Creamy Greek Yogurt Chicken Salad That’ll Make Your Taste Buds Dance
Greek yogurt transforms the classic chicken salad into a lighter, more nutritious delight.
Creamy and protein-packed, this modern twist on a traditional favorite brings fresh excitement to lunchtime meals.
Lean chicken combines beautifully with tangy Greek yogurt, creating a healthier alternative to mayonnaise-based recipes.
Home cooks and health enthusiasts appreciate this versatile dish that balances flavor and wellness seamlessly.
The vibrant ingredients marry together, producing a satisfying and wholesome meal that feels both indulgent and nutritious.
Culinary creativity shines through in this simple yet elegant recipe that reimagines a beloved comfort food.
Why Greek Yogurt Chicken Salad Feels So Fresh
Ingredients List For Greek Yogurt Chicken Salad
Main Protein:Creamy Base:Fresh Vegetables and Herbs:Seasoning:How To Make Greek Yogurt Chicken Salad
Step 1: Shred Tender Chicken
Tear cooked chicken into bite-sized pieces using two forks, ensuring the meat is evenly separated and light.
Step 2: Blend Creamy Base
Whisk Greek yogurt with fresh lemon juice until smooth, creating a tangy and rich foundation for the salad.
Step 3: Chop Crisp Vegetables
Prepare vegetables by finely dicing:Step 4: Combine Ingredients
Gently fold chopped vegetables into the yogurt-chicken mixture, ensuring even distribution of flavors.
Step 5: Season and Enhance
Sprinkle in:Taste and adjust seasonings to your preference.
Step 6: Chill and Serve
Refrigerate salad for 30 minutes to allow flavors to meld. Serve:Smart Tips For Greek Yogurt Chicken Salad
How To Store And Chill Greek Yogurt Chicken Salad
Tasty Sides With Greek Yogurt Chicken Salad
Easy Ways To Switch Greek Yogurt Chicken Salad
FAQ About Greek Yogurt Chicken Salad
Greek yogurt is lower in calories and fat, and provides more protein compared to traditional mayonnaise, making it a nutritious alternative for creating creamy chicken salad.
Absolutely! Leftover chicken works perfectly and helps reduce food waste while creating a quick and delicious meal.
When stored in an airtight container, this Greek yogurt chicken salad will stay fresh for 3-4 days in the refrigerator.
You can easily substitute the chicken with canned tuna, cooked shrimp, or even chickpeas for a vegetarian version of this salad.
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Creamy Greek Yogurt Chicken Salad Recipe
- Total Time: 12 minutes
- Yield: 4 1x
Description
Creamy Greek Yogurt Chicken Salad brings Mediterranean freshness to classic comfort food, blending tender chicken with zesty herbs and tangy yogurt. Protein-packed and light, this dish offers you a delightful meal that satisfies both hunger and palate with its refreshing flavors.
Ingredients
Protein:
- 2 cups (473 ml) cooked chicken, shredded/diced
Creamy Base:
- ½ cup (120 ml) plain Greek yogurt
- 1 tablespoon (15 ml) lemon juice
Vegetables and Herbs:
- ¼ cup (59 ml) celery, chopped
- ¼ cup (59 ml) red onion, finely chopped
- 1 tablespoon (15 ml) fresh parsley, chopped (optional)
Seasonings:
- Salt, to taste
- Pepper, to taste
Instructions
- Shred the cooked chicken into bite-sized pieces, ensuring no large chunks remain.
- In a spacious mixing vessel, blend the Greek yogurt with freshly squeezed lemon juice until smooth and creamy.
- Finely dice the crisp celery and red onion, creating uniform, petite pieces for consistent texture.
- Gently fold the chopped chicken into the yogurt mixture, coating each morsel evenly.
- Incorporate the diced vegetables and freshly chopped parsley into the creamy chicken blend.
- Sprinkle kosher salt and freshly ground black pepper gradually, tasting and adjusting the seasoning to achieve a balanced flavor profile.
- For optimal enjoyment, refrigerate the salad for 30 minutes to allow the flavors to meld and intensify.
- Serve chilled atop a bed of mixed greens, nestled in a whole wheat wrap, or enjoyed as a standalone protein-rich dish.
Notes
- Swap mayo for Greek yogurt to create a lighter, protein-packed version of classic chicken salad.
- Use rotisserie chicken for a quick time-saving option that adds extra flavor and reduces prep work.
- Keep the chicken salad refrigerated and consume within 3-4 days for optimal freshness and food safety.
- Customize by adding chopped almonds or dried cranberries for extra crunch and a sweet-tangy twist.
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Category: Lunch, Snacks
- Method: Blending
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg
Sophia Rivera
Recipe Developer & Kitchen Tips Specialist
Expertise
Education
Austin Community College
San Antonio Culinary Institute
Sophia’s passion for baking began in her family kitchen, where she spent hours experimenting with new recipes. With a background in baking and pastry arts, she loves making desserts that are as visually stunning as they are delicious.
Sophia is all about using seasonal, locally sourced ingredients to create treats that everyone will enjoy. When she’s not creating mouth-watering desserts, you can find her gardening, making new recipes, or enjoying a relaxing afternoon with her family.