Easy Jamie Oliver Green Bean Salad Recipe That Pops with Flavor

Green bean salads burst with vibrant colors and unexpected textures that transform ordinary side dishes into culinary adventures.

Jamie Oliver’s innovative approach elevates simple ingredients through clever combinations and bold flavors.

Crisp green beans provide a delightful foundation for this refreshing dish, offering a perfect balance between crunch and tenderness.

Tangy goat cheese and nutty walnuts create delicious contrasts that dance across your palate with each bite.

Mediterranean-inspired ingredients bring depth and sophistication to this colorful recipe, making it ideal for summer gatherings or quick weeknight meals.

The honey mustard dressing adds a subtle sweetness that harmonizes all components into a delightful symphony of taste.

Prepare to surprise your dinner companions with a salad that defies expectations and celebrates fresh, seasonal produce: enjoy this culinary masterpiece!

Insider Tips for a Crisp Green Bean Salad

• Crumble Cheese with Precision: Break goat cheese into small, uniform pieces ensuring every bite delivers a balanced tangy flavor.
• Toast Nuts Strategically: Gently heat almonds or walnuts until golden, releasing deeper nutty undertones without burning.
• Personalize Dressing Sweetness: Gradually add honey to mustard mixture, tasting as you blend to match your preferred flavor profile.
• Select Alternative Greens Wisely: Replace radicchio with endive for a subtler, less bitter leafy component.
• Preserve Bean Texture Masterfully: Quickly blanch green beans in boiling water, then immediately shock in ice water to maintain crisp, vibrant quality.

Smart Storage for Jamie’s Green Bean Salad

• Mason Jar Method: Layer salad ingredients strategically to prevent sogginess and extend freshness. Place dressing at bottom, then hearty vegetables like green beans, followed by lighter ingredients like herbs on top. Seal tightly and store upright in refrigerator, keeping ingredients crisp and separate until ready to enjoy.
• Vacuum Seal Technique: Remove excess air using vacuum sealer to dramatically slow oxidation and bacterial growth. Transfer salad components into vacuum-sealed bags or containers, pressing out air completely before sealing. This method preserves texture and flavor up to 4 days longer than traditional storage.
• Glass Container Strategy: Select transparent containers with tight-fitting lids to monitor ingredient quality and prevent moisture buildup. Choose containers slightly larger than salad volume to allow minimal air circulation. Position containers in coolest refrigerator section, typically bottom shelf, maintaining consistent temperature around 40°F for maximum ingredient preservation.

Creative Variations on Green Bean Salad to Try

• Mediterranean Green Bean Fusion: Swap radicchio with arugula, add crumbled feta cheese, kalamata olives, and drizzle with lemon-oregano vinaigrette for a Greek-inspired version.
• Protein-Packed Green Bean Salad: Include grilled chicken strips, toasted pine nuts, and swap goat cheese with crumbled blue cheese for a more substantial meal option.
• Spicy Asian-Inspired Beans: Replace walnuts with sesame seeds, add thinly sliced red chili peppers, incorporate soy-ginger dressing, and garnish with chopped cilantro for an exciting flavor profile.
• Roasted Vegetable Green Bean Salad: Mix in roasted cherry tomatoes, bell peppers, and zucchini cubes, use a balsamic reduction instead of original sauce, and sprinkle with fresh basil leaves for added depth.

A Delicious Wrap-Up for Green Bean Salad

Jamie Oliver’s green bean salad emerges as Mediterranean culinary poetry, dancing between crisp textures and bold flavors.

Seasonal ingredients harmonize with sophisticated techniques, creating a refreshing dish that celebrates fresh produce.

Sensory experiences unfold through each carefully selected component, revealing delicate balance and nutritional complexity.

Cooking methods showcase precision, transforming simple vegetables into elegant arrangements.

Radicchio’s deep purple hues contrast beautifully against bright green beans, inviting visual delight alongside remarkable taste profiles.

Goat cheese and toasted nuts complete this Mediterranean masterpiece, promising pure gastronomic pleasure – share this recipe with passionate epicureans, comment with your culinary adventures, and spread deliciousness across social platforms.

Why Jamie Oliver’s Green Bean Salad Brightens Your Plate

• Quick and Fresh Summer Sidekick: This Jamie Oliver green bean salad bursts with vibrant flavors and crisp textures, making it a perfect light and refreshing dish for warm days.
• Speedy Culinary Magic: With just 20 minutes from start to finish, this recipe delivers restaurant-quality results without demanding hours in the kitchen, perfect for busy home cooks seeking delicious, nutritious meals.
• Textural Symphony: Crisp green beans meet crunchy nuts and creamy goat cheese, creating a delightful contrast of textures that dance together in every single bite, elevating the eating experience from ordinary to extraordinary.
• Nutrient-Packed Wellness Boost: Packed with green beans, nuts, and fresh herbs, this salad delivers a powerhouse of vitamins, minerals, and protein while keeping the calorie count reasonably low at just 180 kcal per serving.

Gather These Essentials for Green Bean Salad

• Green Beans: Crisp and tender base of the salad, choose bright green and firm beans without blemishes.
• Radicchio: Slightly bitter leafy vegetable that adds beautiful color and robust flavor to the dish.
• Red Onion: Sharp and crunchy ingredient that provides a zesty bite and vibrant color.
• Fresh Tarragon: Delicate herb with a subtle anise-like flavor that complements the green beans.

• Goat Cheese: Creamy and tangy cheese that adds rich, smooth texture to the salad.
• Walnuts, Almonds: Crunchy nuts that provide nutty depth and textural contrast, choose fresh and crisp varieties.

• Flaky Salt: Provides final seasoning and adds delicate crunch to enhance overall taste.
• Sauce: Dressing that brings all ingredients together, likely includes olive oil and additional seasonings.

How to Craft Jamie Oliver’s Green Bean Salad

Step 1: Prepare Cooling Station

Set up a large bowl with ice water and a pot filled with salted water. Bring water to a rolling boil, then carefully add green beans. Blanch beans for 2 minutes, then immediately transfer to ice water bath for 15 seconds until completely chilled. Drain beans and pat dry using paper towels.

Step 2: Combine Salad Base

• Radicchio
• Onion
• Sauce (a few spoonfuls)

Add blanched green beans and gently toss ingredients together until well mixed.

Step 3: Garnish And Serve

• Crumbled goat cheese
• Chopped walnuts
• Sliced almonds
• Fresh tarragon leaves

Drizzle additional sauce over the top, season with flaky sea salt to enhance flavors, and serve immediately at room temperature.

Jamie Oliver Green Bean Salad Recipe

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4.5 from 12 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s green bean salad brings Mediterranean zest to your table with crisp beans, toasted almonds, and a tangy lemon dressing. Fresh herbs and garlic create a sensational side that you’ll crave at summer gatherings.

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Ingredients

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Main Ingredients:

• 1 pound (454 grams) green beans, trimmed
• 2 ounces (57 grams) goat cheese
• ½ head radicchio, sliced into strips

Nuts and Seeds:

• 2 tablespoons chopped walnuts
• 2 tablespoons sliced almonds

Garnishes and Seasonings:

• ¼ cup tarragon
• Scant ¼ cup thinly sliced red onion
• Honey Mustard Dressing, for drizzling
• Flaky sea salt

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Instructions

1. Prepare a large mixing bowl filled with ice water and a capacious pot of generously salted water. Bring the water to a rolling boil, then carefully introduce the green beans and blanch them for precisely two minutes, ensuring they retain a vibrant green color and crisp texture.
2. Immediately transfer the blanched green beans from the boiling water to the ice water bath using a slotted spoon, allowing them to cool completely for approximately 15 seconds. Drain the beans thoroughly and pat dry with clean paper towels to remove excess moisture.
3. In a separate mixing bowl, combine the radicchio and thinly sliced onion. Drizzle a few tablespoons of the prepared sauce over the vegetables and gently fold in the cooled green beans, ensuring even coating and distribution of flavors.
4. Artfully arrange the dressed salad on a serving plate, creating an appealing presentation. Sprinkle crumbled goat cheese (4 ounces / 113 grams) across the surface, then scatter a mixture of chopped walnuts and almonds (1/4 cup / 30 grams total) for added crunch and texture.
5. Garnish with delicate fresh tarragon leaves, drizzle additional sauce over the salad, and finish with a light dusting of flaky sea salt. Serve immediately to preserve the crisp vegetables and vibrant flavors.

Notes

• Quick blanching preserves the beans’ vibrant green color and satisfying crunch.
• Endive offers a gentler flavor profile if radicchio seems too bitter for your palate.
• Customize the honey mustard dressing by adding more sweetness or tang to suit your taste buds.
• Crumble goat cheese with care, spreading delicate pieces throughout the salad for a consistent, creamy texture in every bite.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Boiling
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 2 g
• Sodium: 180 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Protein: 5 g
• Cholesterol: 10 mg