The Perfect Bobby Flay Chinese Chicken Salad Recipe for Lunch

Bobby Flay’s chinese chicken salad bursts with vibrant flavors that dance across your palate.

Crisp vegetables and tender protein create a harmonious blend of textures and tastes.

Asian-inspired ingredients transform this simple salad into a culinary adventure that feels both familiar and exciting.

Light yet substantial, the dish promises a delightful balance of nutrition and satisfaction.

Fresh components intermingle, delivering a symphony of crunch and zest that awakens your senses.

Global influences shine through each carefully selected ingredient, elevating a classic salad to gourmet status.

Prepare to tantalize your taste buds with this masterful combination of flavors and techniques: savor every delicious bite.

What You’ll Need for Bobby Flay’s Chinese Chicken Salad

• Cabbage, Lettuce: Fresh, crisp greens for a light and crunchy foundation.
• Carrots, Snow Peas: Colorful vegetables that add crunch and nutrition.
• Cilantro, Green Onion: Fresh herbs that provide bright, zesty flavor.

• Shredded Chicken: Lean protein that makes the salad hearty and satisfying. Best when grilled or roasted for extra flavor.

• Peanut Butter: Creamy base that adds richness and depth to the sauce.
• Ginger: Provides a warm, spicy kick to the dressing.
• Soy Sauce: Adds umami and saltiness to balance the flavors.
• Honey: Brings natural sweetness and helps bind the sauce.
• Sesame Oil: Adds a nutty, authentic Asian flavor.
• Canola Oil: Helps emulsify and smooth out the dressing.

• Chopped Peanuts: Adds crunch and nutty texture to the salad.
• Mint: Fresh herb that provides a cool, refreshing note.
• Salt, Pepper: Seasonings to enhance overall flavor.
• Chili Oil: Optional spicy drizzle for extra heat.
• Grilled Lime Halves: Bright, acidic garnish to squeeze over the salad.

How to Prepare Bobby Flay’s Chinese Chicken Salad

Step 1: Prepare Vibrant Dressing

• Peanut butter
• Fresh ginger, minced
• Soy sauce
• Honey
• Sesame oil
• Canola oil

Whisk ingredients until smooth and well blended.

Step 2: Season Dressing

Sprinkle salt and black pepper to taste, adjusting the flavor profile.

Step 3: Chop Fresh Salad Ingredients

• Shredded cabbage
• Chopped lettuce
• Julienned carrots
• Sliced snow peas
• Chopped cilantro
• Thinly sliced green onions

Step 4: Toss Salad With Dressing

Pour the prepared dressing over the vegetable mixture and gently toss until all ingredients are evenly coated.

Step 5: Plate And Garnish

• Chopped roasted peanuts
• Fresh mint leaves
• Shredded grilled chicken

Optional: Drizzle with chili oil for extra heat

Step 6: Add Final Touch

Garnish with grilled lime halves for a bright, citrusy accent.

Pro Tips for Bobby Flay’s Chinese Chicken Salad

• Customize Heat Levels: Dial down chipotle intensity to match your personal spice tolerance without losing the salad's zesty character.
• Prevent Salad Sogginess: Pour dressing sparingly, coating ingredients lightly to maintain crisp vegetable textures and prevent wilting.
• Maximize Chicken Flavor: Select pre-cooked rotisserie chicken with robust seasoning for instant depth and convenience.
• Slice with Skill: Cut vegetables into uniform, thin strips ensuring every forkful delivers consistent crunch and visual appeal.
• Texture Triumph: Combine crisp, crunchy ingredients like cabbage, carrots, and nuts to create a multi-dimensional eating experience.

How to Store Bobby Flay’s Chinese Chicken Salad

• Airtight Container Method: Seal leftover salad in glass or hard plastic containers with tight-fitting lids. Separate dressing from salad to prevent soggy ingredients and maintain crisp textures. Refrigerate immediately after cooling to room temperature.
• Compartment Storage Method: Use divided containers to keep ingredients like crispy wontons, vegetables, and chicken separately. This prevents moisture transfer and preserves individual component crunchiness. Ideal for meal prepping and maintaining salad quality.
• Quick Consumption Strategy: Enjoy salad within 24-48 hours for optimal taste and texture. Discard after 3 days to ensure food safety and prevent potential bacterial growth. Refresh with fresh herbs or a splash of dressing before serving leftover portions.

Creative Twists on Bobby Flay’s Chinese Chicken Salad

• Spicy Kick Remix: Swap chili oil for sriracha sauce and add sliced jalapeños for an extra heat boost.
• Vegetarian Swap: Replace chicken with crispy tofu cubes or edamame for a plant-based protein alternative.
• Asian Fusion Edition: Incorporate roasted cashews instead of peanuts and add mandarin orange segments for a sweet-tangy flavor profile.
• Quinoa Power Bowl: Substitute cabbage and lettuce with cooked quinoa as a hearty base, maintaining the original dressing and chicken elements.

A Crisp, Flavorful Dish: Bobby Flay’s Chinese Chicken Salad

Culinary adventures rarely feel as refreshing and balanced as Bobby Flay’s Chinese chicken salad.

Layers of crisp vegetables dance with zesty dressing, creating a harmonious flavor symphony.

Crunchy peanuts and tender chicken elevate this dish from simple meal to gourmet experience.

Green onions and mint add unexpected brightness, while chili oil whispers subtle heat across each bite.

Global ingredients merge seamlessly, reflecting complex cultural connections through a single plate.

Passionate cooks will crave this recipe – so snap a photo, share the deliciousness on social media, and invite friends to savor this sensational salad sensation.

Why Bobby Flay’s Chinese Chicken Salad Is the Ultimate Fresh, Crunchy Meal

• Burst with Vibrant Asian-Inspired Flavors: Bobby Flay's Chinese Chicken Salad explodes with a perfect balance of sweet, tangy, and savory notes that dance across your taste buds, creating an exciting culinary experience that transports you straight to the heart of Asian cuisine.
• Lightning-Fast Meal Preparation: Whip up this delicious salad in just 20 minutes, making it an ideal solution for busy weeknights, quick lunches, or spontaneous dinner gatherings when you want maximum flavor with minimal effort.
• Textural Paradise in Every Bite: Enjoy a delightful crunch from crisp cabbage, snow peas, and chopped peanuts combined with tender shredded chicken, creating a symphony of textures that keeps every mouthful interesting and satisfying.
• Nutritious and Wholesome Eating: Packed with fresh vegetables, lean protein, and a light dressing, this salad delivers a nutritious meal that feels indulgent while providing essential vitamins, minerals, and a balanced nutritional profile that supports healthy eating.

Bobby Flay Chinese Chicken Salad Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 14 reviews

• Total Time: 20 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Bobby Flay’s Chinese Chicken Salad delivers a zesty fusion of crisp vegetables and tender grilled chicken. Crunchy cabbage, fragrant herbs, and a tangy sesame dressing create a perfect balance that will transport you to flavor paradise.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 cups shredded rotisserie chicken
• ½ head Napa cabbage, shredded
• ½ head romaine lettuce, shredded

Vegetables and Herbs:

• 2 carrots, shredded
• ¼ pound snow peas, julienned
• ¼ cup thinly sliced green onion
• ¼ cup coarsely chopped fresh cilantro leaves
• ¼ cup chopped fresh mint leaves
• 1 tablespoon chopped fresh ginger

Dressing and Garnish:

• ¼ cup rice wine vinegar
• 2 tablespoons smooth peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 2 teaspoons chipotle pepper puree
• 2 teaspoons toasted sesame oil
• ½ cup canola oil
• ½ cup chopped roasted peanuts
• Salt and freshly ground pepper
• Chili oil, optional
• Grilled lime halves, for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Combine peanut butter, grated fresh ginger, low-sodium soy sauce, golden honey, toasted sesame oil, and neutral canola oil in a medium mixing bowl, whisking thoroughly until the dressing achieves a smooth, well-incorporated consistency.
2. Season the dressing with kosher salt and freshly ground black pepper, adjusting to personal taste preferences.
3. In a large salad bowl, combine finely shredded green cabbage, crisp romaine lettuce, julienned carrots, tender snow peas, chopped fresh cilantro, and thinly sliced green onions.
4. Pour the prepared dressing over the vegetable mixture, tossing gently to ensure every ingredient is evenly coated and well-distributed.
5. Transfer the dressed salad to a clean serving platter, artfully arranging the vibrant vegetables.
6. Garnish the salad with roughly chopped roasted peanuts, delicate fresh mint leaves, and shredded cooked chicken breast.
7. Optional: Enhance the dish’s flavor profile by drizzling a small amount of spicy chili oil over the top.
8. Complete the presentation by adding charred lime halves around the platter, providing a zesty, caramelized citrus accent to the dish.

Notes

• Warm chicken brings out deeper, richer flavor profiles when slightly heated before mixing into the salad.
• Chopping vegetables uniformly ensures consistent texture and even distribution throughout the dish.
• Customize protein options by substituting rotisserie chicken with grilled shrimp or crispy tofu for variety.
• Refrigerate leftover salad in an airtight container for up to two days, keeping dressing separate to maintain crispness.
• Fresh herbs like cilantro or parsley can elevate the overall taste and provide a bright, aromatic finish.
• Store unused chipotle peppers in a sealed container in the refrigerator for future recipe adventures.
• Room temperature ingredients blend more seamlessly and develop more complex flavor interactions.
• Slice ingredients just before serving to preserve maximum crunch and prevent wilting.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Blending
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 575 kcal
• Sugar: 9 g
• Sodium: 450 mg
• Fat: 46 g
• Saturated Fat: 6 g
• Unsaturated Fat: 36 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 22 g
• Cholesterol: 80 mg