Homemade Pumpkin Chickpea Soup Recipe: Jamie Oliver’s Fall Comfort

Simmering with warmth, pumpkin chickpea soup bursts onto the culinary scene as a velvety comfort classic.

Autumnal spices swirl through this golden elixir, transforming humble ingredients into a flavor-packed masterpiece.

Creamy pumpkin and protein-rich chickpeas waltz together, creating a symphony of textures that dance across your palate.

Mediterranean influences infuse each spoonful with exotic nuances that tantalize and soothe.

Nutritional brilliance meets culinary artistry in this soul-warming dish that defies ordinary soup expectations.

Layers of depth emerge from carefully selected ingredients, promising a meal that nourishes both body and spirit.

You’ll find yourself craving every luxurious, heartwarming bite of this extraordinary soup that turns simple ingredients into pure magic.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: 200 kcal

Servings: 4

What You’ll Need for Jamie Oliver Pumpkin Chickpea Soup

• Leeks: Select fresh, firm leeks with bright green tops and white bottoms for the best flavor.
• Garlic: Choose plump, firm bulbs without any green sprouts for a robust taste.
• Oregano: Opt for fresh herbs with vibrant green color and no wilting edges.
• Mexican Chili Powder: Look for authentic blends with deep, rich color and intense aroma.
• Ground Cumin: Select freshly ground spice for maximum flavor and fragrance.
• Cinnamon Sticks: Pick whole sticks that are dark brown and have a strong, sweet scent.

• Vegetable Stock: Select low-sodium versions to control overall salt content.
• Butternut Pumpkin: Choose firm, heavy squash with deep orange color and no soft spots.
• Chickpeas: Pick canned chickpeas that are well-drained and have consistent shape.

• Grated Cheese: Select sharp, aged varieties for deeper flavor complexity.
• Sour Cream: Choose full-fat version for richer, smoother texture.
• Fresh Coriander: Pick bright green leaves with no yellowing or wilting.
• Olive Oil: Use extra virgin for best flavor and health benefits.

Items Required for Jamie Oliver Pumpkin Chickpea Soup

• Saucepan: Large, deep pot perfect for simmering and blending soup ingredients.
• Cutting board: Sturdy surface for chopping leeks, garlic, and herbs.
• Sharp knife: Essential for precise vegetable slicing and chopping.
• Wooden spoon: Great for stirring and mixing ingredients without scratching the pan.
• Measuring cups: Helps measure stock and ingredients accurately.
• Blender: Transforms soup into a smooth, creamy texture.
• Ladle: Convenient for serving hot soup into bowls.
• Cheese grater: Quickly shreds cheese for a delicious topping.

Instructions to Prepare Jamie Oliver Pumpkin Chickpea Soup

• Sauté Aromatic Base

Warm olive oil in a saucepan, gently cooking leeks until they soften and turn translucent, releasing their sweet essence.

• Awaken Flavor Profiles

Quickly add garlic, oregano, chili powder, and cumin, stirring briefly to create a vibrant and fragrant foundation for the soup.

• Craft Soup Layers

Pour in vegetable stock, toss in butternut pumpkin and chickpeas, dropping cinnamon sticks to infuse deep, warming notes. Bring the mixture to a rolling boil, allowing ingredients to dance and blend.

• Transform and Develop

Lower the heat, cover the pot, and let the soup simmer quietly. The pumpkin will melt into tender chunks while spices weave their magic. Discard cinnamon sticks after 20 minutes of gentle cooking.

• Finish with Flair

Blitz the soup until silky smooth, creating a luxurious texture. Crown each serving with a sprinkle of cheese, swirl of sour cream, and a confetti of fresh coriander. Savor the soul-warming embrace of this hearty creation.

Extra Tips for Jamie Oliver Pumpkin Chickpea Soup

Swap butternut pumpkin with sweet potatoes or carrots for a different veggie twist. The soup adapts beautifully to seasonal produce.

Dial up Mexican chili powder for extra heat or reduce it for a milder version. Each adjustment creates a unique flavor profile that suits your taste buds.

Prepare this soup in advance and store in airtight containers for up to 4 days. Flavors actually improve overnight, making meal prep a breeze.

Toss in shredded rotisserie chicken or crispy bacon bits for added protein and a satisfying texture. These simple additions transform the soup into a more substantial meal.

How to Present Jamie Oliver Pumpkin Chickpea Soup

• Pair with Crusty Bread: Slice up a warm baguette or rustic sourdough to dip into the creamy soup, soaking up all those incredible spicy flavors.
• Sprinkle Crunchy Toppings: Add roasted pumpkin seeds or crispy tortilla strips for a delightful textural contrast that elevates each spoonful with a satisfying crunch.
• Create a Complete Meal: Serve alongside a zesty mixed green salad with a tangy lime vinaigrette to balance the soup's rich and warming qualities, turning this dish into a full, nourishing dinner experience.
• Customize with Extra Heat: For spice lovers, offer hot sauce or finely chopped jalapeños on the side, allowing everyone to adjust the heat level to their personal preference.

Fridge & Freezer Notes for Jamie Oliver Pumpkin Chickpea Soup

• Preserve Peak Freshness: Transfer cooled soup to airtight containers, ensuring a tight seal to maintain optimal flavor and prevent contamination.
• Refrigerate with Care: Store in the refrigerator for up to 4 days, keeping the soup at a consistent temperature below 40°F to preserve its delicious taste and nutritional value.
• Freeze for Future Meals: Pack soup in freezer-safe containers, leaving slight space for expansion. Freeze for up to 3 months, creating a convenient ready-to-eat meal for busy days.
• Reheat with Precision: Thaw overnight in the refrigerator, then warm gently on the stovetop. Add a splash of vegetable stock if the soup seems too thick, stirring occasionally to prevent scorching and restore its creamy texture.

Hearty Jamie Oliver Pumpkin Chickpea Soup Recipe

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4.9 from 40 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Hearty jamie oliver pumpkin chickpea soup brings warmth and comfort to autumn meals. Rich Mediterranean flavors combine creamy pumpkin with protein-packed chickpeas for a nourishing bowl you’ll crave.

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Ingredients

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• 1 kg (2.2 lbs) butternut pumpkin, peeled, chopped
• 400 g (14 oz) chickpeas, canned, rinsed, drained
• 4 cups vegetable stock
• 2 tbsps olive oil
• 1 leek, halved lengthways, thinly sliced
• 3 garlic cloves, crushed
• 3 tsps fresh oregano, chopped
• 2 tsps Mexican chili powder
• 1 tsp ground cumin
• 2 cinnamon sticks
• ½ cup cheddar or Mexican-style cheese, coarsely grated
• Sour cream, to serve
• Fresh coriander, chopped, to serve

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Instructions

1. Sauté Aromatics: Heat olive oil in a large saucepan over medium-low heat. Gently sweat leeks until translucent, then quickly introduce garlic, oregano, Mexican chili powder, and cumin, stirring to release their fragrant essence.
2. Build Soup Base: Add vegetable stock, butternut squash, chickpeas, and cinnamon sticks to the pan. Elevate heat to trigger a boil, then immediately reduce to a gentle simmer, covering to trap moisture and enhance flavor infusion.
3. Develop Texture: Allow soup to simmer for 20 minutes, periodically testing squash for optimal tenderness. Once vegetables reach a soft consistency, remove cinnamon sticks, which have now imparted their warm, aromatic notes.
4. Finalize Soup: Utilize an immersion blender to transform the mixture into a velvety, uniform puree. Ensure complete smoothness while maintaining the soup’s rich, robust character.
5. Plate and Garnish: Ladle the hot soup into serving bowls, crowning each portion with a sprinkle of grated cheese, a dollop of sour cream, and a scattering of fresh coriander leaves to elevate the visual and gustatory experience.

Notes

• Spice Intensity Management: Adjust Mexican chili powder based on personal heat tolerance, starting with less and gradually adding more to control spiciness.
• Vegetable Softening Technique: Ensure leeks are slowly cooked to develop a sweet, mellow flavor without browning, which can introduce bitterness.
• Blending Safety Tip: When using a standard blender, allow soup to cool slightly and blend in batches, covering lid with a towel to prevent hot liquid splashing.
• Texture Customization: For a chunkier soup, partially blend the mixture, leaving some chickpeas and squash pieces intact for added texture and visual appeal.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: UK

Nutrition

• Serving Size: 4
• Calories: 200
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 8 g
• Protein: 7 g
• Cholesterol: 15 mg