Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pioneer Woman Steak Salad Recipe

Pioneer Woman Steak Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 17 reviews

  • Total Time: 55 minutes
  • Yield: 6 1x

Description

Hearty Pioneer Woman Steak Salad delivers robust southwestern flavors with perfectly grilled beef and zesty homemade dressing. Crisp greens, charred peppers, and tender steak create a delicious meal you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 to 3 strip beef steaks
  • 10 cups mixed baby greens (kale, spinach, arugula, etc.)
  • 1 acorn squash, seeded and quartered
  • 1 delicata squash, halved, seeded and sliced into ¼-inch pieces
  • 1 red onion, quartered
  • 6 ounces (170 grams) goat cheese
  • 1 cup candied walnuts

Seasonings and Herbs:

  • ¼ cup (60 milliliters) olive oil
  • 1 tablespoon chopped fresh sage
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 to 2 teaspoons lemon pepper seasoning
  • 1 clove garlic, minced or pressed

Dressing Ingredients:

  • ½ cup (120 milliliters) olive oil
  • 3 tablespoons maple syrup
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Dijon or grainy mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Instructions

  1. Preheat the oven to 400°F (204°C), creating the perfect environment for roasting vegetables to caramelized perfection.
  2. Craft the vinaigrette by combining extra virgin olive oil, pure maple syrup, organic apple cider vinegar, whole grain mustard, kosher salt, freshly ground black pepper, and minced garlic in a glass jar; secure the lid and shake vigorously until ingredients meld into a smooth, emulsified dressing.
  3. Prepare the squash medley by carefully slicing acorn and delicata squash into uniform half-moons, and quartering red onions to promote even cooking and beautiful caramelization.
  4. Arrange the vegetable medley on a large rimmed baking sheet, generously drizzle with extra virgin olive oil, and sprinkle with dried sage, kosher salt, and cracked black pepper, ensuring each piece is evenly coated.
  5. Slide the vegetable-laden baking sheet into the preheated oven, roasting for 25-35 minutes until edges turn golden brown and vegetables become tender and slightly crisp.
  6. While vegetables roast, pat the steaks dry with paper towels and massage with extra virgin olive oil, then generously coat both sides with lemon pepper seasoning for a zesty flavor profile.
  7. Heat a cast-iron grill pan or outdoor grill to medium-high heat, creating the ideal surface for achieving perfect grill marks and sealing in the steak’s natural juices.
  8. Grill the seasoned steaks for approximately 3-4 minutes per side, aiming for a succulent medium-rare doneness that promises maximum tenderness.
  9. Transfer the grilled steaks to a cutting board, allowing them to rest for 10 minutes, which helps redistribute internal juices and ensures a moist, flavorful result.
  10. Artfully arrange a bed of crisp mixed salad greens on a large serving platter, strategically layering sliced steak, roasted vegetables, crumbled goat cheese, and candied walnuts.
  11. Finish the dish by drizzling the prepared vinaigrette over the composed salad, ensuring each ingredient is lightly coated, and serve immediately to preserve the perfect temperature and texture.

Notes

  • Swap steak cuts based on budget and availability without compromising flavor intensity.
  • Medium-rare cooking guarantees maximum juiciness and tenderness for every bite.
  • Candied walnuts and goat cheese create unexpected texture contrasts against roasted vegetables.
  • Maple-mustard vinaigrette transforms simple ingredients into a gourmet restaurant-style experience.
  • Roasting method concentrates vegetable sweetness, developing complex caramelized notes throughout the dish.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Lunch, Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 745 kcal
  • Sugar: 16 g
  • Sodium: 680 mg
  • Fat: 61 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 43 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 6 g
  • Protein: 14 g
  • Cholesterol: 20 mg