Quick & Tasty Bobby Flay Hanger Steak Recipe for Easy Dinners

Bobby Flay’s hanger steak promises a culinary adventure that transforms an ordinary cut into an extraordinary meal.

Robust and intensely meaty, this particular steak cut delivers bold flavors that dance across your palate.

Professional chefs appreciate its deep, rich taste profile and remarkable tenderness when prepared correctly.

The muscle’s unique grain and natural marbling contribute to its exceptional eating experience.

Marinating techniques play a critical role in elevating this sometimes overlooked protein to restaurant-quality standards.

Passionate home cooks can easily replicate restaurant-level results with careful attention to seasoning and cooking methods.

Each slice promises a mouthwatering combination of intense beef character and carefully balanced spices: prepare to be amazed.

How to Cook Bobby Flay’s Hanger Steak

Step 1: Prepare Steak for Marinating

Cut the hanger steak in half lengthwise, trimming any excess fat or tough membrane.

Step 2: Create Flavorful Marinade

• Dijon mustard
• 3 cloves chopped garlic
• Fresh rosemary, finely chopped
• Zest of 1 lemon
• Crushed red pepper flakes

Step 3: Coat Steak with Marinade

Thoroughly cover the steak pieces with the prepared marinade, ensuring even distribution.

Step 4: Refrigerate and Marinate

Place the marinated steak in a sealed container or ziplock bag and refrigerate for 2 hours, allowing flavors to penetrate the meat.

Step 5: Prepare Grill

Preheat the grill to high heat (around 450-500°F), cleaning and oiling the grates to prevent sticking.

Step 6: Grill the Steak

Place the marinated steak on the hot grill, cooking for 5-6 minutes on each side until a golden brown crust forms and internal temperature reaches 130-135°F for medium-rare.

Step 7: Rest and Slice

Remove steak from grill and let rest for 5-7 minutes, then slice against the grain for maximum tenderness.

Step 8: Serve and Enjoy

Plate the sliced hanger steak and serve immediately, showcasing Bobby Flay’s delicious recipe.

Pro Tips for Perfectly Grilled Bobby Flay’s Hanger Steak

• Slice with Surgical Precision: Expertly trim any excess fat and cut against the grain to guarantee maximum tenderness and melt-in-your-mouth texture.
• Seasoning Secrets Unleashed: Mix kosher salt and freshly cracked black pepper generously, ensuring every fiber of the steak gets coated with flavor-enhancing goodness.
• Temperature Mastery: Pull steaks from the refrigerator 30 minutes before cooking, allowing them to reach room temperature for perfectly even cooking and ideal sear.
• Resting Ritual: After grilling, let the steak relax on a cutting board for 5-7 minutes, allowing juices to redistribute and lock in those incredible flavors.
• Knife Skills Matter: Always slice hanger steak thinly and diagonally across the grain to maintain supreme softness and enhance each bite's eating experience.

How to Store Bobby Flay’s Hanger Steak

• Vacuum Sealing: Protect your hanger steak's quality by vacuum sealing before refrigeration. This method removes air completely, preventing oxidation and freezer burn while maintaining moisture and flavor intensity for up to 6 months.
• Quick Cooling: Allow hot hanger steak to cool to room temperature within 2 hours, then transfer to shallow containers. Rapid cooling prevents bacterial growth and preserves meat texture, ensuring optimal taste and food safety.
• Portion Packaging: Divide leftover steak into individual serving sizes before storing. Wrap each portion separately in butcher paper or plastic wrap, making reheating and meal planning easier without compromising the meat's original quality.

Delicious Variations of Bobby Flay’s Hanger Steak

• Spicy Herb Infusion: Replace rosemary with a blend of fresh thyme, oregano, and basil for a Mediterranean-inspired marinade that adds complex herbal notes to the steak.
• Smoky Chipotle Version: Swap Dijon mustard with chipotle pepper in adobo sauce, adding a deep, smoky heat that transforms the classic recipe into a southwestern-style dish.
• Citrus Garlic Kick: Enhance the marinade by incorporating orange zest alongside lemon zest, and add minced shallots to create a brighter, more vibrant flavor profile that complements the rich meat.
• Asian-Inspired Marinade: Replace Dijon mustard with soy sauce, ginger, and sesame oil, turning the hanger steak into an umami-packed dish with a distinct Asian flair.

Perfectly Grilled Hanger Steak with Bobby Flay’s Recipe

Bobby Flay’s hanger steak recipe captures culinary artistry with bold mediterranean flavors.

Rosemary and lemon zest dance across tender meat, creating sensational taste profiles.

Dijon mustard and red pepper flakes infuse robust character into each succulent slice.

Marinading allows complex seasonings to penetrate muscle fibers, promising intense dining experiences.

