Cozy Fall Recipe: Jamie Oliver Pumpkin And Sweet Potato Soup

Jamie Oliver’s pumpkin soup transforms ordinary ingredients into an extraordinary culinary adventure.

Robust autumn vegetables meld together, creating a velvety embrace of comfort and warmth.

Hearty flavors pirouette through each spoonful, revealing layers of seasonal magic.

Creamy and luxurious, this soup whispers stories of rustic kitchens and cozy evenings.

Nutritious elements blend seamlessly, promising a delightful symphony of taste and texture.

The recipe elevates simple pumpkin to a gourmet experience that dances between elegance and homestyle charm.

Grab your ladle and let this soup transport you to a world of delectable comfort.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 250 kcal

Servings: 4

Jamie Oliver Pumpkin and Sweet Potato Soup: Ingredients to Grab

• Onion: Choose a firm, fragrant bulb with no soft spots or green sprouts for the best flavor.
• Pumpkin: Select a heavy, solid pumpkin with a deep orange color and no bruises or soft areas.
• Sweet Potatoes: Look for smooth, firm sweet potatoes without any cracks or soft blemishes.

• Salt, Pepper: Opt for freshly ground black pepper and sea salt for a more vibrant taste profile.
• Ground Cumin: Select whole cumin seeds and grind fresh for an intense, aromatic flavor boost.
• Ground Coriander: Freshly ground coriander seeds provide a brighter, more complex taste than pre-ground versions.

• Olive Oil: Choose extra virgin olive oil for a rich, fruity undertone that enhances the soup's depth.
• Vegetable Stock: Select a low-sodium, high-quality stock to control the salt level and maximize vegetable flavors.
• Coconut Cream, Fresh Herbs, Pumpkin Seeds: These optional toppings add texture, freshness, and a gourmet touch to the final dish.

Equipment for Jamie Oliver Pumpkin and Sweet Potato Soup

• Large pot: Perfect for sautéing and simmering soup ingredients.
• Chef's knife: Sharp blade for finely slicing onions and cubing pumpkin and sweet potatoes.
• Cutting board: Sturdy surface for safe and easy vegetable preparation.
• Measuring spoons: Precise tool for adding salt, cumin, and coriander.
• Immersion blender: Handheld device for creating silky smooth soup texture.
• Wooden spoon: Ideal for stirring and mixing ingredients.
• Vegetable peeler: Quick tool for removing pumpkin and sweet potato skins.
• Ladle: Helpful for serving soup and adjusting consistency.

How to Cook Jamie Oliver Pumpkin and Sweet Potato Soup

• Kickstart the Flavor Foundation

Grab your cutting board and slice onions into delicate ribbons. Carve pumpkin and sweet potatoes into bite-sized chunks, getting ready for a culinary adventure.

• Awaken the Aromatics

Slide a splash of olive oil into a roomy pot, warming it gently. Toss in onions and dance them around until they turn soft and glossy, releasing their sweet whispers.

• Build Spice Symphony

Tumble pumpkin and sweet potato pieces into the pot. Sprinkle ground cumin and coriander like magical dust, adding a pinch of salt and pepper. Stir everything to mingle the flavors and create a fragrant base.

• Simmer and Transform

Pour vegetable stock over the veggie medley, bringing the liquid to a gentle bubble. Lower the heat and let everything simmer peacefully for about 20 minutes, waiting until vegetables surrender and become wonderfully tender.

• Smooth and Elevate

Grab an immersion blender and transform the soup into silky perfection. Adjust consistency with extra stock if needed. For a finishing flourish, consider a swirl of coconut cream, a sprinkle of fresh herbs, or a scattering of toasted pumpkin seeds.

Creative Swaps for Jamie Oliver Pumpkin and Sweet Potato Soup

• Boost Vegetable Flavor: Roast vegetables before adding to the soup for deeper, caramelized notes that intensify the overall taste profile.
• Spice It Up: Experiment with different spice blends like garam masala, smoked paprika, or curry powder to transform the soup's international character and keep your taste buds excited.
• Protein Power: Stir in cooked shredded chicken, crispy bacon bits, or crumbled tofu to make the soup more substantial and create a complete meal in one bowl.
• Creamy Texture Tricks: Swap vegetable stock with coconut milk for an ultra-rich, velvety consistency that adds tropical warmth and complexity to the traditional pumpkin soup experience.

Serving Jamie Oliver Pumpkin and Sweet Potato Soup Comfortably

• Garnish with Gourmet Flair: Top the vibrant soup with a swirl of coconut cream for a luxurious, creamy finish that adds richness and visual appeal.
• Sprinkle Crunchy Texture: Scatter toasted pumpkin seeds over the surface to introduce a delightful nutty crunch that contrasts beautifully with the smooth soup.
• Herb it Up: Chop fresh cilantro or parsley and generously dust the soup, bringing a burst of bright, fresh flavor and a pop of green color that makes the dish look professionally prepared.
• Serve with Sidekicks: Pair the soup with crusty whole grain bread or warm garlic crostini to soak up every delicious spoonful and create a complete, satisfying meal.

Storage Guide for Jamie Oliver Pumpkin and Sweet Potato Soup

• Meal Planning & Storage Advice
• Batch Cooking Brilliance: Whip up double batches of this soup and store extra portions for busy weeks, saving time and energy on hectic days.
• Refrigerator Reserve: Securely store soup in airtight containers for up to 4-5 days, keeping flavors fresh and ready for quick meals.
• Freeze with Ease: Transfer cooled soup to freezer-safe containers or bags, preserving deliciousness for up to 3 months without compromising taste or texture.
• Reheating Perfection: Gently warm refrigerated or thawed soup over medium-low heat, stirring occasionally to maintain smooth consistency and prevent scorching.

Hearty Jamie Oliver Pumpkin And Sweet Potato Soup Recipe

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4.7 from 26 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Hearty jamie oliver pumpkin and sweet potato soup warms chilly autumn days with rich, creamy comfort. Seasonal ingredients blend seamlessly, creating a nourishing bowl you’ll savor from first spoonful to last.

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Ingredients

Scale 1x2x3x

• 550 g (19.4 oz) pumpkin
• 550 g (19.4 oz) sweet potato
• 2 brown/yellow onions
• 4 cups vegetable stock
• 1 tbsp olive oil
• 1 tsp ground cinnamon
• 1 tsp ground cumin
• salt and pepper to taste
• coconut cream (for garnish)
• fresh herbs (for garnish)
• toasted pumpkin seeds (for garnish)

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Instructions

1. Preparation: Slice onions into thin, uniform pieces and cube pumpkin and sweet potato into consistent 2.5-centimeter chunks for even cooking.
2. Sautéing Base: Warm olive oil in a substantial pot over medium heat, gently cooking onions until translucent and golden-edged, approximately 3-4 minutes.
3. Spice Integration: Add sweet potato and pumpkin cubes, stirring to coat with aromatic oil. Sprinkle spices across vegetables, allowing them to release their essence for 45-60 seconds.
4. Liquid Infusion: Pour vegetable stock into the pot, fully covering vegetables. Reduce heat to a gentle simmer, partially covering with a lid to allow steam circulation.
5. Cooking Process: Simmer vegetables for 22-25 minutes, periodically testing tenderness with a fork. Vegetables should be soft enough to mash easily without disintegrating.
6. Blending Technique: Remove pot from heat and use an immersion blender to create a smooth, velvety consistency. Adjust thickness by incorporating additional vegetable stock or water as needed.
7. Presentation: Ladle soup into warmed bowls, garnishing with a coconut cream swirl, fresh herb sprinkle, or toasted pumpkin seeds for enhanced flavor and visual sophistication.

Notes

• Knife Skills Matter: Uniform vegetable cutting ensures even cooking and consistent soup texture, preventing some pieces from becoming mushy while others remain undercooked.
• Spice Blooming Technique: Toasting spices briefly in oil releases deeper, more complex flavor profiles and enhances the overall aromatic experience of the soup.
• Liquid Consistency Control: Start with recommended stock amount, but be prepared to adjust liquid volume based on desired soup thickness, adding stock or water gradually during blending.
• Temperature and Texture Precision: Maintain gentle simmer and avoid boiling to preserve vegetable nutrients and prevent overcooking, which can result in bland, mushy soup.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 250
• Sugar: 10g
• Sodium: 800mg
• Fat: 8g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 7g
• Protein: 4g
• Cholesterol: 0mg