Cozy Carrot And Broccoli Soup Recipe By Jamie Oliver

Jamie Oliver carrot and broccoli soup bursts with vibrant flavors that elevate everyday vegetables into a culinary masterpiece.

Roasting coaxes out hidden sweetness, transforming ordinary ingredients into an extraordinary blend of comfort and nutrition.

Warm spices whisper complexity through each velvety spoonful, creating a symphony of taste that dances on your tongue.

The soup’s rich golden hue hints at the depth waiting to be savored, promising a nourishing experience that goes beyond basic sustenance.

Minimal effort yields maximum satisfaction, making this recipe a weeknight wonder for busy home cooks.

Seasonal produce becomes a celebration of simple, wholesome ingredients that sing with natural goodness.

Grab your pot and get ready to experience a soup that turns dinner into a delicious adventure.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 150 kcal

Servings: 4

What You Need for Jamie Oliver Carrot and Broccoli Soup

• Olive Oil: Choose extra virgin for rich, authentic taste.
• Onions: Select firm, glossy bulbs without soft spots.
• Garlic: Pick plump cloves with tight, unbroken skin.

• Carrots: Look for bright orange, crisp roots without blemishes.
• Potatoes: Choose firm, smooth-skinned tubers without green patches.
• Cumin: Select whole seeds for maximum aromatic potential.
• Turmeric: Opt for vibrant, deep-colored powder with strong fragrance.

• Vegetable Stock: Select low-sodium for better flavor control.
• Salt: Use sea salt or kosher for clean, balanced seasoning.
• Black Pepper: Freshly ground provides superior zesty notes.

• Broccoli: Pick dense, dark green florets with tight clusters.
• Lemon: Select heavy, bright yellow fruits with smooth skin.
• Olive Oil: Ensure high-quality cold-pressed version for roasting.

Gear to Prep Jamie Oliver Carrot and Broccoli Soup

• Oven: Reliable kitchen appliance for roasting and baking with fan setting.
• Large Saucepan: Essential for sautéing ingredients and building soup base.
• Cutting Board: Sturdy surface for chopping vegetables safely.
• Chef's Knife: Sharp tool for precise vegetable dicing and mincing.
• Wooden Spoon: Perfect for stirring and mixing ingredients smoothly.
• Baking Tray: Flat surface for roasting broccoli with even heat distribution.
• Blender: Powerful kitchen device to create smooth, creamy soup texture.
• Measuring Spoons: Precise utensils for adding accurate spice quantities.
• Serving Bowls: Attractive dishes for presenting and serving the soup.

Directions for Making Jamie Oliver Carrot and Broccoli Soup

• Fire Up The Oven

Crank your oven to a toasty 180°C, ensuring even warmth with the fan setting.

• Awaken Flavor Foundations

Splash olive oil into a large saucepan, tossing in chopped onions and garlic. Dance them around until they soften and release their aromatic magic, about 5 minutes.

• Layer Soup Essentials

Tumble in carrots and potatoes, sprinkling cumin and turmeric to coat every veggie surface. These spices will create a deep, warming backdrop for your dish.

• Unleash Liquid Wonder

Pour vegetable stock into the pan, letting everything bubble briefly before dropping to a gentle simmer. Let the ingredients mingle and soften for 20 minutes, transforming into a harmonious blend.

• Transform Broccoli Topping

Scatter broccoli on a baking tray, drizzling with lemon juice, garlic, and olive oil. Slide into the oven and roast until edges crisp and caramelize, about 15 minutes.

• Craft The Final Masterpiece

Blend the soup into silky smoothness, seasoning with salt and pepper. Ladle into bowls and crown with the roasted broccoli, creating a vibrant, nourishing meal.

Jamie Oliver Carrot and Broccoli Soup: Adjustments & Additions

• Swap ingredients to match your taste preferences or pantry supplies. Try different vegetables like sweet potatoes or parsnips for unique flavor profiles.
• Experiment with heat levels by adding red pepper flakes, cayenne, or fresh chili. Each spice brings a different intensity and warmth to the soup's character.
• Blend in coconut milk or cashew cream for a luxurious texture. These plant-based alternatives create silky smoothness without traditional dairy products.
• Store leftover soup in airtight containers for up to 4 days in the refrigerator. Freeze portions in freezer-safe containers for convenient future meals, keeping them fresh for 3 months.