Grilling transforms simple ingredients into restaurant-quality masterpieces that spark conversation around dinner tables.

Passionate chefs and home cooks will discover this recipe provides restaurant-worthy results that delight taste buds – so grab those grilling tongs, share this mouthwatering method with friends, double-tap if this makes taste buds tingle, and spark culinary conversations that celebrate bold flavors!

Why Bobby Flay’s Hanger Steak is a Tender, Flavor-Packed Cut

• Savor Bold Mediterranean Flavors: This recipe bursts with zesty Mediterranean-inspired ingredients like rosemary, lemon zest, and red pepper flakes, creating a vibrant and tantalizing taste profile that transforms an ordinary steak into an extraordinary culinary experience.
• Master Quick Grilling Techniques: Perfectly executed in under 40 minutes, this recipe offers home cooks an easy and swift method to grill a restaurant-quality steak with professional-level cooking skills, making it ideal for weeknight dinners or weekend cookouts.
• Elevate Simple Ingredients: Bobby Flay's marinading technique brilliantly transforms basic hanger steak into a mouthwatering dish by infusing intense flavors through Dijon mustard, garlic, and aromatic herbs, proving that simple ingredients can create complex and delicious results.
• Enjoy Versatile Meal Potential: Sliced and served hot off the grill, these hanger steaks can be versatile – perfect as a main course, sliced for salads, tucked into sandwiches, or served alongside roasted vegetables for a complete and satisfying meal.

What You’ll Need for Bobby Flay’s Hanger Steak

• Hanger Steak: A flavorful and tender cut from the diaphragm, perfect for grilling with rich beefy taste. Choose fresh, well-marbled meat from a reliable butcher.

• Dijon Mustard, Garlic, Rosemary, Lemon Zest, Crushed Red Pepper Flakes: Combination creates a zesty and aromatic marinade that tenderizes and adds depth of flavor to the steak. Select fresh garlic and herbs for maximum taste.

• Salt, Black Pepper: Essential for enhancing the natural flavors of the meat and creating a delicious crust during grilling. Use freshly ground black pepper for best results.

Bobby Flay Hanger Steak Recipe

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4.8 from 8 reviews

• Total Time: 38 minutes
• Yield: 4 1x

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Description

Bobby Flay’s hanger steak brings sizzling Southwestern flair to your dinner table. Marinated in bold spices and grilled to perfection, this juicy cut delivers robust flavors that will make you crave more with each delicious bite.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2.5 pound hanger steaks
• 3 cloves garlic
• 2 sprig rosemary

Seasoning and Flavor Enhancers:

• 1 tablespoon lemon zest
• 0.25 cup dijon mustard
• Salt (to taste)

Cooking Liquid:

• Olive oil (as needed)

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Instructions

1. Slice hanger steaks lengthwise into two equal portions, ensuring clean and precise cuts.
2. Create a robust marinade by combining Dijon mustard, finely minced fresh garlic, chopped rosemary, grated lemon zest, and crushed red pepper flakes in a mixing bowl.
3. Thoroughly coat each steak with the prepared marinade, ensuring complete coverage of the meat’s surface.
4. Transfer the marinated steaks into a sealed container or resealable plastic bag, then refrigerate for 120 minutes (2 hours) to allow flavors to penetrate deeply.
5. Preheat the outdoor grill to medium-high heat, approximately 400-450 degrees Fahrenheit (204-232 degrees Celsius).
6. Remove steaks from refrigerator and let them rest at room temperature for 15-20 minutes before grilling.
7. Place marinated steaks onto the hot grill grates, cooking for 5-6 minutes on each side to achieve a golden-brown exterior and desired internal temperature.
8. Once grilled, remove steaks and let them rest for 5-7 minutes to redistribute internal juices.
9. Slice the hanger steaks against the grain into thin, elegant strips for serving.
10. Plate and garnish according to preference, drawing inspiration from Bobby Flay’s grilling techniques.

Notes

• Chill out and let patience be your secret weapon, as the steaks soak up the marinade’s magical flavor profile for at least two transformative hours.
• Whip up a flavor explosion by mixing Dijon mustard, minced garlic, chopped rosemary, bright lemon zest, and a sprinkle of fiery red pepper flakes into a mouthwatering sauce.
• Slice those steaks with surgical precision, creating perfect strips that will become the canvas for your culinary masterpiece.
• Transform ordinary meat into an extraordinary dish by coating each piece completely, ensuring no flavor escapes the delicious marinade bath.

• Prep Time: 20 minutes
• Cook Time: 18 minutes
• Category: Dinner
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 1 g
• Sodium: 800 mg
• Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 0 g
• Protein: 35 g
• Cholesterol: 100 mg