Description
Whole-grain breakfast bowl from Ina Garten combines nourishing ingredients for a delightful morning meal. Hearty grains, fresh fruits, and creamy yogurt create a satisfying start to your day.
Ingredients
Scale
- 240g (1 cup) pearled barley
- 170g (6 oz) fresh raspberries
- 75g (½ cup) dried dates (medium-diced, pitted)
- 45g (½ cup) old-fashioned rolled oats
- 120 ml (½ cup) whole milk, plus extra for serving
- 50g (⅓ cup) chopped toasted hazelnuts
- 9g (1½ tsps) kosher salt
- Pure maple syrup (for serving)
Instructions
- Grain Preparation: In a medium saucepan, combine barley, salt, and water, bringing the mixture to a robust boil before reducing heat to a gentle simmer with the lid secured.
- Grain Integration: After 30 minutes, fold in oats and additional water, continuing to simmer covered for 20 minutes until the grains become tender and develop a creamy, luxurious texture.
- Milk Enhancement: Remove from heat and stir in whole milk, creating a smooth and velvety consistency that transforms the grain mixture into a rich breakfast foundation.
- Artful Plating: Divide the warm grain mixture evenly into serving bowls, arranging a vibrant landscape of chopped dates, fresh raspberries, and toasted hazelnuts across the surface.
- Final Flourish: Complete the dish with a generous drizzle of pure maple syrup and an optional splash of additional milk, ensuring each spoonful delivers a symphony of textures and flavors to be enjoyed immediately while still warm.
Notes
- Grain Selection Matters: Choose high-quality whole barley and rolled oats for maximum nutritional value and rich, nutty flavor.
- Water Absorption Technique: Maintain low, steady heat to ensure grains absorb liquid evenly without becoming mushy or burning.
- Texture Control: Stir gently during cooking to prevent sticking and achieve a creamy, consistent breakfast bowl texture.
- Serving Temperature Tip: Serve immediately after preparation to enjoy the optimal warmth and preserve the grains’ delicate, smooth consistency.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 15g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg