Spiced Jamie Oliver Pumpkin Curry Recipe

Jamie Oliver’s pumpkin curry ignites a flavor explosion that transforms ordinary weeknight dinners into extraordinary culinary adventures.

Seasonal gourd magic meets spicy elegance in this soul-warming recipe.

Tender pumpkin chunks swim in luxurious coconut milk, creating a symphony of taste and texture.

Aromatic spices tell stories of distant kitchens and bold cooking traditions.

Chickpeas bring earthy substance to this vibrant vegetarian feast.

Each bite promises a delectable journey of comfort and excitement.

Let this curry become your new favorite autumn indulgence.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour 5 minutes

Calories: 350 kcal

Servings: 4

Jamie Oliver Pumpkin Curry: What You’ll Need

• Pumpkin: Select a firm, vibrant orange squash with smooth skin and heavy for its size.
• Fresh Ginger: Choose plump, smooth roots with tight skin and minimal wrinkles for maximum flavor.
• Garlic: Pick firm bulbs with tight, unbroken skin and no green sprouts emerging.
• Shallots: Look for smooth, compact bulbs without soft spots or sprouting.
• Red Chili: Select bright, glossy peppers with smooth, unbruised surfaces.

• Mustard Seeds: Choose whole, intact seeds with rich golden-brown color.
• Curry Leaves: Pick fresh, deep green leaves without brown spots or wilting.
• Coriander Stalks: Select bright green stems attached to fresh, fragrant leaves.
• Turmeric: Opt for vibrant, rich golden powder with intense earthy aroma.

• Coconut Milk: Choose full-fat, creamy varieties without separation or graininess.
• Chopped Tomatoes: Select ripe, deep red tomatoes with firm texture.
• Chickpeas: Pick dry or canned beans that are uniform in color and free from blemishes.
• Groundnut Oil: Select cold-pressed, unrefined oil with nutty, clean fragrance.

Tools for Cooking Jamie Oliver Pumpkin Curry

• Cutting board: Large, flat surface for safe ingredient preparation.
• Chef's knife: Sharp blade for precise vegetable chopping.
• Large pot: Spacious cooking vessel with sturdy bottom for even heat distribution.
• Wooden spoon: Perfect for stirring and preventing sauce from sticking.
• Measuring spoons: Ensures accurate spice and seasoning quantities.
• Measuring cup: Helps pour precise amounts of coconut milk and water.
• Peeler (optional): Helpful for removing pumpkin skin if needed.
• Grater (optional): Can be used for finely chopping ginger if preferred.

Steps to Prepare Jamie Oliver Pumpkin Curry

• Chop and Prepare

Slice pumpkin into bite-sized cubes. Cut ginger into delicate thin strips and finely mince coriander stalks. Arrange prepped ingredients on a clean surface.

• Ignite Flavor Foundations

Pour groundnut oil into a large pot over high heat. Toss in ginger, garlic, red chili, and shallots. Reduce heat and cook until ingredients transform into a golden, aromatic blend.

• Weave Spice Magic

Sprinkle mustard seeds, curry leaves, and prepared coriander stalks into the pot. Let curry leaves crisp up and dust with turmeric for a rich, warm undertone.

• Create Luxurious Sauce

Pour chopped tomatoes and creamy coconut milk into the pot. Bring to a vibrant boil, stirring occasionally to blend flavors seamlessly.

• Transform and Develop

Introduce pumpkin chunks and chickpeas into the bubbling mixture. Reduce heat, cover, and let simmer. Stir periodically and add liquid if sauce looks dry. Uncover in the final stage to concentrate flavors and thicken the sauce, creating a rich, hearty dish.

Pumpkin Curry Flavor Tips and Tricks

Break traditional boundaries and make this recipe uniquely yours with these tasty tips!

Experiment with butternut squash, kabocha, or acorn squash for different textures and subtle flavor variations.

Boost protein by adding diced tofu, paneer cheese, or grilled chicken for a hearty meal that satisfies different dietary preferences.

Adjust spice levels by reducing or increasing red chili quantity. For milder versions, remove chili seeds or use mild paprika for gentle warmth.

This curry tastes even better the next day as spices continue to meld. Store in airtight containers and refrigerate for up to 3 days, allowing flavors to intensify and develop deeper complexity.

Ways to Serve Pumpkin Curry Creatively

• Pair with Fluffy Rice: Serve this aromatic pumpkin curry over steaming basmati or jasmine rice to soak up the rich, creamy sauce.
• Top with Fresh Herbs: Sprinkle chopped coriander leaves and a handful of toasted cashews for added crunch and vibrant freshness.
• Complement with Naan Bread: Warm some soft naan or flatbread to scoop up the delicious curry and clean the plate of every last drop.
• Create a Complete Meal: Add a side of cooling cucumber raita or a simple green salad to balance the warm, spicy flavors of the dish.

Storage and Reheat Tips for Pumpkin Curry

• Preserve Flavor Freshness: Store leftover curry in an airtight container in the refrigerator for up to 4 days, ensuring maximum taste and texture retention.
• Freeze for Future Meals: Portion the curry into freezer-safe containers, keeping it fresh for 3 months. Avoid freezing with garnishes to maintain optimal quality.
• Smart Reheating Techniques: Gently warm the curry in a pot over medium-low heat, adding a splash of water to revive its creamy consistency. Stir carefully to prevent burning and preserve delicate spice balance.
• Ingredient Separation Strategy: Keep fresh herbs and garnishes separate until serving time to prevent sogginess and maintain their vibrant flavor and crisp texture.

Spicy Jamie Oliver Pumpkin Curry Recipe

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4.8 from 10 reviews

• Total Time: 1 hour 5 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s pumpkin curry combines rich Indian spices with creamy roasted pumpkin for an authentic comfort meal. Hearty ingredients blend seamlessly, delivering complex flavors that transport diners directly to traditional kitchens.

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Ingredients

Scale 1x2x3x

• 2 lb (900 g) pumpkin or squash
• 28 oz (800 g) chickpeas, tinned
• 27 fl oz (800 ml) light coconut milk, tinned
• 14 oz (400 g) chopped tomatoes, tinned
• 4 shallots
• 4 garlic cloves
• 1.5 in (4 cm) ginger
• 1 fresh red chili
• 1 tsp mustard seeds
• 20 curry leaves
• 1 tsp turmeric
• 1 bunch fresh coriander
• groundnut oil

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Instructions

1. Prep Ingredients: Slice pumpkin into uniform cubes, julienne ginger into delicate strips, and finely chop coriander stalks for optimal flavor distribution and even cooking.
2. Aromatic Base: Heat groundnut oil in a heavy-bottomed pot until shimmering. Sauté garlic, ginger, red chili, and shallots over medium heat, allowing ingredients to caramelize and release their essential oils, creating a robust foundation for the curry.
3. Spice Awakening: Introduce mustard seeds, curry leaves, and coriander stalks, toasting until seeds pop and leaves crisp. Sprinkle ground turmeric, stirring continuously to activate and bloom the spices’ deep, complex flavors.
4. Liquid Infusion: Add diced tomatoes and coconut milk, bringing the mixture to a vigorous boil. This step helps meld the spices and create a rich, velvety sauce that will envelop the vegetables.
5. Simmering Transformation: Incorporate cubed pumpkin and drained chickpeas into the sauce. Reduce heat, cover, and let the curry gently simmer for 45 minutes. During the final 15 minutes, remove the lid to concentrate flavors and achieve a luxurious, thick consistency that clings perfectly to each ingredient.

Notes

• Precision Cube Technique: Cut pumpkin into uniform 3cm cubes to ensure consistent cooking and prevent uneven texture.
• Spice Toasting Secrets: Quickly toast mustard seeds and curry leaves at medium heat to release deep, complex aromatics without burning.
• Liquid Management Strategy: Monitor sauce consistency throughout cooking, adding water if needed and uncovering pot’s final 15 minutes to concentrate flavors.
• Temperature Control Mastery: Adjust heat levels strategically – high for initial oil heating, medium for sautéing aromatics, low for simmering to develop rich curry depth.

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Category: Dinner, Lunch
• Method: Simmering
• Cuisine: Indian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 10 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 45 g
• Fiber: 12 g
• Protein: 12 g
• Cholesterol: 0 mg