Description
Homemade protein balls from Pioneer Woman deliver quick energy and delightful flavor. Packed with wholesome ingredients and easy preparation, these protein-packed treats offer a perfect snack for active people seeking nutritious refreshment.
Ingredients
Scale
Main Protein and Flavor Base:
- ⅔ cup (160 ml) peanut butter (smooth or chunky)
- 1 cup (90 g) rolled oats
Binding and Sweet Components:
- 2 tablespoons (30 ml) honey
- ½ cup (85 g) semi-sweet chocolate chips
Nutritional Enhancers:
- ½ cup (60 g) ground flax seeds
Instructions
- In a spacious mixing vessel, meticulously blend creamy peanut butter, rich chocolate chips, hearty rolled oats, nutrient-dense ground flax seeds, and golden honey until the ingredients seamlessly intertwine and create a uniform consistency.
- Transfer the amalgamated mixture into the refrigerator, allowing it to chill and solidify for approximately 30 minutes, which will enhance its malleability and make shaping more precise.
- Extract the chilled mixture from the refrigerator and using clean hands or a dedicated scoop, carefully portion and gently roll the mixture into 12 uniform spherical shapes, ensuring each protein ball maintains consistent size and density.
- Arrange the freshly formed spheres on a flat, clean tray or within a sealed container, then return them to the refrigerator for a minimum of 60 minutes, enabling them to firm up and develop a perfect compact texture.
- Once fully set, remove the protein balls from the refrigerator and serve immediately as a nutritious snack, quick morning fuel, or energizing midday treat that provides sustained vitality and balanced nutrition.
Notes
- Peanut butter selection matters most for texture and flavor, with natural varieties offering healthier benefits while traditional brands provide better binding.
- Rolled oats create a heartier base compared to instant varieties, delivering superior chewiness and structural integrity to your protein balls.
- Precise ingredient measurements guarantee consistent results, especially with sticky components like honey and peanut butter that directly impact ball formation.
- Chilling becomes a critical two-stage process: first to help ingredients meld together, then to ensure firm, non-sticky protein balls ready for enjoying.
- Cold storage is recommended for maintaining optimal consistency, preventing balls from becoming too soft or losing their compact shape during serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks, Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 217 kcal
- Sugar: 6 g
- Sodium: 6 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 0 mg