Easy Bobby Flay Brussel Sprout Salad Recipe That Wows Every Time

Bobby Flay’s Brussels sprout salad transforms the humble vegetable into a vibrant, crowd-pleasing dish that challenges every preconceived notion.

Crisp and hearty greens form the foundation of this innovative recipe, promising a delightful culinary adventure.

Unexpected flavor combinations dance across your palate, blending textures and tastes in remarkable harmony.

Raw vegetables take center stage, providing a nutritious canvas for bold ingredients that surprise and delight.

Each carefully selected component contributes its unique character, creating a symphony of freshness and complexity.

Seasonal produce meets creative seasoning, elevating a simple side into a memorable dining experience.

The magic happens when humble ingredients unite with professional chef techniques, transforming an ordinary salad into something extraordinary: prepare to be amazed.

Why Bobby Flay’s Brussels Sprout Salad Delights

• Burst with Seasonal Freshness: This Brussels sprout salad captures the vibrant essence of fall with crisp apples, jewel-like pomegranate arils, and hearty shredded sprouts that deliver a delightful farm-to-table experience.
• Elevate Healthy Eating: Bobby Flay's recipe transforms humble Brussels sprouts into a gourmet dish packed with nutrients, offering a delicious way to enjoy vegetables without sacrificing flavor or excitement.
• Quick and Effortless Preparation: With just 30 minutes from start to finish, this salad provides a sophisticated yet simple meal solution that's perfect for busy weeknights or last-minute gatherings, requiring minimal cooking skills.
• Texture Sensation: The combination of crunchy toasted nuts, tender shredded sprouts, creamy feta, and juicy pomegranate creates a multi-dimensional mouthfeel that keeps every bite interesting and satisfying.

What You Need for Bobby Flay’s Brussels Sprout Salad

• Honey: Sweet base for the dressing with a natural flavor.
• Lemon Juice: Bright, tangy element that adds freshness and helps balance the sweetness.
• Dijon Mustard: Provides a sharp, complex flavor and helps emulsify the dressing.
• Garlic Powder: Adds subtle, aromatic seasoning to the dressing.
• Salt and Pepper: Essential seasonings for enhancing overall taste.
• Olive Oil: Smooth, rich base that binds the dressing ingredients together.

• Nuts: Toasted to bring out a rich, nutty flavor and add crunch to the salad.
• Brussels Sprouts: Shredded to create a delicate, tender texture with a slightly peppery taste.

• Apple: Crisp, sweet element that adds freshness and texture, tossed with lemon juice to prevent browning.
• Feta Cheese: Tangy, creamy cheese that provides a salty contrast to the other ingredients.
• Dried Cranberries: Sweet-tart addition that brings a chewy texture and bright flavor.
• Pomegranate Arils: Juicy, jewel-like seeds that offer a burst of sweetness and color.

How to Assemble Bobby Flay’s Brussels Sprout Salad

Step 1: Prepare Zesty Vinaigrette

• Honey
• Lemon juice
• Dijon mustard
• Garlic powder
• Salt
• Black pepper
• Olive oil

Seal the jar and shake vigorously until ingredients are well blended and emulsified.

Step 2: Toast Nutty Goodness

Heat a dry skillet over medium-low heat. Add nuts and stir frequently for 4 minutes until fragrant and lightly golden brown. Remove from heat and let cool.

Step 3: Prepare Brussels Sprouts

Thoroughly wash Brussels sprouts. Using a sharp knife or food processor, shred the sprouts into thin, delicate ribbons. Pat dry with paper towels to remove excess moisture.

Step 4: Prep Apple

Dice the apple into small, bite-sized pieces. Immediately toss with lemon juice to prevent browning.

Step 5: Combine Salad Ingredients

• Shredded Brussels sprouts
• Diced apple
• Crumbled feta cheese
• Dried cranberries
• Pomegranate arils
• Toasted nuts

Step 6: Dress and Serve

Pour the prepared vinaigrette over the salad. Toss gently to ensure even coating. Serve immediately and enjoy the vibrant, fresh flavors.

Pointers for a Perfect Bobby Flay Brussels Sprout Salad

• Boost Flavor Complexity: Layer different nuts for unexpected crunch and depth.
• Customize Sweetness Levels: Gradually add honey, tasting as you mix to balance dressing perfectly.
• Prevent Soggy Textures: Toss salad components right before serving to maintain crisp freshness.
• Elevate Spice Profile: Introduce red pepper flakes or Dijon mustard for subtle heat and tang.
• Maximize Ingredient Potential: Slice Brussels sprouts ultra-thin to ensure maximum dressing absorption and delightful mouthfeel.

Storing Bobby Flay’s Brussels Sprout Salad

• Overnight Flavor Infusion: Transfer salad to a glass container with a tight-sealing lid. Marinate overnight to enhance taste depth, allowing dressing to penetrate Brussels sprouts more intensely. Refrigerate immediately after preparing to maintain crisp texture and prevent bacterial growth.
• Quick Consumption Strategy: Consume within 24-48 hours for optimal freshness and crunch. Separate wet ingredients like dressing from crispy components to prevent sogginess. Drain any excess liquid before storing to preserve salad's original texture and prevent mushiness.
• Ingredient Separation Technique: Keep delicate ingredients like nuts or herbs separately packaged. Store main salad base in a cool, dry section of refrigerator. Use shallow containers that minimize compression of delicate vegetables, ensuring maximum preservation of original culinary structure.

Ways to Diversify Bobby Flay’s Brussels Sprout Salad

• Citrus Herb Fusion: Replace honey with orange marmalade and add fresh chopped basil and mint to the dressing for a bright, zesty flavor profile.
• Mediterranean Inspired: Swap feta for crumbled goat cheese, add kalamata olives, and sprinkle za'atar spice blend over the salad for a Middle Eastern touch.
• Spicy Autumn Crunch: Use maple syrup instead of honey, incorporate toasted pumpkin seeds, and mix in roasted butternut squash cubes for a warm, seasonal variation.
• Protein Power Bowl: Transform the salad by adding grilled chicken or crispy chickpeas, and include quinoa for extra protein and texture.

Parting Words on Bobby Flay’s Brussels Sprout Salad

Brussels Sprout Salad emerges as culinary poetry, blending unexpected ingredients with Bobby Flay’s signature flair.

Crunchy shredded sprouts dance with sweet pomegranate and tangy feta, creating complex flavor profiles.

Nuts provide delightful textural contrast against crisp apple pieces.

Bright lemon-honey dressing weaves through each ingredient, connecting subtle nuances.

Seasonal ingredients transform simple salad into gourmet experience.

Critics and home chefs will celebrate this masterpiece – share this recipe, spark conversation, inspire kitchen creativity, and let deliciousness spread like wildfire among friends and family.

Bobby Flay Brussel Sprout Salad Recipe

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4.5 from 8 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Bobby Flay’s Brussels Sprout Salad delivers a crisp, tangy masterpiece of roasted sprouts with zingy lemon vinaigrette. Crunchy almonds and sharp pecorino cheese elevate this fresh side dish that beckons you to savor each vibrant, balanced bite.

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Ingredients

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Main Ingredients:

• 1.5 pounds fresh Brussels sprouts, shredded
• 1 medium apple (Granny Smith or any variety)
• 2 ounces (56 grams) feta cheese, crumbled

Dried and Fresh Additions:

• 0.33 cup dried cranberries or dried cherries
• 0.33 cup pomegranate arils
• 0.25 cup walnuts or pecans, chopped

Dressing Ingredients:

• 0.33 cup olive oil
• 3 tablespoons (45 milliliters) cider vinegar
• 2 tablespoons (30 milliliters) honey
• 1 tablespoon (15 milliliters) fresh lemon juice
• 1 teaspoon (5 milliliters) lemon juice
• 1.5 teaspoons (7.5 milliliters) Dijon mustard
• 0.5 teaspoon (2.5 milliliters) garlic powder
• salt and pepper to taste

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Instructions

1. Craft a vibrant vinaigrette by combining honey, freshly squeezed lemon juice, Dijon mustard, garlic powder, salt, and black pepper in a compact glass jar. Drizzle olive oil gradually while vigorously shaking to emulsify the dressing into a smooth, cohesive mixture.
2. Gently toast raw nuts in a dry skillet over medium-low heat, stirring continuously for approximately 3-4 minutes until they release a rich, nutty aroma and develop a light golden-brown color.
3. Meticulously prepare Brussels sprouts by thoroughly washing, then carefully shredding or thinly slicing them using a sharp knife or mandoline slicer.
4. Dice the crisp apple into small, uniform cubes and immediately toss with 1 teaspoon (5 milliliters) of lemon juice to prevent browning and maintain freshness.
5. Assemble the salad by combining shredded Brussels sprouts, diced apple, crumbled feta cheese, dried cranberries, and vibrant pomegranate arils in a spacious mixing bowl.
6. Generously drizzle the prepared vinaigrette over the salad ingredients, gently tossing to ensure even coating and harmonious flavor distribution. Serve immediately to preserve the crisp texture and bright flavors.

Notes

• Finely chopping Brussels sprouts creates a delicate, tender base that absorbs the tangy dressing perfectly.
• Toasting almonds brings a warm, nutty crunch that elevates the entire salad’s flavor profile.
• Balancing honey’s sweetness helps harmonize the sharp vinaigrette and earthy vegetable notes.
• Mixing dressing separately ensures every shredded sprout gets coated with robust, zesty flavors.
• Serving immediately maintains the salad’s crisp texture and vibrant freshness.
• Storing ingredients separately prevents wilting and keeps each component at its peak deliciousness.
• Room temperature ingredients blend more smoothly and develop richer, more complex tastes.
• Tasting and adjusting seasoning allows personal customization of the salad’s overall balance.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 14 g
• Sodium: 150 mg
• Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 15 mg