Description
Spicy chickpea patties bring Mediterranean flavors straight to dinner tables with bold, zesty character. Protein-rich ingredients blend seamlessly, creating a nutritious meal that satisfies hunger and delights taste buds.
Ingredients
Scale
Protein:
- 3 ½ cups (830 ml) cooked chickpeas
- 3 garlic cloves, minced
Spices and Herbs:
- 1 tablespoon (15 ml) dried mint
- 1 tablespoon (15 ml) paprika
- 1 tablespoon (15 ml) chili powder
- Salt and black pepper, to taste
Vegetables and Oils:
- 3 scallions, thinly chopped
- ½ cup (120 ml) zucchini, finely chopped
- 1 tablespoon (15 ml) olive oil (+ more for frying)
Instructions
- Combine drained chickpeas with aromatic herbs, zesty spices, finely chopped scallions, grated zucchini, minced garlic, salt, and pepper in a spacious mixing bowl.
- Utilize an immersion blender to transform the mixture, maintaining a textural blend with some chickpea chunks remaining intact, ensuring a vibrant, rustic consistency.
- Fine-tune the seasoning by tasting and adjusting spice levels to create a harmonious flavor profile.
- Dampen hands with water to prevent sticking, then carefully form compact, uniform patties using a consistent scooping technique.
- Preheat a nonstick skillet with a drizzle of olive oil over medium heat, creating an ideal golden-brown cooking surface.
- Gently place patties into the heated pan, allowing sufficient space between each to promote even caramelization and prevent steaming.
- Cook patties for approximately 3-4 minutes per side, watching for a rich, crispy exterior that signals perfect doneness.
- Transfer the spicy chickpea patties to a serving platter, accompanied by a creamy tahini sauce, fresh salad, or dollop of homemade hummus for a complete, protein-rich meal.
Notes
- Chickpeas work best when slightly drained but not completely dry, allowing better binding without excess moisture.
- Experiment with alternative herbs like fresh cilantro or parsley for different flavor profiles and added nutritional variety.
- Consider adding ground flaxseed or breadcrumbs as an extra binding agent if the mixture feels too loose during preparation.
- For gluten-free options, replace breadcrumbs with almond flour or gluten-free pan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg