Description
Succulent “Crispy Chicken Tikka Bowls” blend Indian spices with modern culinary flair, creating a perfect harmony of textures and flavors. Rich marinated chicken nestles atop fragrant rice, inviting you to savor each delectable bite of this comforting and exciting meal.
Ingredients
Scale
Protein:
- 4 pieces crispy breaded chicken (homemade or store-bought)
Base:
- 3 cups cooked quinoa
Vegetables and Herbs:
- 1 cucumber, sliced or diced
- 2 cups shredded coleslaw mix
- ¼ cup mint leaves
- ¼ cup cilantro leaves
- 1 clove garlic
- 1 small piece jalapeno (adjust for spice preference)
Sauces and Seasonings:
- ½ cup tikka masala sauce (homemade or store-bought)
- 3 tablespoons (tbsp) mayonnaise
- 2 tablespoons (tbsp) vinegar
- ¾ teaspoon (tsp) salt
- ½ cup mayonnaise or plain Greek yogurt
- ½ teaspoon (tsp) salt
- Juice of 1 lime
- Pickled red onion, to taste
- Water, as needed, to thin
Instructions
- Marinate the chicken in a vibrant tikka masala blend, ensuring each piece is thoroughly coated with the aromatic spice mixture.
- Roast the marinated chicken in a preheated oven until it achieves a golden, crispy exterior with juicy, tender meat inside.
- While the chicken cooks, craft a zesty slaw by whisking together tangy mayonnaise, apple cider vinegar, and a pinch of salt, creating a creamy and bright accompaniment.
- Prepare the mint sauce by blending fresh mint leaves, cilantro, green chilies, and yogurt until smooth, adjusting the consistency with a splash of water for a silky texture.
- Cook quinoa using the absorption method, fluffing it gently with a fork to create light, separate grains that will serve as the bowl’s foundation.
- Layer the bowl by first spreading a bed of quinoa, then arranging the crispy tikka chicken on top with precision.
- Garnish the bowl with crisp cucumber slices, vibrant pickled onions, and a generous drizzle of the fresh mint sauce.
- Finish by scattering some additional herbs or a sprinkle of chaat masala for an extra burst of flavor and visual appeal.
- Serve immediately to enjoy the harmonious blend of textures and temperatures in this gourmet-inspired dish.
Notes
- Customize the chicken tikka by marinating homemade chicken in yogurt, garam masala, and lemon juice for deeper flavor profiles before cooking.
- Swap quinoa with cauliflower rice for a low-carb option that maintains the dish’s nutritional integrity and vibrant texture.
- Create a dairy-free mint sauce by replacing yogurt with coconut milk or cashew cream for those with lactose sensitivities.
- Elev
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 550
- Sugar: 6 g
- Sodium: 900 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 7 g
- Protein: 32 g
- Cholesterol: 75 mg