Description
Succulent Lemon Herb Chicken Roast brings Mediterranean flavors dancing across your dinner plate. Fragrant rosemary and zesty citrus combine perfectly, promising a simple yet elegant meal that delights both family and guests.
Ingredients
Scale
Main Protein:
- 2 boneless, skinless chicken thighs
Herbs and Seasonings:
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
Liquid and Additional Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 lemon slices
- 1 cup baby carrots
- 1 teaspoon honey
- 1 cup broccoli florets
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Create a zesty marinade by whisking together olive oil, freshly squeezed lemon juice, dried oregano, garlic powder, salt, black pepper, and paprika in a mixing bowl until thoroughly combined.
- Submerge chicken thighs completely in the aromatic marinade, ensuring each piece is evenly coated, then allow the meat to absorb the flavors for approximately 10 minutes at room temperature.
- Preheat a heavy-bottomed skillet over medium-high heat to achieve optimal searing conditions for the chicken.
- Carefully place marinated chicken thighs into the hot skillet, cooking each side for 5-6 minutes until a golden-brown crust develops and the meat is cooked through.
- Enhance the flavor profile by gently arranging fresh lemon slices atop the chicken during the final moments of cooking.
- While the chicken is searing, prepare the roasted vegetables by preheating the oven to 400°F (200°C).
- Toss baby carrots with a drizzle of olive oil, a touch of honey, salt, freshly ground black pepper, and smoky paprika until evenly coated.
- Spread the seasoned carrots on a baking sheet and roast for 20-25 minutes, rotating halfway through to ensure even caramelization.
- Simultaneously prepare broccoli florets by tossing them with olive oil, grated Parmesan cheese, garlic powder, salt, and black pepper.
- Arrange the broccoli on the same baking sheet as the carrots and roast for 15-20 minutes until the edges become crispy and golden.
- Once cooking is complete, artfully plate the lemon herb chicken alongside the roasted carrots and Parmesan-crusted broccoli.
- Serve immediately and savor the harmonious blend of flavors and textures in this delightful, nutritious meal.
Notes
- Use fresh, high-quality lemons for the most vibrant citrus flavor that will enhance the chicken’s marinade.
- Let chicken marinate at room temperature to ensure even seasoning and faster cooking time.
- Pat chicken dry before searing to achieve a perfect golden-brown exterior with crispy skin.
- Choose bone-in chicken thighs for more juicy and flavorful results compared to boneless cuts.
- Adjust roasting time for vegetables
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg