Description
Dandelion chaga latte brings prairie wellness into a cool, refreshing glass with earthy herbal notes and medicinal mushroom magic. Nourishing ingredients blend seamlessly, offering pure botanical comfort for wellness seekers craving natural healing in liquid form.
Ingredients
Scale
Main Ingredients:
- 1 teaspoon roasted dandelion root (or 1 tea bag)
- 1 teaspoon dried chaga chunks (or 1 tea bag)
- 1 ½ cups (360 milliliters) water
Milk and Sweeteners:
- ½ cup (120 milliliters) milk of choice (oat, almond, dairy, etc.)
- 1–2 teaspoons maple syrup or honey (to taste)
Spices and Additional:
- ¼ teaspoon cinnamon (optional)
- Ice cubes
Instructions
- Prepare a simmering infusion by combining dandelion root, chaga, and water in a small saucepan. Allow the mixture to gently extract flavors over low heat for 15-20 minutes, releasing their rich herbal essence.
- Remove the herbal blend from heat and strain thoroughly, ensuring a clear, pure liquid. While still warm, incorporate maple syrup or honey, stirring until completely dissolved.
- Enhance the aromatic profile by adding a touch of cinnamon if desired. Transfer the infusion to the refrigerator and allow it to cool completely, developing deeper flavor notes for approximately 30 minutes.
- Select a tall glass and fill it generously with ice cubes, creating a frosty foundation for the beverage. Carefully pour the chilled herbal tea over the ice, creating a mesmerizing layered effect.
- Complete the latte by gently cascading milk into the glass, allowing it to blend naturally with the herbal tea. Stir minimally to maintain the drink’s visual appeal and layered temperature.
- For an elegant finishing touch, garnish with a delicate cinnamon stick or sprinkle a light dusting of ground cinnamon across the surface, adding a final aromatic flourish to this refreshing herbal creation.
Notes
- Optimize brewing time to extract maximum flavor and medicinal benefits from dandelion root and chaga.
- Experiment with different milk alternatives like oat, almond, or coconut milk for unique taste profiles and dietary needs.
- Use raw honey or monk fruit sweetener for a low-glycemic, more health-conscious version of the latte.
- Prepare a larger batch of tea concentrate to store in the refrigerator for quick, convenient iced lattes throughout the week.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Drinks, Breakfast
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 80 mg