Description
Fragrant spices dance through this Creamy Coconut Dal, weaving Indian culinary magic into a comforting lentil stew. Warm, hearty flavors invite you to savor each spoonful of pure, nourishing bliss.
Ingredients
Scale
Protein and Legumes:
- 2 cups red lentils
Aromatics and Spices:
- 6 teaspoons cumin seeds
- 1 teaspoon turmeric
- 2 teaspoons chili powder
- 4 onions, finely sliced
- 8 cloves garlic, finely sliced
- 2-inch piece ginger, finely sliced
Liquids and Flavor Enhancers:
- 4 tablespoons olive oil
- 1 (28 ounces) can chopped tomatoes
- 2 (13.5 ounces) cans coconut milk
- 150 milliliters (⅔ cup) boiled water (plus more if needed)
- Juice of 2 limes
- Sea salt to taste
Garnish:
- A small handful of finely chopped coriander leaves
Serving Suggestion:
- Steamed rice
Instructions
- Warm olive oil in a medium-sized cooking vessel over moderate flame.
- Introduce cumin seeds and allow them to dance and sizzle briefly until aromatic.
- Incorporate finely diced onions and gently caramelize, stirring intermittently, until they transform into a rich golden hue.
- Introduce minced garlic and grated ginger, continuously stirring to prevent burning and release their intense fragrance.
- Sprinkle turmeric and chili powder into the mixture, then fold in rinsed lentils, diced tomatoes, and creamy coconut milk, seasoning with a delicate pinch of sea salt.
- Pour in simmering water, thoroughly blend ingredients, and encourage the mixture to reach a robust boil.
- Reduce temperature to a gentle simmer, cover the pan, and allow lentils to tenderize, stirring occasionally to prevent sticking.
- Monitor liquid consistency, adding extra water if the dal appears too thick or dry.
- Once lentils reach a soft, creamy texture, remove from heat and brighten with fresh lime juice and chopped coriander.
- Taste and refine seasoning as needed, then serve piping hot alongside fluffy steamed rice.
Notes
- Toasting cumin seeds before adding onions releases their deep, nutty flavor and enhances the overall aroma of the dal.
- Use split red lentils for faster cooking and a smoother, creamier texture that melts perfectly into the coconut milk base.
- For a protein-packed vegan version, add roasted cashews or pumpkin seeds on top for extra crunch and nutritional boost.
- Customize heat levels by adjust
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 18g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 16g
- Protein: 14g
- Cholesterol: 0mg