Description
Savor layers of flavor in this honey mustard turkey avocado sandwich, where tender slices of roasted turkey meet creamy avocado and zesty honey mustard. Crisp bread and fresh ingredients combine for a delightful lunch that will satisfy and delight you with every satisfying bite.
Ingredients
Scale
Protein:
- 5 ounces (142 grams) thinly sliced deli turkey or chicken
Bread and Vegetables:
- 2 slices sourdough bread
- 2–3 slices heirloom tomato
- ½ ripe avocado, mashed
- Handful of microgreens or lettuce
Condiments and Extras:
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Handful of salt & vinegar potato chips
Instructions
- Carefully spread a creamy layer of ripe, mashed avocado across the surface of a rustic sourdough bread slice, ensuring even coverage.
- Apply a zesty Dijon mustard to the companion bread slice, then gracefully drizzle golden honey over the mustard, creating a sweet and tangy glaze.
- Artfully arrange thin slices of roasted turkey across the mustard-honey surface, creating a delicate protein foundation.
- Gently place crisp potato chips atop the turkey, introducing a delightful crunch to the sandwich’s texture profile.
- Scatter vibrant, juicy tomato slices over the chips, adding a fresh and bright element to the layered composition.
- Sprinkle delicate microgreens across the top, providing a refined, peppery finish to the sandwich’s intricate flavor landscape.
- Carefully unite the two bread slices, pressing gently to meld the ingredients together.
- Slice the sandwich diagonally, revealing the beautiful layers, and serve immediately to preserve the optimal texture and temperature.
Notes
- Toast the sourdough bread lightly for extra crunch and enhanced flavor profile.
- Choose ripe but firm avocados that spread smoothly without being too mushy.
- Replace potato chips with cucumber slices for a lighter, low-carb alternative that adds crisp texture.
- Swap turkey with grilled chicken or plant-based protein to accommodate different dietary preferences and make the sandwich more versatile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 60 mg