Description
Chocolate Chip Zucchini Baked Oatmeal delivers a perfect blend of wholesome goodness and sweet indulgence. Packed with nutrients and delightful texture, this breakfast treat promises a delicious start to your morning that keeps you satisfied and energized.
Ingredients
Scale
Main Ingredients:
- 1 ¾ cups rolled oats
- 1 cup zucchini, finely grated
- ⅓ cup chocolate chips
- 1 ½ cups milk (regular or non-dairy)
Wet Ingredients:
- ½ ripe banana, mashed
- ¼ cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon vanilla extract
- 1 teaspoon apple cider vinegar
Dry Ingredients and Spices:
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ½ teaspoon kosher salt
Instructions
- Transform the kitchen into a cozy baking zone by preheating the oven to a precise 350°F (175°C) and preparing an 8×8-inch baking dish with a light coating of oil or a parchment paper lining.
- Create a luscious wet mixture by vigorously whisking together creamy mashed banana, golden maple syrup, smooth olive oil, aromatic vanilla extract, tangy apple cider vinegar, and silky milk until thoroughly combined.
- Introduce hearty rolled oats, freshly grated zucchini, a pinch of baking soda, warm ground cinnamon, and a delicate touch of salt to the liquid foundation, folding gently to incorporate the rich chocolate chips throughout the batter.
- Transfer the voluminous mixture into the prepared baking dish, ensuring an even distribution, and generously scatter additional chocolate chips across the surface for a decadent topping.
- Slide the dish into the preheated oven, allowing it to bake for 35-40 minutes until the edges develop a beautiful caramelized bronze and the center reaches a perfect, slightly firm consistency.
- Remove from the oven and allow the baked oatmeal to rest and cool for a minimum of 10 minutes, enabling the texture to settle and flavors to meld.
- Slice into generous portions and savor immediately while warm, or refrigerate for a convenient make-ahead breakfast option that promises delightful mornings.
Notes
- Use fresh zucchini with minimal moisture to prevent soggy oatmeal, gently squeezing out excess liquid with a clean kitchen towel before adding to the mixture.
- Replace banana with applesauce or Greek yogurt for different flavor profiles and dietary needs like low-potassium diets.
- Experiment with alternative chocolate chips like dark chocolate, sugar-free, or vegan options to customize nutritional content and accommodate various dietary restrictions.
- Prep Time: 5 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 210
- Sugar: 10 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 5 mg