Simmering Magic: Jamie Oliver’s Kale Soup Recipe for Souls

Kale soup emerges as a culinary marvel, turning humble ingredients into a nutrient-dense symphony of flavors.

Verdant leaves swirl with zesty spices, creating a bowl that hugs you from the inside out.

Earthy undertones blend with aromatic herbs, crafting a stunning dish that whispers comfort.

Robust vegetables dance together, generating a taste profile that sparks instant happiness.

Each spoonful carries a powerful punch of wellness and incredible depth.

Seasoned and novice cooks alike can master this simple yet transformative recipe with ease.

This vibrant soup promises to revolutionize your meal routine and nourish you from head to toe.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: 180 kcal

Servings: 4

Ingredients That Go Into Jamie Oliver Kale Soup

• Coconut Oil: Choose cold-pressed, unrefined oil for maximum flavor and health benefits.
• Chicken Broth: Opt for low-sodium varieties to control salt content and enhance natural flavors.

• Onion, Garlic: Select fresh, firm produce with no soft spots or sprouting for optimal taste.

• Red Potatoes: Pick smooth-skinned potatoes without green patches or sprouts.
• Kale: Look for crisp, dark green leaves without yellowing or wilting.
• Corn: Fresh or frozen both work well, ensuring sweet and tender kernels.

• White Beans: Rinse canned beans thoroughly to reduce sodium and improve digestibility.
• Cheese Tortellini: Choose fresh pasta for more delicate texture and authentic taste.

• Cumin, Turmeric, Cayenne Pepper: Buy from reputable spice merchants for maximum potency and freshness.
• Chopped Tomatoes: Select ripe, vibrant red tomatoes or use high-quality canned alternatives.

Jamie Oliver Kale Soup: Essential Kitchen Tools

• Large Pot: Essential for creating and simmering the soup base.
• Cutting Board: Perfect for chopping onions, garlic, kale, and other ingredients.
• Sharp Knife: Needed for precise vegetable and ingredient preparation.
• Wooden Spoon or Spatula: Great for stirring and mixing ingredients smoothly.
• Measuring Cups: Helpful for accurately portioning broth and other liquid ingredients.
• Can Opener: Useful for opening canned tomatoes or beans if using.
• Ladle: Ideal for serving the hot soup into individual bowls.

Cook Jamie Oliver Kale Soup in Easy Steps

• Kickstart the Soup Base

Heat coconut oil in a large pot, creating a delicious foundation that sets the stage for a mouthwatering soup adventure.

• Unleash Aromatic Magic

Toss in chopped onions and minced garlic, letting them dance and sizzle until they become soft and release their irresistible fragrance.

• Build Flavor Layers

Pour in chicken broth and chopped tomatoes, stirring to create a vibrant liquid canvas that will transform into a spectacular soup.

• Embrace Hearty Goodness

Introduce cubed red potatoes, allowing them to simmer and become perfectly tender, adding substance and comfort to the dish.

• Welcome Leafy Greens

Bring the broth to a gentle bubble and add chopped kale, watching it soften and meld seamlessly into the soup’s rich landscape.

• Protein Power Boost

Fold in white beans and optional corn, heating gently to create a protein-packed and satisfying meal that warms you from the inside out.

• Spice Up the Experience

Sprinkle cumin, turmeric, and a dash of cayenne pepper, tasting and adjusting to create a symphony of flavors that dance on your palate.

• Serve with Love

Ladle the steaming soup into bowls, ready to enjoy a nourishing meal that tells a story of comfort and culinary creativity.

Customize the Taste of Jamie Oliver Kale Soup

• Boost Soup's Flavor: Experiment with smoked paprika or fresh herbs like thyme to elevate the taste profile and add unexpected depth.
• Make It Heartier: Replace white beans with diced chicken or ground turkey for a protein-packed variation that transforms the soup's texture and nutritional value.
• Customize Vegetable Mix: Swap kale for spinach or Swiss chard, or add roasted butternut squash for a seasonal twist that keeps the recipe exciting and adaptable.
• Quick Weeknight Hack: Use pre-chopped vegetables and rotisserie chicken to cut down preparation time, making this nutritious soup achievable even on busy evenings.

How to Dish Up Jamie Oliver Kale Soup

• Garnish with Freshness: Sprinkle chopped fresh parsley or cilantro on top to add a bright, herbal note that lifts the soup's earthy flavors.
• Cheese Lover's Delight: Top with a generous handful of grated parmesan or crumbled feta cheese for an extra creamy and tangy dimension.
• Crunch Factor: Serve alongside toasted crusty bread or crispy croutons to provide a satisfying textural contrast to the soft soup ingredients.
• Spice It Up: Offer hot sauce or red pepper flakes on the side for those who want an extra kick of heat and personalized flavor.

Storing and Prepping Jamie Oliver Kale Soup in Advance

• Maximize Freshness: Store leftover soup in airtight containers within 2 hours of cooking to maintain optimal taste and safety.
• Refrigerate Smart: Keep soup refrigerated for 3-4 days, ensuring flavors continue to develop and blend beautifully in the container.
• Freeze for Future Meals: Transfer cooled soup to freezer-safe containers, leaving 1-inch space for expansion. Freeze up to 3 months for quick, delicious meals later.
• Revive and Reheat Perfectly: Thaw frozen soup in the refrigerator overnight. Warm gently on the stovetop, adding a splash of broth if needed to restore original consistency and prevent burning.

Hearty Jamie Oliver Kale Soup Recipe

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4.8 from 21 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Hearty jamie oliver kale soup brings rustic Italian countryside flavors to your kitchen. Rich ingredients combine with simple techniques, creating a nourishing meal you’ll savor with each comforting spoonful.

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Ingredients

Scale 1x2x3x

• 3 cups kale, loosely packed and chopped
• 1 small onion, chopped
• 4 cloves garlic, fresh and minced
• 2 cups (473 ml) chicken broth
• 1 cup white beans (or cannellini), canned, rinsed and drained
• 1 small tomato, chopped (or 1 can diced tomatoes)
• 5 medium red potatoes, cubed (optional)
• 1 can corn (optional)
• 1 cheese tortellini (optional)
• 1 tbsp (15 ml) coconut oil
• ½ tsp cumin
• ½ tsp turmeric
• 1 dash cayenne pepper

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Instructions

1. Prep Pot: Heat coconut oil in a large pot over medium-high heat until shimmering and translucent.
2. Aromatic Base: Sauté finely diced onions and crushed garlic until soft and fragrant, creating a robust foundation for the soup.
3. Liquid Foundation: Add chicken broth and chopped tomatoes, stirring to develop a rich, complex flavor profile.
4. Potato Integration: Introduce cubed red potatoes and simmer until they become tender and creamy, infusing the broth with starchy goodness.
5. Kale Incorporation: Bring the liquid to a near-boil, then gently fold in fresh kale, allowing the leaves to wilt and release their vibrant green color and nutrients.
6. Bean and Corn Enhancement: Stir in rinsed white beans and sweet corn kernels, heating until thoroughly warmed and creating a hearty texture.
7. Optional Pasta Addition: If desired, add cheese tortellini and cook until tender and plump, enriching the soup’s substantive character.
8. Spice Elevation: Sprinkle ground cumin, turmeric, and a hint of cayenne pepper to intensify the soup’s depth and complexity, adjusting seasonings to personal preference.
9. Serving Finale: Ladle the aromatic, nutrient-packed soup into warm bowls and serve immediately, ensuring maximum flavor and enjoyment.

Notes

• Prep Smartly: Chop vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
• Bean Boost: Rinse canned white beans thoroughly to reduce sodium and remove excess starch for a cleaner taste.
• Kale Care: Remove tough stems before chopping to prevent stringy texture and enhance the soup’s smoothness.
• Spice Sensitivity: Adjust cayenne pepper carefully to control heat level, adding gradually to suit individual taste preferences.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 180
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 28 g
• Fiber: 6 g
• Protein: 8 g
• Cholesterol: 0 mg