Easy Jamie Oliver Butternut Squash And Apple Soup Recipe

Jamie Oliver’s butternut squash and apple soup represents autumn’s culinary warmth in a bowl.

Seasonal produce transforms into a silky, aromatic experience that awakens taste buds with unexpected depth.

Rich golden hues hint at the complex flavors waiting to dance across your palate.

Subtle sweetness from ripe apples perfectly balances the earthy squash’s robust character.

Smooth and velvety textures create a luxurious sensation that feels both comforting and sophisticated.

Gentle spices whisper through each spoonful, inviting memories of crisp harvest mornings.

Nourishing ingredients come together in a symphony of flavor that feels like a loving embrace: savor every spoonful.

Tips for a Velvety Squash & Apple Soup

• Prevent Lumpy Blending: Use an immersion blender or work in small batches to achieve a silky-smooth soup texture without overwhelming your kitchen equipment.
• Select Flavor-Packed Apples: Combine sweet and tart varieties like Granny Smith and Honeycrisp to create a complex, vibrant taste profile that complements the butternut squash.
• Boost Broth Quality: Invest in a premium organic vegetable broth or make your own to elevate the soup's depth and richness beyond standard store-bought options.
• Control Spice Carefully: Start with a pinch of warming spices like nutmeg or cinnamon, tasting and gradually adding more to build layers of flavor without overwhelming the delicate squash.
• Protect Squash Texture: Remove the soup from heat just as the vegetables become tender to preserve their natural structure and prevent turning into a mushy, bland mixture.

Why Jamie Oliver’s Butternut Squash And Apple Soup Warms You Up

• Savor Seasonal Comfort: This butternut squash and apple soup captures the essence of autumn with its warm, hearty flavors that wrap you in a cozy culinary embrace.
• Blend Effortlessly Smooth: Jamie Oliver's simple blending technique transforms chunky vegetables into a velvety, creamy soup that glides perfectly across your palate with minimal kitchen effort.
• Nutrient-Packed Quick Meal: Packed with wholesome ingredients like butternut squash and apples, this soup delivers a nutritious punch in just 35 minutes, making it an ideal quick weeknight dinner solution.
• Herb-Infused Aromatic Delight: The combination of sage, rosemary, and garlic creates a fragrant symphony that elevates this soup from ordinary to extraordinary, filling your kitchen with irresistible cooking aromas.

Ingredients for Butternut Squash & Apple Soup

• Butternut Squash: Sweet winter squash with creamy texture, choose firm and heavy squash with no soft spots.
• Apple: Adds natural sweetness and depth, select crisp and slightly tart variety like Granny Smith.
• Onion: Provides foundational flavor and aromatic base, fresh and firm onion recommended.

• Sage, Rosemary: Classic herbs that enhance earthy soup flavor, use fresh herbs for best results.
• Garlic: Adds robust and pungent undertone, choose fresh cloves for maximum flavor.

• Coconut Milk: Brings creamy richness and subtle tropical note, full-fat version preferred for better texture.
• Vegetable Broth: Creates liquid base and adds additional depth, low-sodium option allows better seasoning control.

• Olive Oil: Used for initial sautéing, helps develop initial flavor profile.
• Salt: Enhances overall taste and balances other ingredients.

How to Make Jamie Oliver’s Autumn Soup

Step 1: Sauté Aromatic Base

• Diced apple
• Chopped onion

• Fresh sage
• Rosemary
• Minced garlic
• Pinch of salt

Cook for an additional 1 to 2 minutes until the kitchen fills with a delicious fragrance.

Step 2: Combine Liquid Ingredients

• Chopped butternut squash
• Coconut milk
• Vegetable broth

Stir ingredients thoroughly and bring the mixture to a rolling boil.

Step 3: Simmer The Soup

Reduce heat to medium-low. Let the soup simmer uncovered for 10 to 12 minutes, allowing flavors to meld and squash to soften completely.

Step 4: Blend To Creamy Perfection

Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer soup to a standard blender with a vented lid. Blend on high for 14 to 60 seconds until reaching a silky texture.

Serve hot and enjoy your comforting soup!

Storing Soup to Keep Its Freshness

• Vacuum Sealing: Lock in freshness by using a vacuum sealer for your soup. Extract all air from containers or freezer bags, preventing freezer burn and maintaining robust flavors for up to 4 months.
• Mason Jar Method: Carefully pour cooled soup into clean glass mason jars, leaving one inch of headspace at the top. Seal tightly and store in the refrigerator for maximum 5 days. These sturdy containers prevent flavor transfer and keep your soup tasting delicious.
• Portioning Technique: Divide soup into individual serving sizes before storing. Use small containers or silicone freezer trays for convenient single-serving portions. Quick defrosting becomes effortless, allowing you to enjoy a warm meal without waste whenever hunger strikes.

Creative Variations on Squash & Apple Soup

• Roasted Veggie Blend: Enhance the soup by roasting butternut squash, apples, and onions with olive oil before adding to the pot, creating deeper caramelized flavors and a richer texture.
• Spicy Autumn Kick: Add a dash of cayenne pepper, ground cinnamon, and a touch of ginger to transform the soup into a warming, spice-infused version perfect for chilly days.
• Protein Power Boost: Stir in cooked shredded chicken or crispy pancetta bits after blending, turning the soup into a more substantial meal with added protein and crunch.
• Creamy Coconut Curry: Mix in mild curry powder and extra coconut milk, garnishing with fresh cilantro and toasted pumpkin seeds for an international-inspired soup that brings exciting global flavors to the classic recipe.

A Cozy Wrap-Up for Butternut Squash & Apple Soup

Jamie Oliver’s Butternut Squash and Apple Soup promises autumn comfort in a bowl.

Seasonal ingredients dance together, creating a symphony of warmth and flavor.

Fragrant herbs like sage and rosemary elevate this simple recipe from ordinary to extraordinary.

Coconut milk adds unexpected creaminess, surprising palates with its gentle richness.

Soul-soothing textures meld perfectly in each spoonful of this rustic soup.

Passionate chefs and curious home cooks: this recipe beckons you to explore culinary creativity, share your delicious results, spread the joy through comments, and inspire fellow kitchen adventurers with your unique twist on this classic comfort dish.

Jamie Oliver Butternut Squash And Apple Soup Recipe

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4.5 from 32 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Rich, velvety Jamie Oliver butternut squash and apple soup blends comforting autumn flavors with smooth elegance. Seasonal produce and warming spices create a hearty bowl that welcomes you to savor each spoonful of delightful warmth.

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Ingredients

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Main Ingredients:

• 1 small butternut squash peeled and diced (about 5–6 cups/800 g)
• 3 cups (710 ml) vegetable broth
• 1 13.5 ounces (400 ml) can full-fat coconut milk

Aromatics and Herbs:

• 1 small yellow onion diced
• 2–3 cloves of garlic minced
• ½ tablespoon (7.5 ml) chopped fresh rosemary or 1 teaspoon (5 ml) dried
• 1 teaspoon (5 ml) finely chopped fresh sage or ½ teaspoon (2.5 ml) dried

Seasoning and Fat:

• 1 tablespoon (15 ml) olive oil
• Salt
• Black pepper

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Instructions

1. Heat vegetable oil (30 milliliters or 2 tablespoons) in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add diced apple and chopped onion, sautéing for 3-4 minutes until onions become translucent and fragrant.
2. Incorporate fresh sage, rosemary, minced garlic, and a pinch of kosher salt into the aromatic mixture. Continue cooking for an additional 1-2 minutes to release the herbs’ essential oils and enhance the flavor profile.
3. Pour in cubed butternut squash, full-fat coconut milk (240 milliliters or 1 cup), and vegetable broth (480 milliliters or 2 cups). Stir ingredients thoroughly to ensure even distribution and bring the liquid to a rolling boil.
4. Reduce heat to medium-low, allowing the squash to simmer uncovered for 10-12 minutes. Ensure squash becomes tender enough to be easily pierced with a fork.
5. Remove pot from heat and use an immersion blender to puree the soup until completely smooth and creamy. Alternatively, carefully transfer soup to a standard blender, removing the center lid cap to allow steam to escape, and blend for 30-45 seconds until achieving a velvety consistency.
6. Taste and adjust seasoning with additional salt and pepper as needed. If desired, garnish with a drizzle of coconut cream or toasted pumpkin seeds before serving.

Notes

• Harvest time is perfect for selecting the freshest butternut squash with deep orange color and firm texture.
• Local farmers markets offer the best seasonal produce for this comforting recipe.
• Roasting whole squash beforehand intensifies natural sweetness and caramelizes edges beautifully.
• Kitchen scissors work better than knives for precise seed removal.
• Leftover soup keeps well refrigerated for 4-5 days in an airtight container.
• Freezing portions allows quick meal preparation during busy weeks.
• Coconut milk creates a luxurious, creamy alternative to traditional dairy.
• Blending hot soup requires careful handling to prevent kitchen accidents.
• Wooden spoon helps scrape delicious caramelized bits from pan bottom.
• Fresh herbs like thyme or sage elevate overall dish complexity.
• Room temperature ingredients blend more smoothly than cold ones.
• Ceramic cookware distributes heat evenly for consistent cooking results.
• Sharp chef’s knife ensures safe and efficient vegetable preparation.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Sautéing
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 220 kcal
• Sugar: 5 g
• Sodium: 450 mg
• Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg