Easy Jamie Oliver Bean Stew Recipe: Hearty Comfort in a Bowl

Jamie Oliver’s bean stew represents comfort food at its finest, bringing warmth and nourishment to your dinner table.

Rustic and robust, this stew transforms humble ingredients into something magical and deeply satisfying.

Vegetables mingle with tender legumes, creating layers of rich, complex flavors that dance across your palate.

Home cooks appreciate how simple ingredients can be transformed into a nutritious masterpiece through careful preparation and thoughtful seasoning.

Mediterranean-inspired techniques elevate this dish from ordinary to extraordinary, making it perfect for casual family dinners or weekend gatherings.

Each spoonful promises a delightful blend of textures and aromas that speak to traditional cooking wisdom.

Nutritious and filling, this stew offers a balanced meal that connects you to wholesome, unpretentious eating: dive in and savor every bite.

Brighten It Up with Asparagus Salad Twists

• Mediterranean Makeover: Swap leeks with diced fennel and add kalamata olives for a Greek-inspired flavor profile. Sprinkle crumbled feta cheese on top for extra richness.
• Spicy Southwest Spin: Include diced jalapeños, swap regular beans for black beans, and mix in ground cumin and smoked paprika. Top with fresh cilantro and a dollop of Greek yogurt for cooling contrast.
• Protein Power Boost: Incorporate diced chicken or chorizo during the vegetable sautéing stage. For vegetarian protein, add cooked quinoa or cubed tofu right before the final simmer to enhance nutritional value.
• Hearty Winter Comfort: Replace water with vegetable or chicken broth, add diced carrots and butternut squash for extra sweetness and texture. Finish with a handful of chopped kale for added nutrition and color.

Refreshing Wrap-Up for Jamie’s Salad

Mediterranean comfort embraces hearty bean stew with Jamie Oliver’s signature charm.

Vegetable medleys dance through rustic kitchen traditions, celebrating simple ingredients’ profound depth.

Aromatic herbs whisper culinary stories connecting home cooks with classic recipes.

Nutritious legumes blend seamlessly with vibrant vegetable companions, creating balanced meal experiences.

Hearty warmth radiates from steaming bowls, promising satisfaction beyond mere sustenance.

Final flourishes of fresh parsley elevate this humble stew – passionate palates crave connection, so share this delightful recipe, comment with personal twists, and spread culinary love across digital landscapes.

Why Jamie Oliver’s Asparagus Salad Tastes Like Spring

• Effortless Veggie Symphony: This bean stew transforms simple vegetables into a harmonious melody of flavors, creating a delightful dish that's both nutritious and incredibly easy to prepare.
• Quick and Nourishing Comfort: Ready in just over an hour, this recipe delivers a hearty, low-calorie meal that warms the soul and provides substantial nutrition without complicated cooking techniques.
• Versatile Culinary Canvas: The stew offers flexible serving options, pairing perfectly with sweet potatoes, brown rice, or a crisp green salad, making it adaptable for different meal preferences and dietary needs.
• Simple Chopping Magic: Using the cross-chop method and basic kitchen skills, home cooks can effortlessly break down vegetables, creating a robust and flavorful base that brings out the best in each ingredient.

All the Ingredients for Asparagus Salad

• Peppers: Colorful vegetable that adds sweetness and crunch to the stew.
• Leeks: Mild onion-like vegetable with a delicate flavor that provides depth to the dish.
• Celery: Adds a subtle aromatic flavor and provides a nice texture to the stew.
• Garlic: Powerful flavor enhancer that brings warmth and complexity to the recipe.
• Parsley: Fresh herb for garnishing and adding a bright, fresh finish to the dish.
• Canned Beans: Convenient protein source that adds heartiness and texture to the stew.
• Water: Essential liquid for creating the stew's consistency and helping ingredients cook.
• Olive Oil: Helps sauté vegetables and adds a smooth, rich base to the stew.
• Salt and Pepper: Basic seasonings to enhance and balance the overall flavor of the dish.

Make Jamie’s Asparagus Salad in a Snap

Step 1: Prepare Vegetables

Wash and trim peppers, leeks, and celery. Remove seeds. Roughly chop into bite-sized pieces using a sharp knife.

Step 2: Chop Garlic

Peel garlic cloves. Finely chop using the cross-chop technique to release maximum flavor.

Step 3: Sauté Vegetables

• Chopped celery
• Minced garlic
• Diced red pepper
• Sliced leeks

Simmer and stir occasionally for 10 minutes until vegetables start to soften.

Step 4: Add Liquid and Seasonings

Pour in liquid from bean tin. Add remaining seasonings. Boil for 2 minutes to blend flavors.

Step 5: Slow Cook the Stew

Reduce heat to low simmer. Cook for 45 minutes, stirring occasionally. Add splash of water if mixture becomes too dry.

Step 6: Finish and Taste

Chop fresh parsley. Taste stew and adjust seasoning with salt and pepper as needed.

Step 7: Serve and Enjoy

• Baked sweet potato
• Brown rice
• Fresh green salad

Sprinkle chopped parsley on top for extra freshness.

Tips for Tender-Crisp Asparagus Flavor

• Sprinkle Wisely: Chop parsley just before serving to maintain its vibrant green color and crisp texture.
• Control Liquid Levels: Keep a close eye on stew consistency, adding warm water in small increments to prevent diluting rich flavors.
• Season Strategically: Layer spices gradually, tasting between additions to create a perfectly balanced profile.
• Select Peak Produce: Choose vegetables with firm texture and deep, rich colors for maximum taste and nutritional impact.
• Taste Test Triumph: Sample the stew throughout cooking, adjusting seasonings to match your personal flavor preferences.

Store Asparagus Salad the Smart Way

• Refrigeration Method: Seal the bean stew in an airtight glass container to maintain maximum flavor and prevent odor absorption. Glass containers create a better seal than plastic and keep food fresher longer.
• Freezing Method: Portion the stew into single-serving freezer-safe bags, removing excess air to prevent freezer burn. Label each bag with the date and contents for easy tracking.
• Reheating Method: Thaw frozen stew overnight in the refrigerator, then warm gently in a saucepan over medium-low heat. Stir occasionally to distribute heat evenly and prevent scorching, adding a splash of water or broth if the stew seems too thick.

Jamie Oliver Bean Stew Recipe

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4.8 from 15 reviews

• Total Time: 1 hour 5 minutes
• Yield: 4 1x

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Description

Jamie Oliver’s hearty bean stew delivers rustic Mediterranean comfort with rich, layered flavors. Simmered with aromatic herbs and tender legumes, this robust dish offers a satisfying meal you’ll crave on chilly evenings.

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Ingredients

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Main Vegetables:

• 2 medium leeks
• 2 sticks of celery
• 2 red peppers
• 2 cloves of garlic
• 1 handful of ripe cherry tomatoes

Spices and Seasonings:

• 2 teaspoons sweet smoked paprika
• 1 teaspoon ground cumin
• 1 tablespoon (15 milliliters) brown sauce
• 500 milliliters (17 fluid ounces) passata

Beans and Herbs:

• 2 × 400 grams (14 ounces) tins of mixed beans
• A few sprigs of fresh flat-leaf parsley (optional)
• Olive oil

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Instructions

1. Trim and thoroughly wash the peppers, leeks, and celery. Carefully remove and discard the seeds, ensuring a clean vegetable base.
2. Peel the garlic cloves and employ a precise cross-chop technique to finely mince all vegetables into uniform, small pieces.
3. Select a large ovenproof casserole pan and warm 1 tablespoon (15 milliliters) of olive oil over medium heat. Gently introduce the chopped celery, minced garlic, diced red pepper, and sliced leeks into the pan.
4. Sauté the vegetable mixture, stirring intermittently, until the leeks become translucent and tender, approximately 10 minutes.
5. Pour the liquid from one bean tin into the pan, incorporating seasonings and allowing the mixture to simmer for an additional 2 minutes.
6. Thoroughly combine all ingredients, bringing the mixture to a robust boil before reducing the heat to a gentle simmer.
7. Allow the dish to cook uncovered for 45 minutes, monitoring periodically to prevent excessive liquid evaporation. Add small amounts of water if the mixture appears too dry.
8. Taste the preparation and adjust seasoning with salt and pepper as needed.
9. Coarsely chop fresh parsley and sprinkle over the dish for a vibrant garnish.
10. Serve alongside baked sweet potato, nutty brown rice, and a crisp green salad for a complete, nutritious meal.

Notes

• Start by selecting crisp, vibrant vegetables at peak ripeness to ensure your dish bursts with natural sweetness and depth.
• Carefully measure spices like paprika and cumin, letting each pinch transform the entire meal’s flavor profile with its unique character.
• Keep a watchful eye during simmering, topping up liquid as needed to maintain perfect consistency and prevent burning.
• Sprinkle freshly chopped parsley just before serving to introduce a bright, green note that cuts through the rich, hearty base of the recipe.

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Category: Dinner, Lunch
• Method: Simmering
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 200 kcal
• Sugar: 3 g
• Sodium: 480 mg
• Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 10 g
• Protein: 10 g
• Cholesterol: 0 mg