Description
Hearty jamie oliver kale soup brings rustic Italian countryside flavors to your kitchen. Rich ingredients combine with simple techniques, creating a nourishing meal you’ll savor with each comforting spoonful.
Ingredients
Scale
- 3 cups kale, loosely packed and chopped
- 1 small onion, chopped
- 4 cloves garlic, fresh and minced
- 2 cups (473 ml) chicken broth
- 1 cup white beans (or cannellini), canned, rinsed and drained
- 1 small tomato, chopped (or 1 can diced tomatoes)
- 5 medium red potatoes, cubed (optional)
- 1 can corn (optional)
- 1 cheese tortellini (optional)
- 1 tbsp (15 ml) coconut oil
- ½ tsp cumin
- ½ tsp turmeric
- 1 dash cayenne pepper
Instructions
- Prep Pot: Heat coconut oil in a large pot over medium-high heat until shimmering and translucent.
- Aromatic Base: Sauté finely diced onions and crushed garlic until soft and fragrant, creating a robust foundation for the soup.
- Liquid Foundation: Add chicken broth and chopped tomatoes, stirring to develop a rich, complex flavor profile.
- Potato Integration: Introduce cubed red potatoes and simmer until they become tender and creamy, infusing the broth with starchy goodness.
- Kale Incorporation: Bring the liquid to a near-boil, then gently fold in fresh kale, allowing the leaves to wilt and release their vibrant green color and nutrients.
- Bean and Corn Enhancement: Stir in rinsed white beans and sweet corn kernels, heating until thoroughly warmed and creating a hearty texture.
- Optional Pasta Addition: If desired, add cheese tortellini and cook until tender and plump, enriching the soup’s substantive character.
- Spice Elevation: Sprinkle ground cumin, turmeric, and a hint of cayenne pepper to intensify the soup’s depth and complexity, adjusting seasonings to personal preference.
- Serving Finale: Ladle the aromatic, nutrient-packed soup into warm bowls and serve immediately, ensuring maximum flavor and enjoyment.
Notes
- Prep Smartly: Chop vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
- Bean Boost: Rinse canned white beans thoroughly to reduce sodium and remove excess starch for a cleaner taste.
- Kale Care: Remove tough stems before chopping to prevent stringy texture and enhance the soup’s smoothness.
- Spice Sensitivity: Adjust cayenne pepper carefully to control heat level, adding gradually to suit individual taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg