Description
Savory ground beef cabbage stir-fry brings comfort and nutrition together in one delightful skillet. Quick, protein-packed ingredients combine for a satisfying meal that delivers flavor and wellness with minimal effort.
Ingredients
Scale
Protein:
- 1 lb (450g) lean ground beef
Vegetables:
- 1 medium head of cabbage, thinly sliced (or 6–8 cups shredded cabbage)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated or finely chopped
Seasonings and Sauces:
- 2 tablespoons soy sauce (or Tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar or apple cider vinegar
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon crushed red pepper flakes (optional)
- 1–2 tablespoons olive oil (for cooking)
- Salt and pepper, to taste
- Fresh cilantro or green onions, for garnish (optional)
Instructions
- Finely shred cabbage and dice onion, mince garlic and ginger into uniform small pieces.
- Create a vibrant flavor base by whisking together soy sauce, oyster sauce, sesame oil, vinegar, and honey in a separate container.
- Warm olive oil in a spacious skillet over robust medium-high temperature.
- Introduce ground beef to the hot surface, breaking it into crumbly fragments and cooking until thoroughly caramelized with rich brown edges.
- Enhance the meat with salt and pepper, then integrate minced aromatics – garlic, ginger, and onion – allowing them to release their intense fragrance.
- Cascade cabbage into the skillet, gently folding it through the seasoned meat mixture to ensure even distribution.
- Allow cabbage to tenderize while maintaining a subtle crisp texture, stirring occasionally to prevent sticking.
- Drizzle prepared sauce across the skillet, thoroughly coating each ingredient with the glossy liquid.
- Sprinkle red pepper flakes for a subtle heat boost, continuing to cook until sauce slightly reduces and clings to ingredients.
- Conduct a final taste assessment, adjusting seasonings to personal preference.
- Garnish with fresh cilantro or thinly sliced green onions for a bright, herbal finish.
- Present alongside steamed jasmine rice or cauliflower rice to transform this dish into a complete, nutritious meal.
Notes
- Slice cabbage uniformly for even cooking and consistent texture throughout the stir-fry.
- Drain excess fat from ground beef to reduce calories and prevent a greasy dish.
- Use low-sodium soy sauce to control salt intake and make the recipe more heart-healthy.
- Swap ground beef with ground turkey or plant-based crumbles for lighter protein alternatives that maintain delicious flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg