Description
Protein-packed “High Protein Pancake Bowl” delivers delicious morning energy with simple ingredients and quick preparation. Creamy textures and balanced nutrients make this recipe a smart choice for fitness enthusiasts wanting a satisfying breakfast that keeps you full and energized.
Ingredients
Scale
Main Ingredients:
- ½ cup (120 ml) rolled oats
- 1 scoop (30 grams) vanilla or unflavored protein powder
- 1 egg or flax egg
Binding and Moisture Ingredients:
- ½ banana, mashed
- ⅓ cup (80 ml) milk of choice
Flavor and Seasoning Ingredients:
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon
- 1 pinch salt
- 1 teaspoon maple syrup (optional)
- ½ teaspoon vanilla extract
Optional Mix-ins:
- Chocolate chips
- Blueberries
- Chopped nuts
Optional Toppings:
- Greek yogurt or dairy-free yogurt
- Fresh fruit
- Peanut butter or almond butter
- Extra maple syrup
Instructions
- Gather all dry ingredients including oats, protein powder, baking powder, cinnamon, and salt in a medium mixing vessel.
- Mash the banana thoroughly until it reaches a smooth, creamy consistency.
- Integrate the mashed banana with milk, egg (or flax egg substitute), maple syrup, and vanilla extract into the dry mixture.
- Whisk the ingredients until a uniform, lump-free batter forms, ensuring all components are evenly distributed.
- Optional step: Incorporate additional mix-ins like nuts, berries, or chocolate chips for extra texture and flavor.
- Select your cooking method: oven or microwave preparation.
- For oven method, transfer the batter into a lightly greased oven-safe bowl or ramekin.
- Bake at 350°F (175°C) for 18-22 minutes, monitoring until the surface turns golden and the center sets completely.
- For microwave method, place the batter in a microwave-safe container.
- Cook on high power for 90 seconds to 2 minutes, adjusting time based on your microwave’s specific wattage.
- Allow the pancake bowl to cool for a few minutes before serving to prevent burning and enhance texture.
Notes
- Swap protein powder types carefully to maintain texture and baking properties, as different brands react differently in recipes.
- Use ripe bananas for natural sweetness and better binding, which helps create a more moist and tender pancake bowl.
- Experiment with alternative milk options like almond, oat, or coconut milk for dietary preferences without compromising the recipe’s structure.
- Customize mix-ins like nuts, berries, or chocolate chips to add extra flavor and nutrition while keeping the protein-packed foundation intact.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 220
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 40 mg