Description
Spicy South African Chakalaka ignites culinary passion with bold vegetable medley bursting with flavor. Hearty side dish brings zesty warmth to tables, inviting you to savor authentic African taste sensations.
Ingredients
Scale
Main Vegetables:
- 1 onion, chopped
- 1 bell pepper (any color)
- 2 carrots (chopped or grated)
Main Protein:
- 1 can (400 grams / 14 ounces) baked beans (in tomato sauce)
Seasonings and Oils:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 12 teaspoons curry powder (adjust to taste)
- Salt to taste
- Pepper to taste
Instructions
- Warm a generously sized skillet with oil over moderate temperature, introducing diced onions and gently sweating until they become translucent and fragrant.
- Incorporate minced garlic and chopped bell peppers into the pan, allowing them to soften and release their aromatic qualities for approximately 2-3 minutes.
- Introduce grated or finely sliced carrots to the mixture, continuing to cook and stirring occasionally until the vegetables develop a tender consistency, roughly 5-7 minutes.
- Fold in the prepared baked beans, ensuring thorough integration and even distribution throughout the vegetable medley.
- Enhance the dish with a vibrant sprinkle of curry powder, complemented by precise pinches of salt and freshly ground black pepper, stirring thoroughly to marry the seasonings.
- Reduce heat and allow the chakalaka to gently simmer, permitting the flavors to harmonize and develop depth for 10-15 minutes, occasionally stirring to prevent sticking.
- Transfer the aromatic mixture to a serving dish, presenting it as a delectable accompaniment or standalone culinary creation, best enjoyed while still warm and full of zesty character.
Notes
- Swap bell peppers for chili peppers to add extra heat and depth to the chakalaka, creating a spicier version for those who love bold flavors.
- Use canned or home-cooked beans interchangeably, ensuring the beans are well-drained to prevent excess liquid in the final dish.
- Customize the spice level by adjusting curry powder quantity or adding cayenne pepper for more intense flavor without overwhelming the dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Appetizer
- Method: Sautéing
- Cuisine: South African
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg