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Pioneer Woman Beef And Broccoli Recipe

Pioneer Woman Beef And Broccoli Recipe


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4.9 from 23 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Savory Pioneer Woman Beef and Broccoli delivers classic Chinese-American comfort with tender meat and crisp vegetables. Hearty flavors mingle in this quick skillet meal that brings restaurant-quality deliciousness straight to your kitchen table.


Ingredients

Scale

Main Proteins:

  • 0.75 pound beef round steak, cut into 1/8-inch thick strips

Vegetables:

  • 1 pound broccoli, cut into florets
  • 1 thin slice of fresh ginger root
  • 1 clove garlic, peeled and smashed

Sauce and Seasoning Ingredients:

  • 0.33 cup oyster sauce
  • 0.33 cup sherry
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon white sugar
  • 1 teaspoon cornstarch
  • 3 tablespoons vegetable oil, plus more if needed

Instructions

  1. Craft a vibrant marinade by whisking oyster sauce, sherry, sesame oil, soy sauce, granulated sugar, and cornstarch in a mixing bowl until the mixture transforms into a silky, uniform consistency.
  2. Submerge the beef strips completely in the prepared marinade, ensuring each piece is thoroughly coated. Seal the bowl and allow the meat to rest in the refrigerator for a minimum of 30 minutes, enabling the flavors to deeply penetrate.
  3. Warm 2 tablespoons (30 milliliters) of vegetable oil in a wok or large skillet over medium-high heat. Gently infuse the oil with a slice of fresh ginger and crushed garlic cloves, sautéing for approximately 1 minute until aromatic. Remove and discard the aromatics, leaving behind the flavor-enhanced oil.
  4. Introduce broccoli florets to the heated wok, vigorously stir-frying for 5 to 7 minutes until they achieve a vibrant emerald green color and maintain a tender-crisp texture. Transfer the broccoli to a separate plate.
  5. If the wok appears dry, drizzle an additional tablespoon (15 milliliters) of vegetable oil. Carefully add the marinated beef strips, discarding any residual marinade. Sear the meat for roughly 5 minutes, stirring continuously until the beef is fully cooked and the sauce develops a glossy, rich appearance.
  6. Reunite the cooked broccoli with the beef in the wok, gently folding the ingredients together. Continue cooking for an additional 3 minutes to ensure thorough heating and harmonious flavor melding.
  7. Plate the beef and broccoli immediately, ideally nestled atop a bed of steamed jasmine rice or tender egg noodles, and savor the dish while piping hot.

Notes

  • Opt for tender flank or sirloin cuts to guarantee succulent beef strips in this classic stir-fry.
  • Store leftovers carefully in an airtight container, keeping meal fresh for up to 3 days with gentle reheating.
  • Serve over steamed rice or noodles to transform the stir-fry into a complete, comforting meal that soaks up every delicious drop of sauce.
  • Discard excess marinade strategically to prevent watery outcomes and enhance beef’s caramelization during high-heat cooking.
  • Cook beef rapidly over intense heat, sealing in juices and creating a glossy, restaurant-quality exterior that locks in incredible flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 377 kcal
  • Sugar: 2 g
  • Sodium: 850 mg
  • Fat: 24 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 28 g
  • Cholesterol: 70 mg