Description
Sweet memories of childhood come alive with these irresistible oat bars, blending nostalgic flavors and wholesome ingredients. Crisp edges, chewy centers, and a delicate balance of warmth invite you to savor each delightful bite.
Ingredients
Scale
Base Ingredients:
- 2 cups (470 ml) rolled oats
- ½ cup (120 ml) almond butter
- ⅓ cup (80 ml) honey
- ¼ cup (60 ml) coconut oil, melted
Flavor Enhancers:
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
Optional Add-ins:
- ½ cup (120 ml) mini chocolate chips
- ¼ cup (60 ml) chopped nuts or dried fruit
Instructions
- Prepare a rectangular baking dish by lining it completely with parchment paper, ensuring the paper extends slightly over the edges for easy removal.
- Combine almond butter, honey, melted coconut oil, and vanilla extract in a spacious mixing bowl, whisking until the mixture achieves a uniform, glossy consistency.
- Gradually incorporate rolled oats and salt into the wet ingredients, stirring thoroughly to create an even blend.
- Gently fold chocolate chips and optional add-ins into the oat mixture, distributing them evenly throughout the batter.
- Transfer the prepared mixture into the parchment-lined pan, using a spatula or the back of a spoon to compress and smooth the surface, creating a compact and level layer.
- Refrigerate the pan for a minimum of two hours, allowing the bars to solidify and develop a firm texture.
- Once completely set, carefully lift the entire block from the pan using the overhanging parchment paper.
- Slice the chilled mixture into uniform rectangular bars using a sharp knife.
- Store the completed oat bars in an airtight container within the refrigerator, where they will remain fresh for up to one week.
Notes
- Use room temperature almond butter for easier mixing and smoother texture.
- Customize bars by swapping chocolate chips with dried fruits, nuts, or seeds for variety.
- Press mixture evenly and firmly to ensure bars hold together without crumbling.
- For gluten-free version, confirm oats are certified gluten-free, as some brands might have cross-contamination.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Category: Snacks, Breakfast
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 175
- Sugar: 21 g
- Sodium: 2 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 1 g
- Protein: 0.5 g
- Cholesterol: 0 mg