How to Plate Jamie Oliver Carrot and Broccoli Soup

• Pair with Crusty Bread: Slice a warm, rustic sourdough or whole grain bread to dip and soak up the creamy soup's rich flavors.
• Enhance with Fresh Herbs: Sprinkle chopped parsley, chives, or cilantro on top to add a burst of freshness and color to the dish.
• Create a Complete Meal: Serve alongside a light mixed green salad with a tangy vinaigrette to balance the soup's creamy texture and add nutritional variety.
• Add Protein Boost: Top with crumbled feta cheese, toasted pumpkin seeds, or a dollop of Greek yogurt for extra protein and creamy complexity.

Jamie Oliver Carrot and Broccoli Soup: How to Store It

• Preserve Soup Perfectly: Store cooled soup in airtight containers, keeping freshness intact for up to 4 days in the refrigerator.
• Freeze Like a Pro: Pour soup into freezer-safe containers, leaving slight space at top. Freeze for maximum 3 months, preserving nutrients and flavor.
• Reheat with Care: Thaw overnight in refrigerator, then warm gently on stovetop. Stir occasionally to maintain smooth consistency and prevent burning.
• Broccoli Brilliance: Keep roasted broccoli topping separate from soup until serving. Store crispy broccoli in sealed container in refrigerator for 2-3 days to maintain crunchiness.

Hearty Jamie Oliver Carrot And Broccoli Soup Recipe

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4.6 from 9 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Hearty carrot and broccoli soup blends garden-fresh vegetables into a comforting bowl of nourishment. Robust flavors and simple ingredients come together, inviting you to savor each spoonful of this wholesome culinary creation.

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Ingredients

Scale 1x2x3x

• 1 kg (2.2 lbs) carrots, peeled and loosely chopped
• 500 g (1.1 lbs) potatoes, peeled and loosely chopped
• 300 g (10.6 oz) tenderstem broccoli
• 2 medium onions, diced
• 1.5 L (6.3 cups) vegetable stock
• 3 tbsps olive oil
• 6 cloves garlic (4 diced, 2 finely diced)
• ½ medium lemon, juiced
• 1 tsp cumin
• ½ tsp turmeric
• 1 small red chilli, finely diced

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Instructions

1. Prep Vegetables: Dice onions, mince garlic, chop carrots and potatoes, ensuring uniform size for consistent cooking.
2. Sauté Foundation: Heat olive oil in a large skillet over medium flame. Sweat onions and garlic until translucent and fragrant, releasing their aromatic essence.
3. Spice Infusion: Add chopped carrots, potatoes, cumin, and turmeric. Stir thoroughly to coat vegetables, allowing spices to bloom and intensify flavor profiles.
4. Liquid Integration: Pour vegetable stock into skillet, bringing to a vigorous boil. Immediately reduce heat, cover, and simmer for 20 minutes until vegetables become tender and infused with rich, layered flavors.
5. Broccoli Roasting: Simultaneously prepare broccoli florets on a baking sheet. Dress with lemon juice, crushed garlic, and olive oil. Roast in a preheated 356°F (180°C) oven for 15 minutes, creating crisp, caramelized edges.
6. Blending Technique: Transfer soup to a high-powered blender, puréeing until achieving a silky, luxurious texture. Season with sea salt and black pepper, adjusting to taste.
7. Plating Artistry: Ladle soup into serving bowls, crowning with roasted broccoli florets to provide a vibrant, textural contrast and visual appeal.

Notes

• Spice Balancing: Adjust cumin and turmeric quantities to personal taste preferences, ensuring robust yet harmonious flavor without overwhelming the vegetable essence.
• Roasting Technique: Watch broccoli carefully during oven roasting to prevent burning, aiming for golden crisp edges that add delightful texture and caramelized notes.
• Blending Consistency: Use caution when blending hot soup, removing lid’s center cap and covering with a towel to allow steam escape and prevent potential pressure buildup.
• Temperature Control: Maintain medium-low simmer while cooking vegetables to preserve nutritional integrity and develop deep, rich flavor undertones.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 5 g
• Sodium: 800 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 5 g
• Protein: 4 g
• Cholesterol: 0 mg