Description
Pioneer Woman Salmon Patties bring Southern comfort to seafood lovers’ tables. Quick and crispy patties combine flaky salmon, pantry staples, and zesty seasonings for a delightful meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 large egg
- 1 can (15 ounces / 425 grams) wild-caught salmon, drained
Dry Ingredients:
- ½ cup Italian seasoned dry whole wheat bread crumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper
Wet Ingredients and Seasonings:
- ¼ cup nonfat plain Greek yogurt or sour cream
- 1 ½ teaspoons Dijon mustard
- 1 teaspoon white vinegar or fresh lemon juice
- 2 tablespoons finely chopped fresh parsley, plus extra for garnish
- 1 to 2 tablespoons extra-virgin olive oil (for cooking)
- Additional Greek yogurt, for serving
- Lemon wedges, for serving
Instructions
- Whisk a single egg in a spacious mixing vessel until slightly frothy. Incorporate the thoroughly drained salmon, breaking it into delicate fragments.
- Layer in the bread crumbs, creamy Greek yogurt, zesty Dijon mustard, tangy white vinegar, aromatic onion powder, pungent garlic powder, and a hint of cayenne for subtle heat. Blend ingredients with a gentle folding motion to maintain the salmon’s delicate texture.
- Introduce finely chopped fresh parsley, integrating the verdant herb throughout the mixture to distribute flavor evenly.
- Utilize a 1/3 cup (79 milliliters) measuring tool to craft six uniform patties, each approximately 1/2-inch (1.27 centimeters) thick. Position the patties on a clean preparation surface.
- Warm a cast-iron skillet or heavy-bottomed pan over medium heat. Drizzle 1 to 2 tablespoons (15 to 30 milliliters) of extra virgin olive oil, ensuring complete pan coverage.
- Carefully place salmon patties into the heated skillet. Sear for 3 to 4 minutes on each side until a rich golden-brown crust develops and the interior reaches optimal temperature.
- Transfer the crisp patties onto serving plates using a flexible fish spatula. Garnish with a dollop of Greek yogurt, a fresh lemon juice squeeze, and a sprinkle of additional parsley for vibrant presentation.
Notes
- Transform leftover salmon into delectable patties that burst with homemade comfort and flavor.
- Store uncooked patties in the freezer for up to one month, creating a quick future meal solution.
- Swap canned salmon with fresh cooked salmon for an elevated gourmet version of this classic recipe.
- Select wild-caught salmon for superior nutritional value and more robust taste profile.
- Customize heat levels by adjusting cayenne pepper quantity to suit personal spice preferences.
- Mix ingredients gently to prevent overworking the salmon, ensuring tender and light patties.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 189 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 13 g
- Cholesterol: 186 mg