Description
Zesty Michael Symon Chickpea Salad showcases Mediterranean flavors with a bold, tangy twist. Crisp herbs, aromatic spices, and protein-packed chickpeas create a refreshing dish you’ll crave for light lunches and summer gatherings.
Ingredients
Scale
Main Ingredients:
- 2 (15 ounces/425 grams) cans chickpeas, drained and rinsed
- ⅓ cup finely diced red onion
- ⅓ cup finely chopped fresh parsley
Oils and Liquid:
- 3 tablespoons extra virgin olive oil
- 3 tablespoons vegetable oil
- 1½ tablespoons freshly squeezed lemon juice
Seasonings:
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1/8 teaspoon sugar
Instructions
- Submerge finely chopped onions in cold water for 10 minutes to mellow their sharp flavor, then thoroughly drain using a fine-mesh strainer, gently pressing out excess moisture.
- Transfer the softened onions to a mixing bowl, incorporating all remaining ingredients with a gentle folding motion to ensure even distribution of flavors and textures.
- Gently season the mixture with salt, freshly ground black pepper, and a splash of zesty lemon juice, adjusting to personal taste preferences.
- Cover the bowl with a tight-fitting lid or plastic wrap, then refrigerate for at least 30 minutes to allow the flavors to meld and intensify.
- Just before serving, remove from the refrigerator, give the mixture a vigorous stir to redistribute the ingredients, and do a final taste test to ensure perfect seasoning balance.
- Serve chilled, garnishing with optional fresh herbs or additional lemon wedges for those desiring an extra citrusy punch.
Notes
- Fresh chickpeas boost the salad’s texture and provide a creamy, authentic base.
- Squeeze lemon just before mixing to capture bright, zesty citrus notes.
- Chilling develops deeper, more complex flavor profiles in every bite.
- Toss in extra veggies for a personalized, colorful Mediterranean-style experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 299 kcal
- Sugar: 1 g
- Sodium: 190 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg