crumbly texture.
• Red Pepper Flakes: Use high-quality, vibrant dried pepper flakes for subtle heat.
• Fresh Parsley: Choose bright green, aromatic parsley with sturdy leaves.
• Extra-Virgin Olive Oil: Pick premium cold-pressed oil for final luxurious drizzle.

Equipment for Making Hummus Tahina

• High-Speed Blender: Your smooth, creamy texture superhero for blending hummus ingredients.
• Measuring Cups: Precise tools for accurate ingredient proportions.
• Sharp Knife: Essential for chopping fresh vegetables with precision.
• Cutting Board: Clean surface for vegetable preparation.
• Mixing Bowl: Perfect for tossing salad ingredients together.
• Baking Sheet: Used for crisping falafel in the oven.
• Wooden Spoon or Spatula: Helpful for scraping and mixing ingredients.
• Serving Bowls: For presenting your delicious falafel salad.

Instructions for Hummus Tahina Recipe

Whip Up a Mediterranean Feast

Gather your kitchen squad for a flavor-packed adventure that’ll transform your ordinary meal into a taste explosion. This recipe blends creamy hummus, crispy falafel, and a vibrant salad that’ll make your taste buds dance.

• Blend Hummus Heaven

Toss chickpeas, tahini, garlic, lemon juice, and a splash of olive oil into your blender. Whirl everything until it becomes silky smooth and creamy. Play with the texture by adding a little water if needed. Taste and adjust – this is your flavor playground!

• Crisp Up Falafel Magic

Fire up the oven to a sizzling 425°F. Slide your falafel onto a baking sheet and let them transform into golden, crunchy nuggets of deliciousness. About 15-18 minutes should do the trick – watch for that perfect golden-brown glow.

• Build Your Colorful Salad Canvas

Chop red onions, juicy tomatoes, and toss with fresh spring mix. Dress your creation with a zesty Green Goddess dressing that’ll make every bite sing. This isn’t just a salad – it’s a flavor festival!

• Assemble Your Mediterranean Masterpiece

Divide the salad between two bowls. Crown each with crispy falafel pieces, sprinkle crumbled feta, and dollop a generous scoop of your homemade hummus. Drizzle with extra-virgin olive oil and rain down some red pepper flakes or fresh parsley for that final flavor fireworks.

Your Mediterranean feast is ready to devour – each bite a celebration of fresh ingredients and bold flavors!

Ideas to Adjust Hummus Tahina Flavor

Explore exciting twists on this Mediterranean-inspired dish that’ll make your taste buds dance.

Swap traditional tahini with Greek yogurt for a tangier, lighter texture that adds a creamy protein boost.

Experiment with roasted garlic, smoked paprika, or za’atar spice blend to transform the hummus from simple to spectacular. Each spice brings its own personality to the party.

Want ultra-smooth hummus? Peel chickpea skins before blending for an incredibly silky result. Feeling rustic? Leave some chunks for a more traditional, hearty feel.

Try air-frying or pan-frying falafel instead of baking for different crispy textures. Gluten-free friends can use almond flour as a binding agent for a lighter alternative.

How to Serve Sweetgreen Hummus Tahina

• Serve with Mediterranean Warmth: Create a cozy, inviting plate that transports taste buds to sun-drenched Mediterranean landscapes.
• Pair with Crispy Companions: Surround your salad with warm pita bread, crunchy cucumber slices, or toasted whole grain crackers for added texture and excitement.
• Customize with Personal Flair: Top with kalamata olives, crumble additional feta, or sprinkle za'atar spice blend to make the dish uniquely yours.
• Elevate with Refreshing Sides: Add a dollop of tzatziki sauce or a small side of Greek yogurt to complement the rich, bold flavors of the salad.

Meal Storage Tips for Hummus Tahina

• Preserve Deliciousness: Store hummus in an airtight container in the refrigerator for up to 5 days, keeping its creamy texture and vibrant flavor intact.
• Meal Prep Magic: Prepare components separately to assemble fresh salads throughout the week, saving time and maintaining maximum taste quality.
• Freezer-Friendly Strategy: Freeze individual hummus portions in small containers for quick future meals, thawing overnight in the refrigerator for best results.
• Smart Ingredient Management: Keep cooked chickpeas and chopped vegetables separate to prevent sogginess, allowing you to build crisp, delectable salads on demand.

Vibrant Sweetgreen Hummus Tahina Recipe

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4.6 from 30 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Sweetgreen’s hummus tahina salad combines Mediterranean flavors with fresh ingredients. Crisp greens, roasted chicken, and creamy tahini dressing create a delightful meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 1½ cups (360 ml) cooked chickpeas, drained and rinsed
• 1 bag organic baby spring mix salad
• 4 pieces baked falafel
• 1 cup (240 ml) chopped grape tomatoes
• ⅓ cup (80 ml) smooth tahini
• ⅓ cup (80 ml) chopped onion
• ¼ cup (60 ml) green goddess salad dressing
• 2 tbsps (30 ml) feta cheese
• 2 tbsps (30 ml) extra-virgin olive oil
• 2 tbsps (30 ml) fresh lemon juice
• 5 tbsps (75 ml) water
• 1 garlic clove
• ½ tsp sea salt

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Instructions

1. Preparation: Gather all ingredients, ensuring chickpeas are fully cooked, drained, and rinsed thoroughly.
2. Blending: Combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt in a high-performance blender. Process until achieving a velvety, ultra-smooth consistency, gradually adding water to optimize texture and blend effortlessly.
3. Seasoning: Taste and fine-tune flavors by adjusting lemon juice or salt to personal preference, creating a perfectly balanced hummus.
4. Plating Hummus: Transfer to a serving platter, creating elegant swirls using the back of a spoon for a visually appealing presentation.
5. Falafel Preparation: Preheat oven according to package instructions and arrange frozen falafel on a parchment-lined baking sheet for precise cooking.
6. Salad Assembly: Finely dice red onion and tomatoes, then gently combine with baby spring mix in a spacious bowl. Drizzle Green Goddess dressing and toss delicately to ensure even coating.
7. Final Composition: Distribute salad into serving bowls, positioning two warm falafel pieces per portion. Garnish with crumbled feta cheese and a generous dollop of freshly prepared hummus.
8. Finishing Touch: Drizzle a light stream of olive oil across the dish, optionally adding crushed red pepper flakes or chopped fresh parsley for an extra layer of flavor and visual appeal.

Notes

• Chickpea Perfection: Use well-cooked, completely drained chickpeas for a smooth, creamy hummus texture that doesn’t taste grainy or watery.
• Blending Brilliance: Add water gradually while blending to control consistency, aiming for a silky, spreadable texture that’s neither too thick nor too runny.
• Flavor Balancing Act: Taste and adjust seasonings carefully, balancing lemon juice, salt, and tahini to create a harmonious, vibrant flavor profile.
• Serving Sophistication: Plate the hummus with artistic swirls and finish with a drizzle of olive oil to elevate both presentation and taste.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snacks, Lunch, Appetizer
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 552
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 36 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Trans Fat: 0 g
• Carbohydrates: 46 g
• Fiber: 13 g
• Protein: 18 g
• Cholesterol: 10 mg