Description
Sizzling Pioneer Woman Grilled Cauliflower Steaks offer a mouthwatering vegetarian delight that elevates simple cauliflower into a smoky, herb-infused main course. Robust seasonings and perfect grill marks ensure these steaks deliver maximum flavor, making vegetables the star of any summer gathering.
Ingredients
Scale
Spices and Seasonings:
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 tablespoon ground coriander
- 1 tablespoon dry mustard
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 pinch cayenne
- Kosher salt
- Freshly ground black pepper
Main Ingredient:
- 1 large head cauliflower (about 2.5 pounds / 1.13 kilograms)
Sauce and Herbs:
- 2 tablespoons olive oil
- ½ cup (120 milliliters) Greek yogurt
- 2 teaspoons chopped fresh oregano
- 2 teaspoons chopped fresh mint
- Additional mint leaves for garnish
- 1 teaspoon honey
- Juice of 1 lemon
- 1 clove garlic, finely grated
Instructions
- Craft a robust spice blend by thoroughly combining ground cumin, smoked paprika, ground coriander, dry mustard, onion powder, garlic powder, a subtle pinch of cayenne, kosher salt, and freshly ground black pepper in a compact mixing vessel.
- Elevate your grill to medium heat, allowing the cooking surface to reach optimal temperature while preparing the vegetable centerpiece.
- Position the whole cauliflower stem-side down on a sturdy cutting board. Carefully slice the vegetable into four uniform 1-inch (2.54 centimeters) thick steaks, utilizing the core as a structural anchor to maintain each slice’s integrity. Set aside any remaining florets for alternative culinary applications.
- Meticulously coat each cauliflower steak with extra virgin olive oil, ensuring complete surface coverage. Liberally apply the prepared spice mixture, massaging the seasoning to guarantee even distribution across both surfaces.
- Transfer the seasoned cauliflower steaks onto the preheated grill. Create a makeshift heat tent using a baking sheet or aluminum foil to trap moisture and promote even cooking. Grill for approximately 7 to 8 minutes per side, targeting a beautifully caramelized exterior with distinctive char marks.
- Simultaneously prepare the vibrant yogurt accompaniment by whisking full-fat Greek yogurt with finely chopped fresh oregano, delicate mint leaves, pure honey, freshly squeezed lemon juice, and microplaned garlic. Season the sauce with kosher salt and cracked black pepper to enhance its flavor profile.
- Once the cauliflower achieves optimal tenderness and visual appeal, carefully plate the steaks. Generously cascade the herbaceous yogurt sauce over the grilled vegetable, creating an enticing presentation.
- Enhance the final presentation by scattering additional fresh mint leaves as a garnish. Serve immediately to preserve the optimal temperature and textural integrity of this culinary creation.
Notes
- Leftovers transform into delightful salad toppings or stuffed pita pockets, extending the meal’s versatility.
- Customize spice blends easily to match personal heat preferences and flavor adventures.
- Gluten-free and vegetarian option delivers restaurant-quality taste right at home.
- Impressive dinner party centerpiece that requires minimal culinary expertise.
- Grilling method creates magical texture contrast between crispy exterior and tender inner core.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 3 mg